Bitter Gourd (Karela) Powder

Product Information

Place the squeezed karela rings in a separate bowl and repeat the process until you have squeezed them all. ALLERGENS – Please see allergens in bold in the ingredients section of the product label. This product does not contain gluten, soybean, peanut, milk, nuts, celery, mustard, lupin, or molluscs. This is made in a factory which handles soya. In case of any allergies /hypersensitivity consult a qualified nutritionist/doctor before use. You can also add some peeled and chopped potatoes cubes in this recipe. Adjust the spices as needed. In addition to its sharp flavor and distinct appearance, bitter melon has been associated with several impressive health benefits.

Heat mustard oil in a large heavy bottom pan or wok on medium-high heat. Once the oil is hot, reduce the heat a little bit and add some cumin seeds along with asafoetida. Let them sizzle for a few seconds Biologists believe that the origins of Bitter Gourd were first found in Kerala and later introduced to China in 14 th century, making it a staple vegetable across cuisines in Southeast Asian, South Asian and East Asian countries.Once you have cut and opened the karela, for young ripe karela you will see small tender, white seeds. You do’t have to remove these seeds. If the karela is over-ripe, you will see the white flesh and slightly orange-reddish seeds as shown in the picture. Srivastava Y, Venkatakrishna-Bhatt H, Verma Y, et al. Antidiabetic and adaptogenic properties of Momordica charantia extract: An experimental and clinical evaluation. Phytother Res 1993;7:285-9. What’s more, the supplement significantly decreased levels of fructosamine, a short term marker of long-term blood sugar control ( 8).

Further research is needed to determine how bitter melon may affect cancer growth and development in humans when consumed in the normal amounts found in food. Summary Be cautious with this combination • Medications for diabetes (Antidiabetes drugs) interacts with BITTER MELON Bitter melon is a good source of catechin, gallic acid, epicatechin, and chlorogenic acid, too — powerful antioxidant compounds that can help protect your cells against damage ( 5).Karela, also called bitter melon, is a popular vegetable used in many Asian countries. Here is a delicious North Indian Karela recipe, where bitter melon is cooked with onions and spices, along with some jaggery to get a sweet, spicy and tangy stir fry! As this is Punjabi karela stir fry, I typically use mustard oil as it is a staple oil used by Punjabi’s when making veggie stir frys such as Karela, Bhindi, Aloo Methi. Great for your eyesDr. Anshul Jai Bharat says that it helps in preventing vision-related problems such as cataract since it has compounds like beta-carotene and vitamin A which are healthy for your eyes and strengthens eyesight. She adds, “It is also a good home remedy to treat dark circles.“As with everything, moderation is required. Excess consumption of bitter gourd juice maycause abdominal pain and diarrhoea. Pregnant women should also avoid taking too much bitter gourd or its juice as it may stimulate the uterus and lead to preterm labour. 30 ml bitter gourd juice extract is recommended on a daily basis,” says Dr Geeta Buryok, Chief Nutritionist at Max HealthCare. Disclaimer: Karela powder has been traditionally used in Ayurvedic medicine for its ability to improve liver function and detoxification. The compounds present in Karela powder are believed to have a cleansing effect on the liver, helping to remove toxins and improve overall liver function. Some studies have also shown that Karela powder can help to reduce liver inflammation, which can protect the liver from damage. In a heavy-bottomed pan, over medium flame, heat 2 tsp oil. Do not add too much oil or the podi will become a paste when you grind it.