NK Sports SpeedCoach OC 2 with Training Pack, Black, No Bumper

Product Information

Program any interval workout in seconds. Store up to six editable workouts. Data recall tied to interval lengths for precisely summarized time-trial pieces.

You can now run customized workouts with the Speed Coach Gold, which is especially useful for training without a coach. Simply program each interval for time, distance or number of strokes to create interval workouts, pyramids, castles, or any other customized workout. Performance for up to 100 intervals can be stored and recalled. Dave is a UKA qualified coach and is keen to work with both junior and senior middle and long distance runners. Battery Life Expectancy: Battery can be expected to last 300 full charge/discharge cycles. The expected cycles increase greatly for partial charge/discharge. After 300 cycles, expected capacity is 80% of original. Make the most of your time on the water: complete even the most complex workouts without stopping to reset the timer or manage your data.

Can I trade in my StrokeCoach or SpeedCoach for a newer model?

Get real-time speed without slowing down to look at your watch. Our precision 5 Hz GPS allows for accurate and responsive speed. vehicles with more than 8 passenger seats, for example, buses, minibuses, coaches, stretch limousines

For technical details on the hull mount & how it will not affect your boat, please have a look at http://www.nkrowing.com.au/cms.cfm?Section=moving_water Real-time stroke rate information is critical to improving your performance and also helps determine which paddle and board are right for you. Wirelessly Upgradeable Firmware – Build on the LiNK connected environment when upgrades become available. Note: Bluetooth® low energy Smart Dongle Required The skills you will learn from The Rugby Speed Coach are not taught at general footy/rugby training. We will give our athletes the confidence to develop breakaway speed and improve on field performance.Thankfully, things have moved on a bit since then and today UK car speed limits are generally 30mph in urban areas, 60mph on main single-carriageway roads, and 70mph on dual carriageways and motorways. Once you have verified the above and have connected to your SpeedCoach, please first ensure there is data sessions stored on the unit. If you recently upgraded the firmware, you may have erased all the data sessions. Otherwise, please just be patient with the program. We have found that on some Windows computers, data transfer takes a long time (up to 30 minutes in the worst cases). Some of this can be alleviated from disabling other Bluetooth devices, but sometimes anti-virus and other programs can delay this transfer. The data session will transfer eventually though, if program is saying “Not Responding”. The program should eventually alleviate the issue and transfer the data.... Basic training to develop all movement qualities to a level that will provide a solid base on which to build each successive step. It includes programs to increase body control, strength, muscle endurance, and sustained effort (muscular and cardiovascular, anaerobic and aerobic) Advance your training with NK's latest training tool—the Speed Coach Gold Rowing System. The Speed Coach Gold has the same great features as the red Speed Coach, with a few new features to help you get more out of your time on the water. Collect the most accurate speed data possible—even while rowing in current—with the low-profile impeller.

The StrokeCoach and SpeedCoach GPS measure rate wirelessly using an internal accelerometer. The SpeedCoach GPS and OC are compatible with and can measure speed using an impeller, which is placed underneath the hull of the boat and connected by wires to the SpeedCoach. All the SpeedCoach GPS units can measure speed wirelessly using a built-in 5-Hz GPS unit. How accurate is the SpeedCoach GPS? Does it still work when there's current or wind? Wirelessly Upgradeable Firmware – Install both upgrades and updates wirelessly with LiNK for Windows and Mac OSX and an NK Bluetooth Low Energy USB Dongle. Get accurate distance with the SpeedCoach OC 2 5 Hz GPS processor. This unit pulls satellite readings 5 times a second, compared to once a second for most GPS watches. Both the Coxmate HC and NK SpeedCoach Gold are compatible with regular impellers. The Coxmate HC however can also use a micro impeller. The micro impeller provides equally accurate readings and only causes 10% of the drag a regular impeller does. Better yet, the Coxmate HC is also fully compatible with NK impellers. Survivability

For Athletes

The anaerobic alactic pathway supplies energy for absolute speed. The anaerobic (without oxygen) and alactic (without lactate) energy system are best challenged as athletes approach top speed between 30 and 60 metres while running at 95% to 100% of the maximum. This speed component of anaerobic metabolism lasts for approximately eight seconds and should be trained when no muscle fatigue is present (usually after 24 to 36 hours of rest). How do we develop Speed? Odometer – The odometer provides your mileage per day/week/month/year/unit total in miles or kilometers. Downhill sprinting is a method of developing running speed following the acceleration phase. Use 40 to 60 metres to build up to full speed and then maintain the speed for 30 metres. A session could comprise 2 to 3 sets of 3 to 6 repetitions. This method's difficulty is to finding a suitable hill with a safe surface. A hill with a maximum of a 15° decline is most suitable. The SpeedCoach SUP 2 now features NK’s propriety measurement of energy expenditure displayed as both total calories burned per hour. Learn More »