KIND Thins, Gluten Free Snack Bars, Dark Chocolate Nuts & Sea Salt, 16 Bars

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Think of the amazing people in your life. Take an hour to write those people a letter telling them why they’re awesome. Giving practical support – this could be as simple as helping out around the house or helping a friend learn a new skill. For now, here are 103 random acts of kindness and good deeds, that you can do today to carry out kindness and be an everyday hero: Random Acts of Kindness Six Seconds started the world's first EQ Practitioner Certification and is widely known as the global leader in how to develop emotional intelligence. Public & in-house EQ certification.

Kindness Foundation | Kindness Ideas The Random Acts of Kindness Foundation | Kindness Ideas

Teaching other people about the importance of kindness will do wonders for your community. 11. Be a Modern Johnny Appleseed Science says that when we express gratitude, our brain releases two crucial neurotransmitters – dopamine and serotonin – which makes us feel good and enhances our mood. [2] See if there’s anything you can do to support your children’s school or nursery – offer to read stories for exampleAs stores have been pretty busy, let someone cut you in line. This is especially meaningful for families that only have a couple items or look overwhelmed by the store's influx of customers. That way, they’re able to get in and out without costing you anything but a couple extra minutes.

60 Kindness Quotes and Sayings | Quotes About Kindness

Offer to support colleagues who may not be familiar with videoconferencing or new software that you have already used Try not to take out your frustrations on the person who answers the phone when you make a complaint call. Be aware that the person on the phone is just a conduit to a person who has the power to affect change.Regular kindness People who regularly carry out or receive kind acts from others have higher levels of wellbeing on average. Sense, a charity for deafblind people and others with complex disabilities, organises volunteers to phone or video call disabled people to fight isolation and loneliness. Volunteers are supported for their first sessions and buddies find stuff to do they both enjoy – cooking, craft, watching a film, playing games … 14. Pay a compliment

Kind and Loving • Six Seconds 87 Ways to Be Kind and Loving • Six Seconds

Help others find the positive.At the beginning of one of my classes, we’d often discuss what was going on in the students’ lives. One student frequently pointed out the positive qualities of her classmates. When Yasmiyn spoke you could see other people glowing. In fact, Yasmiyn’s participation changed the tone of our class. How to be kind seems simple enough. But sometimes it feels impossible to be kind and loving, don’t you think? We get so angry and frustrated at events happening in our lives that we cannot access that loving place inside of us. Instead, our eyes go from side to side as our fists clench and minds whirl with angry thoughts. Some of us even spew those thoughts out into the world with our talk and our actions. Kids love when their parents shower them with praise and compliments. These magical words inspire them to do better. Children who are praised frequently are more motivated than those who don't hear encouraging words from their parents.Is a friend or acquaintance dealing with the pre- or post-move slog or just struggling to keep on top of things? Offer to help them declutter or clean while they get on with other tasks. 32. Be a professional mentor Part of being kind is considering the feelings of others, so it is very important that your kindness is something which others will find helpful. Kindness is something that needs to benefit both parties.

70 Acts of Kindness Ideas That Won’t Cost a Thing - Mint 70 Acts of Kindness Ideas That Won’t Cost a Thing - Mint

Six Seconds is the comprehensive source for tools, methods & expertise to improve education -- around the globe, across the age span, for all stakeholders. Whenever your coworkers have a question or want some advice, take the time to chat. If you can, consider hopping on a video chat to answer any questions they may have. To take this a step further, consider posting a message on your LinkedIn to share with your followers. Let them know you’re open to assisting those that may want it during this time. 12. Be Patient and Calm Always remember that your marriage requires sincere work and attention. In our busy lives, we often forget to thank the people who hold important positions in our lives, and who are always rooting for us. These compliments are not hard to give. They are simple sentences that you may have “thought about” saying to your spouse, but never actually verbalized. Samaritans - Volunteers are at the heart of Samaritans’ 201 branches across the UK, delivering core services, running branches, fundraising and raising awareness of what they do.At times like this we are learning to adapt to the requirements needed to prevent the spread of coronavirus. As a result we have had to rethink the way we do our hobbies, and pursue our interests. Shout ( giveusashout.org) is a confidential text messaging service supporting children and adults in distress – not everyone is comfortable with making a phone call. Volunteers are trained and receive coaching and support. You only need to commit to one shift, usually two to four hours, from home each week. 42. Give plasma or platelets Try to tune out the voice of judgement and comparison and tune in to the voice that says you are enough. Be kind to yourself