Think Like a Monk: The secret of how to harness the power of positivity and be happy now

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You have to develop a practice before you know what you’re missing. But too often, we focus on the results, the dopamine rush of achievement. Build your new habits and meditate without trying to measure success. Let it become a natural part of life than a progress report. Too often, our immediate response to hearing others celebrate is envy. But rather than living in competition with others, when we celebrate the success of others the same way we celebrate our own, we multiply the experience of joy. It’s hard to relate with a monk, but easier to relate to Jay Shetty before he became a monk. He walked the common path of doing well in school to find a good job and have a long career. Many of us are on that path now so we can relate to the thoughts Jay had on his journey.

Think Like a Monk | Jay Shetty

Location has energy; time has memory. If you do something at the same time every day, it becomes easier and natural. If you do something in the same space every day, it becomes easier and natural.”

Your mind is like a sponge, it absorbs what it is exposed to. Through stillness, you can listen to your own voice, reflect on what is true to who you, and discard the external noise and distraction.

Think Like a Monk: The secret of how to harness the power of Think Like a Monk: The secret of how to harness the power of

Take joy in the good fortune of others. You’ll not only experience your joy, but the joy of others as well. He transforms abstract lessons into advice and exercises we can all apply to reduce stress, improve relationships, and give the gifts we find in ourselves to the world. Jay Shetty, social media superstar and host of the #1 podcast 'On Purpose', distils the timeless wisdom he learned as a practising monk into practical steps anyone can take every day to live a less anxious, more meaningful life. Our identity is wrapped up in what others think of us—or, more accurately, what we think others think of us.Shetty reconnected with old school friends—many working for some of the world’s largest corporations—who were experiencing tremendous stress, pressure, and unhappiness, and they invited Shetty to coach them on well-being, purpose, and mindfulness. Since then, Shetty has become one of the world’s most popular influencers. In 2017, he was named in the Forbes magazine 30-under-30 for being a game-changer in the world of media. In 2018, he had the #1 video on Facebook with over 360 million views. His social media following totals over 38 million, he has produced over 400 viral videos which have amassed more than 8 billion views, and his podcast, On Purpose, is consistently ranked the world’s #1 Health and Wellness podcast. Practice detachment. Understand that things are temporary and you will appreciate things more. Detach and realize nothings owns you and that you own nothing. See: Book Review: The Little Book of Stoicism by Jonas Salzgeber The book will also help you become more positive externally. This entails showing your gratitude to others, building healthy relationships, and going out to provide service to others. After you take care of yourself, you can begin taking care of others, which will take you far and help you feel fulfilled. 15 ACTIONS YOU SHOULD TAKE Your identity is a mirror covered with dust. When you first look in the mirror, the truth of who you are and what you value is obscured. Clearing it may not be pleasant, but only when that dust is gone can you see your true reflection.” When people gain what they want but aren’t happy at all, it’s because they did it with the wrong intention.

Think Like a Monk: Train Your Mind for Peace and Purpose Think Like a Monk: Train Your Mind for Peace and Purpose

Jay Shetty is an award-winning host, viral content creator, motivational speaker, and author. Jay launched his YouTube channel in 2016 to provide wisdom videos. Four years later, he has obtained over four billion views on YouTube and has over 20 million followers globally. On top of this, Jay was named in the Forbes 30 Under 30. Imagining your own death gives you a bird’s-eye view of your life. If you find yourself questioning whether or not to do something—a significant change, learn a new skill, move to a new city, reflecting on death can give you the sobering clarity you need. Keep relationships strong and interesting by creating new memories. Fresh experiences bring excitement into your life and build a stronger bond. Shetty describes two types of values with differing outcomes. He encourages readers to pursue higher values, including gratitude, service, truthfulness, and compassion. These higher values are what will give you happiness, fulfillment, and meaning. In comparison, Jay Shetty suggests readers avoid lower values. Examples of common lower values include greed, lust, anger, and envy. The outcome of these lower values is a combination of anxiety, depression, and suffering. StoryShot #4: Use Mistakes as Fuel to Create Protective ShieldsComplainers, like the friend on the phone, who complain endlessly without looking for solutions. Life is a problem that will be hard if not impossible to solve. Cancellers, who take a compliment and spin it: “You look good today” becomes “You mean I looked bad yesterday?” Casualties, who think the world is against them and blame their problems on others. Critics, who judge others for either having a different opinion or not having one, for any choices they’ve made that are different from what the critic would have done. Commanders, who realize their own limits but pressure others to succeed. They’ll say, “You never have time for me,” even though they’re busy as well. Competitors, who compare themselves to others, controlling and manipulating to make themselves or their choices look better. They are in so much pain that they want to bring others down. Often we have to play down our successes around these people because we know they can’t appreciate them. Controllers, who monitor and try to direct how their friends or partners spend time, and with whom, and what choices they make. You can have fun with this list, seeing if you can think of someone to fit each type. But the real point of it is to help you” Stay present. When thoughts of scenarios ahead turn into anxiety and worry or unrealistic aspirations, they are no longer productive.

Think Like a Monk: Train Your Mind for Peace and Purpose

The “dust” in life is the noise of external influences. Cleaning requires stillness and reflection. Jay Shetty draws upon his wisdom he gained in his three years as a monk. On top of sharing actionable steps the reader can take, Jay shares key moments on his three year journey. The point of a morning routine to have a simple structure that spares you from the stressful complexity of decisions and variation. The energy and mood of the morning carry through the day, so making life more meaningful begins there. You will also need an evening routine. Routine frees your mind. Rules and routines ease our cognitive burden so we have the bandwidth for creativity.

Everyone has a story, and sometimes our egos choose to ignore that. Don’t take everything personally—it is usually not about you.” When you try to live your most authentic life, some of your relationships will be put in jeopardy. Losing them is a risk worth bearing; finding a way to keep them in your life is a challenge worth taking on.