Massage Gun, ALDOM Massage Gun Deep Tissue Percussion Massager, 30 Speeds Muscle Massage Gun Powerful Muscle Gun with 6 Heads, Handheld Body Massager for Muscle Pain Relief Relax - LCD Touch Screen

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They boost blood flow to your muscles, which promotes healing, improves workout recovery, and enhances muscle function. The devices may also help improve flexibility, increase range of motion, and break up scar tissue that can cause stiffness and reduce mobility. That said, more research is needed to determine whether using a massage gun before or after workouts is more beneficial and which speeds and durations are most effective. Should you still stretch if you use a massage gun?

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Bullet-shaped heads offer highly concentrated pressure that works well on acupuncture points, your palms, and the sole of your feet.This makes it a great option for people with chronic muscle pain who don’t want to worry about charging their device between sessions. This massager has been a game changer for me, I use it before pole [dancing] if I don’t have time to do a full warm up…and again after my cool down and stretch. I’ve noticed my muscles recover faster and I’m a lot less sore, even after a particularly long/hard workout. The vibrations feel lovely and relaxing on your muscles, but you can make it deeper and more uncomfortable like a sports massage if you want to! It’s lightweight and easy to hold in one hand…” Professional massage: A massage from a licensed therapist is one of the best ways to relieve muscle tension. For affordable options, search for community clinics, massage schools, and businesses offering a sliding scale.

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Your massage gun may need a refresh. To reset your massage gun, make sure the device is completely off, then take a paperclip (or a similarly thin, long object) and insert it into the massage gun’s reset button while you press the gun’s power button. Hold the button for 10 seconds or so and release. [1] X Research source Not all muscle soreness is the same. Acute muscle soreness is felt during or immediately after exercise. With delayed onset muscle soreness, your… READ MORE Considering how a massage gun is supposed to elevate comfort and be used as a recovery tool, it is also important that it be easy to use. Smaller, more lightweight massage guns are the easiest to use because they don’t strain the arm holding the massage gun quite as much, or as fast. It features five intensities geared toward warmup, fascia relief, lactic acid breakdown, deep tissue, and professional impact. Using a massage gun during pregnancy may provide similar benefits to prenatal massage. A 2021 research review suggests that relaxing massage during pregnancy may help alleviate pain, boost mood, and improve sleep.That said, you don’t have to go to a professional to see results. Percussive massagers — also known as massage guns — provide short bursts of pressure into your muscle tissue. Cheatham S, et al. (2021). Mechanical percussion devices: A Survey of practice patterns among healthcare professionals. The weight of the unit is approx. 1kg only and the noise level associated to the power settings range from 30 dB(A) up to 50 dB(A) With Youdgee Percussion massagers, each charge should get you between six and eight hours of battery use. They weigh 1.45kg in total and a non-slip silicone handle helps make maintaining a firm grip possible. We love the Aldom Percussion massage gun because it has a long-lasting battery, 30 speed settings, comes with six attachment heads, has advanced noise reduction capabilities, and a large LCD display screen.

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So, is a massage gun really worth the investment? We certainly think so and many athletes and relaxation enthusiasts would agree. A foam roller is another option that can certainly help reduce muscle pain in your body, increase recovery time, and are even used in therapy but they can only do so much compared to a massage gun. Massage guns are also much easier to use while simply sitting down and allow you to target specific areas with greater ease. The Best Massage Gun for You Impressively, four hours of charging time can get you up to eight or ten hours of working time. This massage gun also functions at a low noise level, thanks to its brushless motor paired with a rear motor filter, noise reduction shell, and insulation shell.Gua sha: This traditional Chinese healing technique uses a tool to apply pressure to acupressure points and scrape your skin. Tools come in different shapes to target specific areas of the body. They’re small enough to toss in your bag to use on the go. Professional sessions are available, often from acupuncturists. Each Jane Choi Percussion massage gun comes with six attachments including a thumb, fork, round, flat, bullet, and a tree-shaped head. It features 20 speed levels reaching up to 3,200 pulses per minute so you can accurately massage your sore muscles with ease.