Biona Organic Tart Cherry Juice 200 ml, Pack of 6 - Not from Concentrate - Pure, Pressed Fruit Juice - Freshly Harvested by Organic Farmers

Product Information

Biona was born over 25 years ago on an unwavering commitment to 100% organic, ethically and sustainably sourced food. Studies have indicated that cherries and their juice may help alleviate gout symptoms by reducing the amount of uric acid in the body. But cherries should not be used as a replacement for any gout medication.

I wasn't that convinced about the benefits of cherry juice, I just like the taste! But my marathon running mate swears by this stuff after training and has convinced me to try it also - seems to help with muscle soreness pretty effectively. By Adam Hudson on 06/08/2014 In one older study, consuming 16 oz (480 mL) of tart cherry juice daily improved antioxidant defenses in healthy older adults ( 26).This might be because tart cherries contain melatonin, a hormone that regulates the sleep-wake cycle and is often used as a supplement to treat insomnia ( 15). Additionally, this juice is safe for most people, though it contains high amounts of sorbitol, a type of sugar alcohol that can cause stomach pain and diarrhea for some ( 34). When your body digests purine, it creates uric acid. An excess of uric acid can lead to gout. Eggs are a good source of protein that is low in purines. READ MORE

Drinking tart cherry juice seems to reduce blood levels of uric acid — a chemical that can trigger gout when present in too high concentrations ( 21). For the most benefits, opt for an unsweetened version or blend two handfuls of tart cherries with some water to make your own. The Arthritis Foundation suggests eating a handful of cherries or drinking a glass of tart cherry juice per day, since the available research noted improvements in people who drank a glass every day. Similar results have been observed after supplementing daily with 480 milligrams (mg) of tart cherry powder ( 10, 11).

In another 2010 study, runners given 16 oz (480 mL) of cherry juice in the days leading up to and immediately following a marathon experienced less muscle damage, soreness, and inflammation. They also recovered faster ( 9). Tart cherries and their juice contain large amounts of antioxidants and other beneficial plant compounds that may have protective effects on brain cells ( 25). Tart cherry juice is rich in antioxidants and many key nutrients. It may also be linked to several health benefits, including decreased muscle soreness and improved sleep quality.

Rodriguez-Mateos A, et al. (2012). Procyanidin,anthocyanin, and chlorogenic acid contents of highbush and lowbush blueberries.DOI: Compared to sweet cherries, which tend to be enjoyed fresh, tart cherries are often consumed dried, frozen, or juiced.

In particular, researchers believe that tart cherries’ high antioxidant content may help prevent infections.

Tart cherry juice may be a safe and effective way to treat insomnia and increase the amount of sleep you get each night. For instance, one study researched the effect of this juice on upper respiratory tract symptoms commonly experienced by marathon runners after a race ( 28). In another study, older adults with normal cognitive function consumed either 2 cups (480 mL) of tart cherry juice or a placebo for 12 weeks ( 27). Despite the fact that research strongly suggests that cherry juice can treat gout, there isn’t yet a standard dosage. The amount of cherry juice that you consume should depend on the intensity of your symptoms. Delicious. This tart cherry juice makes such a change from the usual sometimes over sweet fruit juices. By Laura White on 06/08/2014

Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.