GLI SNACK VEGANI CHE RENDEREBBERO FIERA TUA NONNA DELLA TUA CUCINA: Scopri le ricette dei migliori 75 snack vegani, faranno impazzire tutti i tuoi ospiti che ti chiederannogli ingredienti entusiasti

Product Information

Broccoli contains high quantities of vitamins C and K, meaning that it has anti-inflammatory and cancer preventing properties. Plus, it’s deliciously seasoned here with spring onions and peanuts! You won’t really notice it though because the big tablespoon of cocoa powder makes sure that all you taste is chocolate. Apple and nut butter “nachos”. A festive and delicious take on the classic apple slices and nut butter – see an example recipe on Begin with Nutrition blog. These “nachos” take a little more effort to put together, yet look and taste even more appealing. Buy it here. 81. MightyBee Organic Coconut Jerky Mighty Bee makes jerky with coconuts instead of meat

Homemade fruit popsicles. A delicious and refreshing way to get some fruit into your kids’ bellies. Store-bought popsicles may taste delicious but often feature a laundry list of ingredients. Try making your own at home with fun popsicle molds and plant-based popsicle recipes – se e this impressive popsicle recipe roundup on Running on Real Food blog. Banana slices with peanut butter (or any other nut butter). Bananas and peanut butter are a match made in heaven, in my opinion, and my toddler agrees. Healthy chocolate-zucchini muffins. My healthy vegan chocolate muffins make a delicious treat for chocolate lovers, adults and kids alike. They are made with all plant-based ingredients without added oil. Vegan yogurts are likewise both healthy and convenient. Opt for yogurts made from soy milk, as they have significantly more protein than those based on almond or coconut milk. To save money, instead of buying single-serving fruit-based varieties buy a big container of unsweetened vegan yogurt and stir in some pureed fruit before eating. Add plant protein” ingredients: frozen peas; peanut butter (or any other nut or seed butter); whole raw nuts or seeds (they’ll break down during the blending process).Peanut butter and jelly “quesadillas”. This different take on the peanut butter and jelly burrito is great for sharing with friends. For these “quesadillas” you’ll need two small flour tortillas instead of one. Peanut butter and jelly “quesadillas” Pepperidge Farm cherry turnovers are friggin’ amazing and one of the tastiest accidentally vegan foods. Sadly, they’re bad for you through-and-through, with white flour, high fructose corn syrup, and no nutrients to speak of. I can’t really recommend them in good conscience since they’re one of the only grocery items still sold in the USA that contain hydrogenated oils, but that doesn’t stop me from devouring one every now and then. Spread a handful or two of tortilla chips on a plate, then add any toppings you have on hand. If using a meltable cheese like Daiya or Follow Your Heart shreds, feel free to pop the nachos into a microwave for a few seconds to melt the cheese. Avocado toast squares with nutritional yeast and/or Everything Bagel seasoning. Avocado is a more nutritious alternative to butter. Spread some soft avocado on a piece of toast, mash it into a chunky paste, then top with the seasoning of your kid’s choice. This also makes a great breakfast. Buy it here. 76. Booja Booja Almond and Sea Salt Caramel Truffles Booja Booja is the ultimate vegan indulgence

Homemade tortilla chips –take a tortilla, cut it into triangles, drizzle with olive oil and bake in the oven for healthier homemade tortilla chips – sprinkle with paprika and chipotle chilli to spice them up. Veggie nuggets – store-bought or homemade. Vegan fake meat brands have really upped their veggie nugget game lately. Some store-bought vegan nuggets are unbelievably similar in flavor in texture to those other, non-veggie nuggets that a lot of us loved in our pre-vegan days. My daughter loves the new vegan Morning Star brand nuggets. We’re ready to get our sweets fix with this chewy, soft, and gelatin-free candy. Even better? Beloved Sour Patch Kids is also vegan. Fruit-flavored yogurts can contain a lot of sugar, so plain yogurt is a more wholesome option. I’m partial to the unsweetened cashew yogurt made by Forager, which is perfect for mixing up with fresh berries or jam.Plus, with a combination of vegan super bowl recipes that cater to different diets (vegan, gluten-free, paleo, etc.) and time/effort levels, there’s something for everyone to enjoy! Simple Vegan Dips If you miss Fruitella, you can now buy the brand’s new gummies. They’re gelatine-free and made with real fruit juices. 26. Hippeas Leonardo DiCaprio has invested in Hippeas Can’t go wrong” ingredients: frozen bananas; fresh or frozen berries; fresh or frozen mangoes and peaches. If you don’t trust the ingredients of store-bought granola, you can always make your own. My tropical banana-orange granola is naturally sweetened with whole foods and is really easy to make. Homemade tropical banana-orange granola with cashew yogurt (recipe link above) Spread Marmite on toast, add it to a vegan cheese toastie, or, if you’re brave enough, simply spoon it out the jar. It’s also a source of vitamin B12.

Buy it here. 29. Crispy Tofoo Tofu nuggets are now available at Sainsbury’s | image/Vegan Food UK 30. Vego Bar Vego chocolate bars have a similar taste to milk chocolate Rice cakes with peanut butter and/or jelly. Rice cakes make a lighter and crunchier alternative to bread. Use plain unsalted rice cakes if you’re planning to top them with sweet ingredients like jelly or jam. Buy it here. 61. Marks and Spencer Colin the Caterpillar Sour Sweets Colin the Caterpillar is gelatine-free Buy it here. 12. Greggs’ Sausage Roll Greggs’ vegan sausage roll has soared in popularity | image/Greggs Melt some non-dairy chocolate chips with a teaspoon of coconut oil. Dip each frozen banana into the chocolate, shaking of excess.Pan con tomate –this Spanish classic combines toasted bread with a cold – gazpacho-like – tomato topping.

Vegan yogurt with fresh fruit. As wholesome as it gets! There’s an abundance of vegan yogurt types and brands on the market today. Let your kids try a few to figure out which type of yogurt they like best. Nairn’s Biscuits – Dark Chocolate Chip Oat, Stem Ginger Oat, Mixed Berries Oat, Fruit & Spice Wheat Free Finding these Spicy Sweet Chili-flavored tortilla chips at a vending machine or gas station is a safe bet.Often touted as a healthier chip option, it’s no surprise the Original flavor was also vegan all along.