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a lifestyle which contributes positively to physical, mental and social wellbeing, and includes regular excercise and physical activity. Monitoring your progress and identifying your strengths and weaknesses. All information explained in bitesize PE chunks Dislocations: where a bone at a joint if forced out of its normal position from sudden stress. dislocations are very painful Repeating your learning is the key to success. Use your summary notes to test yourself or revise for free on Seneca. When stopping strength training it results in loss of muscle mass and strength. This is known as muscle atrophy, and can be a problem for sportspeople when they are injured.
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Making summary notes is a good way to revise. Focus on making summary notes for one of the subject or topics you find hard to memorise. Blood pressure: (BP is the force exerted by the heart as it pumps blood out of the heart and into the arteries (systolic high pressure) and it is low when it relaxes between beats (diastolic) this results in them being damaged and the tiny muscle fibres are pulled apart causing trauma, when the human body rebuilds the bridges between the muscle fibres (a complicated process which may take up to 48 hours) makes itself slightly stronger. one reason why rest and recovery is so important Muscles are attached to the bones of the skeletons by tendons. When muscles fibres contract, or pull against the skeleton, movement takes place.Muscles can'tpush Walls are made of semi-permeable membrane to allow transport of gases and nutrients into and out of the blood
if exercise is done in short, fast bursts, the heart cannot supply blood and oxygen in muscles as fast as the cells use them Working to radically improve the PE theory performance of all students and transform the PE teaching sector into the best-trained and highest-performing classroom teaching network in the world. There’s no set date to start revising. Your teacher probably said that you should have started last week, if not three months ago (as shown in the below video).
Pearson REVISE Edexcel GCSE (9-1) Physical Education Revision
alcohol is thought to increase HDL (long term helps lower blood pressure) but too much alcohol can have serious adverse affects Oxygen debt: the extra oxygen consumed during recovery from a period of strenuous physical activity, compared with the amount which would usually have been consumed over the same length of time at rest Seneca is the fastest way to revise for your GCSEs. Seneca covers everything you need to know for your GCSEs. Seneca is the best free revision app for students studying for their GCSEs. You should aim to eat healthily to help with your revision. Revision food includes whole grains, nuts, berries, and even dark chocolate. Other revision food suggestions are oily fish, eggs, dark leafy greens, peanut butter, green tea, and fresh fruit. Warming up before any exercise session or competition is crucial to minimise the potential for injuryThe most common injuries to muscles include tears, pulls and strains. These terms often describe similar types of injuries: where the small muscle fibres may be torn from their attachment to a tendon. regular exercise reduces blood pressure as it can help with weight loss, which can reduce blood pressure) to gradually increase the amount of overload so that fitness gains occur, but without potential for injury drugs that can have an effect on the central nervous system, such as increased mental and/or physical alertness Whether you want to revise components of fitness and types of training or learn about the musculoskeletal system and sport psychology, Seneca can be your personal tutor for revising PE.
Edexcel GCSE PE | Quizlet Edexcel GCSE PE | Quizlet
the amount of oxygen consumed during recovery above that which would have ordinarily been consumed in the same time at rest (this results in a shortfall in the oxygen available) cigarettes (nicotine, a drug), raise blood pressure due to the release of adrenaline as it causes the heart to beat faster Getting a good night sleep improves your ability to remember things. Make sure to at least rest for 8 hours the day before your exam. Plan your revision wisely and get enough sleep the day before.E LEVATION -support the limb at a raisedlevel (ie above the heart). the flow of blood reduces because it has to flow against gravity cholesterol is a fatty substance carried in the blood by lipoproteins, which come in two forms: 1. HDL 'good cholesterol because it carries cholesterol away from the arteries to the liver, which removes it from the body. 2. LDL 'bad cholesterol' is the major cause of cholesterol in the blood and can lead to a build-up of plaque which can restrict blood flow in the arteries -therefore making the heart work harder.
GCSE Physical Education Edexcel Exam Practice Workbook GCSE Physical Education Edexcel Exam Practice Workbook
Drink plenty of water to keep your brain working when you revise. Drinking water also helps to improve your concentration for revision.Increased stroke volume the volume of blood pumped out of the heart by each ventricle during one contraction Let Jono from Seneca help with some snap revision tips 🤓 Seneca's top 10 best revision tips to pass your GCSEs a state of complete mental, physical and social wellbeing and not merely the absence of disease or infirmiry
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