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A total of 50 women used a moisturiser that contained 5% niacinamide on one side of their face and a placebo moisturizer on the other side for 12 weeks. There are numerous niacinamide benefits. However, they do depend on whether your chosen product is taken orally or used as a topical aid.
If you’re looking for a supplement that contains niacinamide, remember to look for that name on the label. It may also be called nicotinamide or niacinamide. 8 You can also combine it with other products too, but make sure you don’t overload your skin with too many different ingredients all at once. Topically, it has so many ways to help skin [that] it’s really mind-boggling. Decades of research have shown it works to protect skin from environmental damage, especially sun damage, and also helps the skin make vital substances it needs. As with most vitamins, niacinamide is best for you if you can get it naturally in your diet. If you can’t get enough Vitamin B3, for whatever reason, then there are plenty of supplements that you can take. Only take niacinamide supplements if it is safe for you to do so, though. Because of the seemingly endless list of its benefits, Paula explains that vitamin B3 can benefit pretty much all skin types and concerns.On the flipside, too much niacinamide can have nasty consequences of its own as well. Some people are allergic to niacinamide in concentrated amounts or applying too directly. Most who react to this vitamin have some other allergy, and the niacinamide can then cause your body to release histamine. One of niacinamide's best qualities — if we had to choose — is its ability to play nice with other ingredients, which is part of how it makes its way onto so many ingredient lists. Take the Eau Thermale Avène RetrinAL Advanced Correcting Serum for example, which is formulated with niacinamide, hyaluronic acid, and bakuchiol, a gentler alternative to retinol. These three ingredients team up to target skin concerns like texture and dark spots. "This three-in-one serum is the MVP in my routine when I don't feel like doing more than three steps." says associate beauty editor Annie Blay. Still not sure what all the fuss is about? Don’t worry – we’ve pulled together 5 key benefits of niacinamide just for you. This way, the next time you’re indulging in a night of self-care and encounter this powerhouse ingredient you’ll no longer have to wonder ‘what is niacinamide?’… PROMOTE GROWTH – NIACINAMIDE FOR HAIR GROWTH A 2016 study in the Journal of Drugs in Dermatology examined a product that contained skin brighteners, including retinol, the antioxidant, resveratrol, as well as niacinamide. Niacinamide is probably something you know of as Vitamin B3. Also sometimes called nicotinamide, this vitamin is one that everyone knows that they need. That is why so many vitamins have a B-complex that has all of the B vitamins in it, including Vitamin B3.
Don’t use with: Niacin should not be used with blood thinners, aspirin, blood pressure medications, cholesterol-lowering medications, and diabetes medications. Consult a doctor before adding niacin to your routine. How often can you use it: According to Reslan, the recommended daily dose is 16 mg. She also notes that overdosing on some kinds of vitamin B can lead to complications such as inflammation of the skin and acne.At Abyssian, you can find niacinamide as one of our star ingredients in our Protein Shake Hair Mask. Our Protein Shake Hair Mask is silicone-free, vegan, and cruelty-free made of 96% natural plant-based ingredients. It’s like a protein shake for your hair where it can rebuild your hair’s strength, structure, and texture. Your hair is protected against urban aggressors from the scalp to the hair’s cuticles all the way to the end of each strand. Protects against sun damage. Niacinamide can concurrently rebuild healthy skin cells while also protecting them from damage caused by ultraviolet rays.
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