Sat-Isabgol (Psyllium husk)Natural Laxative - Great Remedy for Constipation, Diarrhoea & Weight Loss-200g

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Isabgol, when applied to the skin along with aloe vera gel, helps in managing acne and pimples due to its anti-inflammatory property. Use isabgol for constipation by following instructions from the doctor (or the label on the bottle) and take it with a full glass of liquid. Isabgol (5 grams at night) lowers high cholesterol significantly, so it can be used on regular basis for 3 to 6 months to get promising results in high cholesterol. It will be most suitable remedy for patients who also suffering from constipation. Metamucil Orange Coarse Milled Original Texture MSDS" (PDF). Procter & Gamble. Archived (PDF) from the original on July 22, 2019 . Retrieved July 22, 2019.

Slavin, Joanne (22 April 2013). "Fiber and prebiotics: Mechanisms and health benefits". Nutrients. 5 (4): 1417–1435. doi: 10.3390/nu5041417. ISSN 2072-6643. PMC 3705355. PMID 23609775. Isabgol (Psyllium) Husk is LIKELY SAFE & WELL TOLERABLE in most people within the dosage of Isabgol described above. Psyllium Husk Side Effects Being a busy working professional, I often faced digestive issues. Sat Isabgol powder has improved my digestion and made me feel healthier overall.' - Aarti Desai, Doctor, 35

Isabgol (Psyllium) should be taken with at least 240 ml water when taken less than 15 grams Isabgol husk. If its dosage is increased to 30 grams, then it should be taken with 500 ml water to reduce its unwanted effects. Diarrhoea is a condition characterized by an abnormally frequent passage of watery stools. Research reveals that psyllium husk can help prevent diarrhoea. A clinical study done on 8 individuals indicated that psyllium husk can delay the emptying of the stomach by increasing the consistency of the meal and reducing the time taken for the food to reach the colon. This was particularly beneficial for people suffering from irritable bowel syndrome and diarrhoea.

Yes, Isabgol can be taken daily if you have any stomach issues. It is advised to take them in the recommended quantity and as per the advice of the consulting doctor. Is Isabgol Good for the Stomach? Although uncommon, some allergic reactions such as rashes, itchingand difficulty in breathing may occur upon consumption and inhalation of psyllium husk. Studies have shown that psyllium dust fumes may cause bronchial distress in some people.The daily intake of Deer Brand Sat Isabgol® can be up to 20 grams as per individual requirements taken once or twice in 10g dosage. Khan, K.; Jovanovski, E.; Ho, H.V.T.; Marques, A.C.R.; Zurbau, A.; Mejia, S.B.; Sievenpiper, J.L.; Vuksan, V. (2018). "The effect of viscous soluble fiber on blood pressure: A systematic review and meta-analysis of randomized controlled trials". Nutrition, Metabolism and Cardiovascular Diseases. 28 (1): 3–13. doi: 10.1016/j.numecd.2017.09.007. ISSN 0939-4753. PMID 29153856. Picture isabgol as your digestive ally, specialising in battling constipation. First, it starts its action by grabbing onto the partially digested food, making its way from your stomach to the smaller intestine. Next, it helps with the absorption of water. This water infusion makes your stools swell up and become softer. The result? You get bigger and smoother stools that are a breeze to pass. Treats Diarrhoea The continuous use of Isabgol may results in unwanted effects. According to ayurveda, Psyllium or Isabgol produces heaviness in the body due to its GURU (Heavy) quality. Therefore, it increases KAPHA humor, which may results in following side effects. Robert E. Post, Arch G. Mainous, Dana E. King, Kit N. Simpson. Dietary Fiber for the Treatment of Type 2 Diabetes Mellitus: A Meta-Analysis. The Journal of the American Board of Family Medicine January 2012, 25 (1) 16-23

Isabgol) के सेवन से जिंक, कॉपर व अन्य प्रमुख पोषक तत्वों का शरीर में अवशोषण घट जाता है। जबकि ये पोषक तत्व शरीर को सेहतमंद रखने में अहम भूमिका निभाते हैं। इस लिहाज से देखा जाए तो नियमित अधिक मात्रा में इसबगोल खाने से शरीर में पोषक तत्वों की कमी हो सकती है। A study conducted on 47 obese males aged between 15 - 16 years showed that consumption of fibre rich psyllium husk led to an 8% decrease in the level of bad cholesterol (LDL).

A 3 months study on adult male and female concluded that psyllium husk reduced serum total cholesterol, LDL cholesterol, and atherogenic index of plasma (AIP) significantly. However, the level of triglyceride and HDL cholesterol were unaltered. ( 5, 6) Psyllium is produced mainly for its mucilage content. The term mucilage describes a group of clear, colorless, gelling agents derived from plants. The mucilage obtained from psyllium comes from the seed coat. Mucilage is obtained by mechanical milling (i.e. grinding) of the outer layer of the seed. Mucilage yield amounts to about 25% (by weight) of the total seed yield. Plantago-seed mucilage is often referred to as husk, or psyllium husk. The milled seed mucilage is a white fibrous material that is hydrophilic, meaning that its molecular structure causes it to attract and bind to water. Upon absorbing water, the clear, colorless, mucilaginous gel that forms increases in volume by tenfold or more.