Healing Is the New High: A Guide to Overcoming Emotional Turmoil and Finding Freedom: THE #1 SUNDAY TIMES BESTSELLER

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Vex shares how to experience healing through the layers of the self, combining yogic principles and simple, accessible techniques for exceptional, long-lasting results. These transformative practices include: Achieve genuine inner healing, let go of trauma and find clarity, resilience and freedom with #1 Sunday Timesbestselling author Vex King. Now, bring the awareness to the center of the chest. We’re noticing this area – the heart and the space around it – because this freedom practice isn’t just about the mind. We’re going to use the mind to do it, but it’s working on every aspect of your being. It’s a practice of the heart as much as a practice of the mind. Book Genre: Health, Mental Health, Nonfiction, Personal Development, Psychology, Self Help, Spirituality

Healing Is the New High by Vex King will help you achieve genuine inner healing, let go of past trauma, and find clarity, resilience, and freedom. And then, when you feel present in this moment at the edge of the ocean, dip a toe into the water. You lift your leg – feeling the muscles working, the extension of your toes toward the ocean. Then you feel the coolness enveloping you as your toe touches the water. I would say it’s better if we not expect too much out of this book when it comes to exploring and understanding trauma. Expect to get some comfort and some level of understanding when you open this book and some basic easy exercises to do in between. Really take the time to put yourself there. Notice the sand or pebbles beneath your feet; the textures against your bare skin. See the color of the sky and the ocean out ahead of you. You can smell the salt on the air. Feel the gentle breeze brushing against you. You can hear the waves, softly lapping at the shore. But if you change that, and begin to work on telling yourself that you’re learning and developing every time you make a mistake, you start to build (and then strengthen) a pathway toward that feeling of growth. The responses you repeat become more and more natural to you, until you jump straight to those responses without even having to think about it.Vex King is the Number 1 Sunday Times Bestselling author of Good Vibes, Good Life, and Healing is the New High. He is also a social media content creator and mind coach. He experienced many challenges when he was growing up: his father died when Vex was just a baby, his family were often homeless and he grew up in troubled neighbourhoods where he regularly experienced violence and racism. Despite this, Vex successfully turned his whole life around and is now leading a revolution for the next generation of spiritual seekers. When we carry our trauma with us it’s almost impossible not to share it – even if we try to hide it and pretend it was never there. Because that hiding, that suppression, is in itself an expression of trauma that can be transferred to other people.

In this book, Vex provides an experience of healing through the layers of the self, using yogic principles and unique practices. These techniques are simple, accessible and have the power to produce exceptional results. It’s not magic – it really is work. But now you have a list of the limiting beliefs that you’ve identified. They’ve been governing how you live your life. You’ve brought them out of the shadows, into the light of day (or into the light of your lamp, or whatever light you’ve got going on). You can see them clearly. Trauma feeds the fearful, wounded aspect of the ego and drives us to make decisions based on that pain. In contrast, when intuition guides our decisions and communication, we act from a place of love and steadiness. Would love to read your Journaling guide too. And would be honoured if i receive a copy of the same. After-all it’s written by one of my favourite, upcoming and such a talented author !!!sit with your trauma. The big stuff and the small stuff. Sit with it, and notice what stands out. Depending on the length of your list, the practice could take up to an hour, a day, a week, or longer. Feel free to split it into shorter sessions; for example, you could divide your list into smaller lists of 10 memories each, and meditate on one of those smaller lists at a time. Allow this openness and expansion in the chest to remain – without force – as you begin to visualize yourself standing on a beach. You deserve to do the things that lift your spirits and soothe your soul – this healing process doesn’t have to be all hard. Life is still a big, beautiful experience to be lived! You’re still a miraculous arrangement of atoms, a unique expression of energy, and you’re meant to be here. You aren’t responsible for your childhood conditioning, but you need to take responsibility for changing it now, as an adult. Blaming your past for a limiting mindset doesn’t fix it. You have to seek new ways of thinking and being, and practice those new ways until they become more real to you than your old beliefs. As the popular saying goes, ‘hurt people hurt people.’ And in contrast, I firmly believe that healed people help people.

In this book, Vex provides an experience of healing through the layers of the self using yogic principles and unique practices. Notice the body. The parts of the body that are supported by the ground, the floor, or the furniture beneath you. The parts of the body that feel warmer or cooler than others.So, notice the heart. Notice the chest. As you breathe, allow the chest to expand. The shoulders broaden slightly. The chest opens. The heart opens. The space that grows there is a space of connection, and you feel your constant, unshakable connection with a greater whole. As a major voice in the world of personal development, Vex shares deep spiritual knowledge in a way that's easy to understand, with stories from his own life, great inspirational quotes and practical solutions. Get settled. As always, you’ll need to be in a quiet and comfortable place, free from disturbances. Take your time to make the adjustments you need to make: closing doors, putting on (or taking off) clothing to make sure you’re a comfortable temperature. Anything you need to do.

Achieve genuine inner healing, let go of past trauma and find clarity, resilience and freedom with #1 Sunday Times bestselling author Vex King. Vex King developed inner healing techniques to help him find freedom from his troubled past and heal his emotional pain and trauma. Since then he’s helped hundreds of thousands of people to move forward on their own healing journey. In this book, Vex provides an experience of healing through the layers of the self using yogic principles and unique practices. These techniques are simple, accessible and have the power to produce exceptional results. They include: – Working with your body’s energy – Exploring and raising your inner vibration – Creating positive relationships – Exploring your personal history and rewriting limiting beliefs – Uncovering your true self and reigniting your fire Taking charge of your inner healing is one of the greatest acts of self-love. By committing to this process and raising your vibration – the energy that courses through you and you radiate out into the world – you’ll create space to welcome more joyful experiences into your life. Healing Is the New High: A Guide to Overcoming Emotional Turmoil and Finding Freedom by Vex King – eBook Details Say the following statement, or affirmation, out loud, or silently in your mind: With an open heart, I’m connected with oneness. The hurt, the heartache, and the hell you’ve been going through… it won’t last forever. You will heal. You will experience new highs. Your life will feel like heaven. There’s a greater plan for you. Vex King developed inner healing techniques to help him find freedom from his troubled past and heal his emotionalpain andtrauma. Since then he’s helped hundreds of thousands of people to move forward on their own healing journey. In this book, Vex provides an experience of healing through the layers of the self using yogic principles and unique practices. These techniques are simple, accessible and have the power to produce exceptional results. They include:

Taking charge of your inner healing is one of the greatest acts of self-love. By committing to this process and raising your vibration – the energy that courses through you and you radiate out into the world – you’ll create space to welcome more joyful experiences into your life. And on a scale of Ugh, I feel terrible and I want to hide away to I feel alive and excited about the potential of my future, how is your energy flowing? The introduction to the book set a tone I wasn't sure was in alignment with the description and title of the book. It was a bit misleading and felt a bit like the book would be set up as an autobiography. The first chapter gave a lot of technical information and explained how the book was compiled and what you would find inside. I was surprised that the basis of the book was based on yogic principles or ideas and practices. The more people who accept themselves, and know how to care for themselves and heal from challenges and trauma, the better. Because each one of those people, including you, will go out into the world and radiate more love, kindness, hope, and positive innovation. By committing to this process and raising your vibration – the energy that courses through you and you radiate out into the world – you’ll create space to welcome more joyful experiences into your life.