Divided Plate - Portion Plate - Adult sectioned Eating aid.

Product Information

Eat a variety of whole grains (like whole-wheat bread, whole-grain pasta, and brown rice). Limit refined grains (like white rice and white bread). WHOLE GRAINS Stay Active The Portion Control Plate feature adjustable presents portion sizes for filling in with foods from different food groups right at the serving point for hot meals with the right calories for weight loss and lean body mass. Akbaraly TN, Ferrie JE, Berr C, Brunner EJ, Head J, Marmot MG, Singh-Manoux A, Ritchie K, Shipley MJ, Kivimaki M. Alternative Healthy Eating Index and mortality over 18 y of follow-up: results from the Whitehall II cohort. The American journal of clinical nutrition. 2011 May 25;94(1):247-53. Drink water, tea, or coffee (with little or no sugar). Limit milk/ dairy (1-2 servings/day) and juice (1 small glass/day). Avoid sugary drinks. WATER Vegetables Personalised Silicone Weaning Set,Custom Toddler Dinner Set,Infant Weaning Kit with Name,Toddler Dinner Plate,Eco-Friendly,Baby Shower Gift

Just as different foods can have differing impacts on human health, they also have differing impacts on the environment. Food production is a major contributor to greenhouse gas emissions, and it places an enormous demand upon our earth’s natural resources.Choose wholegrain versions where possible for more fibre, vitamins and minerals. Higher fibre versions of white bread and pasta can help you to increase your fibre intake, if you use these as a substitute for standard white versions of these foods. Our scientifically validated products help achieve and maintain a lean lifestyle easily. Wrapping up

Starchy foods should make up just over a third of the food we eat. Choose wholegrain or higher fibre versions of products like breads, rice or pasta and leave skins on potatoes.As the name suggests, the Healthy Eating Plate is visualized as a single plate, however it can be used as a guide for creating healthy, balanced meals—no matter which type of dishware is used!