Vitamin D3 4000 IU, 365 Softgel Capsules NOT Tablets, Full Year Supply, Easy to Swallow Quadruple Strength Vitamin D3 Supplement

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Some people are more at risk of developing a vitamin D deficiency. According to the National Institutes for Health (NIH), these groups can include:

Myvitamins Vitamin D3 Softgels area premium source of an essential D vitamin to support your general health and wellbeing. Nair R, Maseeh A. Vitamin D: the “sunshine” vitamin. J Pharmacol Pharmacother. 2012 Apr-Jun;3(2):118–26. doi:10.4103/0976-500X.95506Vitamin D is a naturally occurring nutrient with numerous proven health benefits. Vitamin D helps regulate the amount of calcium and phosphate in the body. These nutrients are needed to keep bones, teeth and muscles healthy. Vitamin D can come in many forms but the two most important for human health are vitamins D2 and D3. A recent study, carried out by UK researchers, revealed that Vitamin D3 was twice as effective in raising levels of the vitamin in the body than Vitamin D2. ACTIVE THERAPEUTIC DOSE: 5000 IU of vitamin D3 in its active form and therapeutic dose ideal to restore Vitamin D level in the body. People who get less exposure to sunlight: People who cannot leave the house, work night shifts, or cover their skin for religious reasons may not get the sun exposure that the body needs to create enough vitamin D. People who live in colder climates may also get less sunlight exposure during the winter months. He S, Hao X. The effect of vitamin D3 on blood pressure in people with vitamin D deficiency: a system review and meta-analysis. Medicine (Baltimore). 2019 May;98(19):e15284. doi:10.1097/MD.0000000000015284

Danik JS, Manson JE. Vitamin D and cardiovascular disease. Curr Treat Options Cardiovasc Med. 2012 Aug;14(4):414–24. doi:10.1007/s11936-012-0183-8 Marcinowska-Suchowierska E, Kupisz-Urbańska M, Łukaszkiewicz J, Płudowsk P, Jones G. Vitamin D toxicity–a clinical perspective. Front Endocrinol (Lausanne). 2018;9:550. doi:10.3389/fendo.2018.00550 If you forget to take your daily or weekly dose of colecalciferol, take it as soon as you remember, unless it's nearly time for your next dose. In this case, leave out the missed dose and take your next dose at the usual time. National Institutes of Health Office of Dietary Supplements. Vitamin D: fact sheet for health professionals.It is safe to take vitamin B12, vitamin D, and magnesium together. Meanwhile, taking vitamin D with a fat-containing meal can help optimize absorption. What are the best vitamin D foods? The NIH states that the body appears to absorb the two types at the same rate. The body then turns the vitamin into serum 25(OH)D.

For adults, if you're taking a loading dose for severe vitamin D deficiency you'll usually take it daily or weekly for 6 to 10 weeks. https://www.cdc.gov/breastfeeding/breastfeeding-special-circumstances/diet-and-micronutrients/vitamin-d.htmlVitamin D can also help maintain normal muscle function whilst contributing to a strong immune system and acts as an important aid for cell division.

Webb, A. R., et al. (2018). Colour counts: Sunlight and skin type as drivers of vitamin D deficiency at UK latitudes. Tripkovic L, Lambert H, Hart K, et al. Comparison of vitamin D2 and vitamin D3 supplementation in raising serum 25-hydroxyvitamin D status: a systematic review and meta-analysis. Am J Clin Nutr. 2012 Jun;95(6):1357–64. doi:10.3945/ajcn.111.031070 However, levels of this serum are higher and present in the body for longer with D3 than with D2. This may mean a person has a lower risk of a deficiency if they take D3 supplements.If you’ve received a diagnosis of vitamin D deficiency, a healthcare professional may recommend a vitamin D3 dosage of 6,000 IU per day or 50,000 IU per week for 8 weeks followed by a maintenance dosage of 1,000–2,000 IU per day. Can I take B12, vitamin D, and magnesium together? Vitamin D is best taken with meals to enhance the absorption into a person’s circulation. Many brands recommend taking the supplement with meals. Geddes JAA, Inderjeeth CA. Evidence for the treatment of osteoporosis with vitamin D in residential care and in the community dwelling elderly. Biomed Res Int. 2013;2013:463589. doi:10.1155/2013/463589 vitamin D3, if you can. If you see vitamins D2 and D3 on the store shelf, go with the latter. “Both vitamin D2 and vitamin D3 increase levels of the vitamin in the blood, but D3 might lead to a greater and longer increase than D2,” explains Jinan Banna, R.D., Ph.D., associate professor of nutrition at the University of Hawaii at Mānoa. A person should speak with a doctor before taking any new supplements. They should always follow the instructions on their chosen product and stop using the supplement if they develop any adverse reactions. When is the best time to take vitamin D supplements?