Go Faster Food: Over 100 energy-boosting recipes for runners, cyclists, swimmers and rowers

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Form walnut-sized balls of the mixture and place onto the baking tray, allowing room for them to spread. Pour into an ovenproof dish (about 20cm diameter, but don't worry if it is a bit smaller or larger). It has been a busy weekend - the book signing on Saturday, the Bristol Half on Sunday followed by a lovely post half lunch at friends and then my birthday (for which Mark cooked a delicious...no, I mean really really delicious roast beef). On top of this of course there have been the normal kids activities - a rugby match against Taunton School and a football match plus rugby, football and swimming training. Not wanting to go too overboard singing my husband's praises, he dealt with all the kids stuff this weekend brilliantly...except the washing of the kit of course (claims he doesn't know how to work the washing machine).

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Place the apples in a saucepan, cover, and then heat gently with the cinnamon, a tbsp water, a tbsp honey and a tbsp sugar until purreed. In another bowl, cream together the margarine, soft brown sugar and malt extract with an electric whisk, until pale and fluffy. Beat in the eggs with the whisk, one at a time. Stir in the buttermilk or yoghurt and the bananas.When the pilau is cooked, add the fresh coriander and the slices of chilli and serve with the cutlets and the yoghurt sauce.

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We launched the Go Bites at Food Matters Live – a big food show at the Excel Centre in London,” she explained. “The buyer from Google happened to try one of our Go Bites at the event and said it tasted fantastic. Dissolve the bicarbonate of soda in the boiling water and stir it into the melted butter and syrup mixture. I have been cooking since I was three so the recipes just come to me – often in the middle of the night.” Whether fuelling up for a football match or just a normal school day, a bowl of porridge is guaranteed to sustain a child’s energy levels.Brown the sausages gently in 1 tbsp of the oil in a large flameproof casserole dish or roasting dish. Set aside. Put the dates into a bowl with the bicarbonate of soda and pour over the boiling water and leave for 20 minutes Pour on the rest of the oil and add some water - about 120ml or to about 1 inch depth. Cover tightly (I covered it with tin foil as I used a roasting dish) and bake in the oven for about 30-40 minutes until the potatoes are just tender. Bristol based entrepreneur Kate Percy was recently named as one of the UK's 100 'game changers' by The Sunday Times (Image: BristolLive) Combine the strawberries and the agave nectar in a small saucepan and warm over a very gentle heat. Set aside.