Organic Puffed Millet 1kg (Buy Whole Foods Online Ltd.)

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The small round grains are so important because they're hardy and easy to store for years without insect damage. Potassium is important for a number of processes in the body. It helps the nerves and muscles to communicate with each other, supports cell exchange and assists with the normal functioning of the heart. 5 Pearl millet

Millet casseroles: Use well-cooked millet in casseroles for more substance, layered with vegetables and vegan cheese. Try this luscious Vegetable Millet Casserole.Popped millet: Millet can pop, resulting in something that’s like miniature popcorn. Here’s a tutorial. Stir-fry booster: Add a small amount of cooked millet right into vegetable stir-fries to give them more heft and texture. Here’s a recipe for a vegetable-rich stir-fry incorporating millet (omit the honey or swap in agave to make this recipe vegan). What’s more, in a 6-week study in rats with diabetes, a diet containing 20% finger millet led to lower fasting blood sugar levels and a drop in triglyceride and cholesterol levels ( 24). May help lower cholesterol If you choose to sprout your millet, be mindful that sprouts have a short shelf life and are more prone to foodborne illness. To ensure safety( 33): A study in mice with type 2 diabetes fed them a high fat diet with millet protein concentrate. This led to a decrease in triglyceride levels and significant increase in adiponectin and HDL (good) cholesterol levels, compared with the control group ( 26).

To reheat cooked millet, transfer the desired amount into a microwave-safe bowl and cover it with a damp paper towel to avoid it from drying out. Reheat on high heat for around 30-60 seconds per 1 cup of millet, stirring occasionally, until it is sufficiently heated throughout. Millets contain soluble fiber, which produces a viscous substance in your gut. In turn, this traps fats and helps reduce cholesterol levels ( 10). Millets are rich in phenolic compounds, especially ferulic acid and catechins. These molecules act as antioxidants to protect your body from harmful oxidative stress ( 10, 13, 14, 15, 16). Millet and corn: These two mild golden foods are complementary in terms of flavor and texture. Combine cooked millet with cooked fresh or frozen corn kernels, and stir in a little vegan butter. Add vegan cheese and fresh herbs if you’d like, and season with salt and pepper. Adiponectin is a hormone with an anti-inflammatory effect that supports heart health and stimulates fatty acid oxidation. Its levels are usually lower in people with obesity and type 2 diabetes ( 27, 28). Fits a gluten-free dietLike other grains, such as wheat or corn, millet isn't a low-calorie food, so eat it in moderation. A single serving of cooked millet is about 1 cup. Millet expands when cooked, so pay attention to how much you’re serving. How to Cook Millet The short answer is yes. If it’s a concern for you, make sure to buy millet from a source that’s certified gluten-free so there’s no issue with cross-contamination. Learn more here. This cereal also has a low glycemic index (GI), meaning that it’s unlikely to spike your blood sugar levels ( 8, 21). Millets are a gluten-free grain, making them a viable choice for people with celiac disease or those following a gluten-free diet ( 8, 10, 30).