Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets

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While recipes are included in this book, it’s more of a how-to guide. Learn how to create flavor and texture—without adding unhealthy ingredients such as dairy or excess oil—so you can prepare delicious meals from whatever you have left in your fridge. 9. The Plant Power Way by Rich Roll and Julie Piatt

Healthy gluten free and dairy free recipes , each accompanied with colored photos: breakfasts , soups and salads , side dishes and appetizers , main dishes (including beef, poultry, fish), breads , flour mixes, desserts , healthy beverages and even sauces and dressings .Cutting grains out of your life doesn't have to make you sad, and that’s what Anna Vocino aims to prove in her cookbook "Eat Happy." She designed 154 gluten- and grain-free recipes that ensure a pleasurable eating experience. Vocino takes you through what you need in your pantry and refrigerator, and then provides a wide variety of recipes from appetizers like sausage-stuffed mushrooms to desserts like homemade ice cream. One thing to consider when buying a gluten-free cookbook is the approachability of the recipes. If you're an average home cook, are the recipes doable? Do they seem like ones you could make, or do they seem overly involved? Are the ingredients hard to find, or can you source them easily at your local grocery store? These factors will determine whether or not you will use the book to your utmost advantage. A Detailed Calcium Chapter to identify calcium-rich foods and supplements and understand other factors involved in building and maintaining strong bones. The first cookbook to ever get an endorsement from Whole30, "The Whole Smiths Good Food Cookbook" by Michelle Smith is designed for people learning how to incorporate the diet's principles into everyday life. Smith’s goal is to optimize the nutrition of each recipe while providing rich flavors that appease the entire family.

Review: When I came across this book, I bought it immediately. Reading Sandra’s story was like reading my own story. It was a reminder that there are so many shared experiences between those living with food allergy. From drinking stories to dining in restaurants, it all felt very real as I reflected on my parallel experiences. I highly recommend this book for any teen or adult living with food allergy. For parents of kids with food allergy, this book provides valuable insight into what it’s like for your child to grow up with food allergy, and how it doesn’t get easier as they get older - the challenges and successes change over time. The desserts are made with gluten free whole grain flour mixes, without refined sugar or starches like corn potato or tapioca.Of course, special events have not been forgotten in Go Dairy Free. For the holidays, recipes like the Condensed Crème of Mushroom Soup and Sweetened Condensed Coconut Milk will work seamlessly as substitutes in those time-tested recipes, while the Coco-Nog, Cheese-Free Scalloped Potatoes, and Pumpkin “Cheesecake” recipes may become new traditions on your seasonal menu. Review: I recommend this resource for any adult or family living with food allergy. The amount of information contained between the covers is incredible, with lots of attention to detail, and written in an accessible way. It would make a good classroom resource for teachers or caregivers who want to learn about allergy. What is anaphylaxis? How do I adapt my home? How will I be diagnosed? And many other practical, important questions are answered in this book. Connect with us on social media to see the innovative ways we're disrupting norms around dairy and health, working to abolish dietary racism, and fighting climate change.