Science In Sport REGO Rapid Recovery Drink Powder, Post Workout Protein Powder, 20 g of Protein, Strawberry Flavour, 32 Servings Per 1.6 kg Bottle

Product Information

Unlike endurance sports, football consists of a high-intensity intermittent activity where players alternate between periods of standing still, walking, jogging, running and sprinting. From energy intake for training to recovery strategies post-match, we’ve put together the key nutritional considerations to help you fuel high-intensity football sessions.

Add 50g (approx. 3 full scoops – scoop included) to 500ml of water in a shaker or bottle and mix well, ensuring the lid is firmly closed.Cyclists who have consumed chocolate milk in the past have really felt like it is the right move for them overall, and they start to make it part of the routine. The taste and consistency of these drinks is fantastic and I absolutely loved them – just like a milkshake! They also contain a good profile of vitamins and minerals for recovery and hydration, leaving me feeling satisfied after one serving – but wanting more for the taste!

It is really just a matter of finding a balance, and only drinking chocolate milk as a recovery drink. Drinking it too much, each and every day, could cause some issues.Plus, immediately after exercise is when your muscles are grappling for building materials, which brings up the question of, what’s wrong with having it in your system during exercise, wouldn’t that be even better? SIS Rego Rapid Recovery Ingredients Bike Rader does also point out, however, that some studies show a ratio of 4:1 carbs to protein is ideal in a post-workout drink. At the very least, a 2:1 ratio is advisable, and yet Science in Sport REGO Rapid Recovery only offers a 1:1 ratio. The OTE Soya protein recovery drink is very similar to the non-vegan one in pretty much every way except for the protein used. The balance between protein and carbs per serving is reasonable, but a little more carbs would have been ideal. As a recovery drink, Science in Sport REGO Rapid Recovery seems to be a popular choice, no doubt partly because of its lower price. Consider it more of an energy drink than a serious protein or carb drink, and it could make a good choice for you too.