Joined in 2023 
82 
63 About this deal
Forgiving is critical for our emotional well-being. By refusing to forgive someone, you may be holding on to all the anger and pain that their actions might have created. This can take an emotional and physical toll. According to a 2016 study, practicing forgiveness might help reduce stress, anxiety, and the likelihood of depression. Long K, et al. (2020). Forgiveness of other and subsequent health and well-being in midlife: A longitudinal study on female nurses. Forgiving strengthens relationships. All relationships have the potential to deepen and thrive because of what occurred. A 2011 study suggests that forgiving your partner may be crucial to maintaining a healthy romantic relationship. Forgiving may encourage you to become more committed to not allowing divisive and hurtful conflicts to occur in the future. If you don’t forget, can you really forgive? It can be difficult to truly forgive someone when you know how they’ve hurt you. The study of nearly 1,000 women ages 18 to 40 found that those who emotionally forgave an offense held the person less responsible for the offense than those who decided to forgive.
You Forgive and Forget? I Psych Central Can You Forgive and Forget? I Psych Central
by Lysa TerKeurst | Nov 6, 2020 | Blog, Forgiving What You Can't ForgetI’ve always wanted to invite you to my home, and now, I finally can. Although we can’t meet in person, I want to have you over (virtually) on November 17th for a conversation about my family’s personal journey with healing relationship heartbreak. In... Forgiving and forgetting” implies that you’ve moved on and no longer think about the offensive act. But forgiving an offense can be hard to do. But no one said that forgiveness was easy. It may be extremely hard. Forgiveness may be as much for you as it is for the person to whom you’re granting it. Forgiveness is an important skill, and it can be positive. It may improve both your mental and physical health and lead to resolution and personal growth in some cases. If you’re a survivor of abuse or trauma and want to discuss how this concept fits with your situation, consider reaching out to a mental health professional.
We don’t forget — we learn. Each experience teaches us something, even the painful ones. Forgetting means you’re forgoing the lesson and growth that can come from it. Instead, consider using it to better equip you for the future. by Lysa TerKeurst | Jan 7, 2021 | Blog, Forgiving What You Can't ForgetTo the girl whose hurt cannot be undone… Forgiving can seem impossible when the other person has not just affected a season of our life but affected us deeply every day since. Unchangeable wounds feel so very unforgivable. I agree; the person who hurt you should... Knowing how to forgive someone can be an essential life skill. It can save friendships, restore faith in our kids, and keep romantic relationships intact. The concept of “forgive and forget” can be a complex and delicate topic to discuss, particularly for survivors of abuse or trauma. Lichtenfeld S, et al. (2019). The influence of decisional and emotional forgiveness on attributions.
Forgiving What You Can’t Forget | Lysa TerKeurst Forgiving What You Can’t Forget | Lysa TerKeurst
Noreen S. (2021). Moving on or deciding to let go? A pathway exploring the relationship between emotional and decisional forgiveness and intentional forgetting. emotional forgiveness: replacing negative emotions toward the person who has wronged you with positive ones such as sympathy, compassion, or empathy McNulty J. (2011). The dark side of forgiveness: The tendency to forgive predicts continued psychological and physical aggression in marriage.Identify and articulate the things you’d like to forgive. Too often, hurts and offenses get intertwined and knotted up. They may not even come from the same source. To start the process, try to be specific about what you’d like to forgive. If you’re still having trouble forgiving, especially when you can’t forget, there may be some good reasons to continue trying.
F O R G I V I N G - Identity Digital F O R G I V I N G - Identity Digital
Sounds good, but can you really do that — forgive an offense and then forget about it? And is that the best action to take? Akhtar S, et al. (2016). Forgiveness therapy for the promotion of mental well-being: A systematic review and meta-analysis. Lichtenfeld S, et al. (2015). Forgive and forget: Differences between decisional and emotional forgiveness. Toussaint L, et al. (2016). Forgiveness, stress, and health: A 5-week dynamic parallel process study.It also notes that forgiveness may even improve physical health and pain, while unforgiveness may increase heart rate and blood pressure. Good Reads & Beautiful Things | December 2021 - Katherine Scott Jones on The Secret to Finding Beauty in the Midst of Pain A 2011 study suggests that forgiveness may give the person permission to continue the offense. In some cases, people who hurt others can manipulate the forgiveness process. by Lysa TerKeurst | Oct 14, 2020 | Blog, Forgiving What You Can't ForgetDo you ever feel like relationships are amazing … until they’re not? I understand this frustration. Because the more deeply we are invested in someone, the more their choices affect us — emotionally, physically, mentally and financially. So how do we... by Lysa TerKeurst | Dec 29, 2020 | Blog, Forgiving What You Can't Forget“We know that for those who love God all things work together for good, for those who are called according to his purpose.” Romans 8:28 (ESV) In 2015, The New York Times ran an article called “Googling for God.” In this article, author Seth Stephens-Davidowitz starts...
Great Deal 
New Comment