Salt & Pepper Sachets - Individual Packets (Salt & Pepper, 1000)

Product Information

If it’s not available, bear in mind that the saltiest menu options are likely to feature high-salt foods such as processed meats (bacon, sausage, pepperoni), olives and sauces. And menu options making claims such as “lighter”, “low calorie” or suitable for special diets, won’t necessarily be lower in salt, and can even be higher. While it’s not fun to worry about accidentally ingesting silica gel, know that it does happen and by all indications, you, your child, or pet will be OK. Not all high-street chains publish their nutritional information, but if this is available it can be a useful tool to help you make a healthier choice before you go.

You might think of gluten-free as a healthier choice, but they can be even higher in salt than their gluten-containing equivalent Perhaps the most common of these is salt dough, which people often make with children to create ornaments and models from; particularly ornaments to paint and hang on the Christmas tree.Similarly, the vegan and dairy-free alternatives can also be higher in salt, so don’t assume this makes them a better option overall. With 3.9g salt in the vegan/dairy-free margherita classic compared with 3.6 g in the standard version, and 5.4g in the vegan/dairy-free margherita rustica compared with 3.5g in the standard version. The lowest-salt standard pizza is the classic margherita at 3.6g – still well over half your recommended maximum. Slightly better are the ‘skinny pizzas’ but although these are designed to be lower in calories than standard menu choices, the salt content is still almost half your daily maximum (2.6g for a skinny king prawn diavola, 2.6g for skinny pollo roquito, or 3.2g for a skinny primavera.) Adding a side salad or vegetables can help fill you up and will contribute to your 5-a-day. If you’re concerned about consuming the planet to death, these ten choices are the right ones for you. Analysis of Pesticide Residues in Apple by GC/MS using Agilent Bond Elut QuEChERS Kits for Preinjection Cleanup

If you are losing a lot of sodium through sweat, you may end up sweating off as much as 3,000 mg per hour.Pizza Hut provides nutritional info on its pizzas by the slice – so remember to multiply what you see by the number of slices you plan to eat, especially if you’re going for the “all you can eat” lunchtime buffet!