Onken Fat Free Vanilla Yogurt, 450g

Product Information

However, all flavoured Onken yogurts are high in sugar, containing around 13g of sugar per 100g. These are not suitable for diabetics. Is Onken yogurt safe during pregnancy? Yes, all Onken yogurts contain live bacterial cultures (or probiotics). These live bacteria compete with harmful bacteria in your gut and help to maintain a healthy balance. Is Onken yogurt good for diabetics? Fat. This category has in store four different flavors. They are blueberry & elderberry, vanilla, strawberry, mango & apple. The yogurts available under this range are exceptionally suitable for vegetarians.

The Natural Set yogurt has the lowest calorie content while the Fat-free Vanilla yogurt has the highest protein content. However, all Onken yogurts are a good source of calcium. Sugar content in Onken yogurtThey are also gluten-free by nature. The calorie content is an absolute zero. No amount of artificial coloring, flavoring, or preservatives have been used in the process of production. To give you some perspective, an adult woman needs around 46 grams of protein a day while an adult man needs around 56 grams of protein a day. Onken Fat-free Vanilla yogurt: Yogurt (Pasteurised Skimmed Milk), Water, Sugar, Corn Starch, Lemon Juice, Natural Bourbon Vanilla Flavouring, Ground Bourbon Vanilla Pods, Colouring (Concentrated Safflower, Concentrated Lemon), Carrot Extract, Live Cultures. Heavy - Active for much of the day, walking non-stop and carrying objects. Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. Leisure Activity Level

One can avail of these tasty yogurts under major retailers and at convenience stores. Health conscious individuals can opt for 0% fat yogurts exclusively produced by Onken’s expert team. Onken yogurts are available in a variety of flavours, including strawberry, vanilla, raspberry and cherry. They also come in fat-free varieties. But are they good for you? Let’s take a closer look at their ingredients and nutritional value to find out. What is Onken yogurt? It is true that on the slimming world plan, fat free yoghurts are SYN FREE, but only fat free yogurts which are plain flavoured, this could be zero fat natural yogurts or Greek yogurts. To put this into perspective, an adult woman needs around 2000 calories a day while an adult man needs around 2500 calories a day. This means that a 100g serving of the Natural Set yogurt would make up just over three percent of an adult woman’s daily calorie intake and just over two and a half percent of an adult man’s daily calorie intake. How much protein is in Onken yogurts?We've composed a small guide below which will discuss why Onken fat free yogurt is not syn free, the syn values of other Onken yogurts and some low syn fat-free alternatives. Why Does Onken Fat-Free Yogurts Have Syns? Natural. Four different types of Onken yogurts are available here. These yogurts do not carry any kind of fruits or flavors in them. All these four Onken natural sets are 100% gluten free and suitable for vegetarians. They do not contain any amount of preservatives, colors, or flavors in them. Minimum life based on 'use-by' date of product. Average life based on last week's deliveries. Life guarantee shown based on delivery tomorrow with the Life guarantee starting the following day. Onken’s wholegrain yogurt is exceptionally created for the vegetarians. All the ingredients here are 100% natural. The percentage of artificial preservatives, colors, and flavors used is zero.

Onken yogurts vary in calorie content depending on the flavour. The Natural Set yogurt has the lowest calorie content with 62 kcal per 100g serving. The Wholegrain Strawberry yogurt has the highest calorie content with 104 kcal per 100g serving. That’s because extra calories are added to it in the form of wholegrain cereals. One can even consume these yogurts on a daily basis without fearing about side effects. Onken uses only natural ingredients and flavors in all their products.

Moderately active - Do light to moderate intensity exercise 3-4 times a week. E.g. going to the gym / swimming / cycling / horse riding / dance classes / playing golf. Daily dog walking (brisk pace, twice a day). This prominent yogurt brand offers all its consumers with plenty of advantages. To begin with, after opening the lid of Onken yogurts individuals can preserve it for three days long.

Onken yogurts are a good source of calcium with all flavours providing over 110mg per 100g serving. Calcium is important for the development and maintenance of strong bones and teeth. The flavoured Onken yogurts contain around 13g of sugar per 100g. The following flavours contain exactly 13g of sugar per 100g: Mango, Papaya and Passionfruit, Fat-free Vanilla and Cherry. Onken yogurts are also a good source of protein with most flavours providing at least three grams per 100g serving. Protein is important for the growth, repair and maintenance of all tissues in the body including muscle, skin, hair and nails.Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Typical jobs: office worker, sales rep, bus/taxi/lorry driver.