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Your diet can help and hormone health expert, Dr Katie Hodgkinson, explains how in her article which you can read here - ' Nutrition for the menopause'. Hormonal changes affect our cognitive function and the ability to think clearly, make decisions and generally function well mentally. As a result, while supporting the changing hormonal levels, it is also important to assist cognitive function so you can thrive through your menopause journey. MenoFriend® helps regulate your hormone activity to support a healthy mood, energy, sleep, and skin every day Unfortunately, menopause symptoms are commonly misdiagnosed as symptoms of depression and anxiety. In too many cases, patients are prescribed anti-depressants or anti-anxiety medication when they need support for menopause symptoms. Less than 40% of medical schools in the UK actually teach young doctors about menopause, and while this is changing, there is a long way to go before all doctors are knowledgeable about the signs and symptoms of menopause. Nevertheless, for some people, the need for antidepressant medication through menopause is real, and your doctor can prescribe it depending on the severity of symptoms and past medical history. It's made such a huge difference in my life, I hope it can do the same for others too! I recommend it to everyone I know that experiences anxiety because no one deserves to feel like their anxiety has become part of their normal everyday life. I'm so glad there are natural products like Stay Calm that exist and actually work and help you feel a difference!
Some weight gain during the perimenopause is not necessarily a bad thing as it may make the menopause a little easier - fat cells produce an oestrogen like chemical which helps to buffer the rapid decline in hormones. Some weight gain at the time may also have a protective effect on bones. Among those who had seen their GP about menopause, half (48%) rated the service they received as 'poor'. Only 2 in 10 said the service from their GP was good. INGREDIENTS: Wild Yam extract, Organic Dandelion Root powder, Mung Bean powder, Sage Leaf extract, Dong Quai Root powder, Red Clover extract, Hops extract, Maca Root extract, Niacin (Nicotinamide), Selenium (L-Selenomethionine), Magnesium Citrate, Calcium Citrate, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin K2 (MK-7), Kelp extract, Vitamin B5 (Pantothenic Acid, Calcium Salt), Vitamin D3 (Cholecalciferol), Vitamin B2 (Riboflavin), Vitamin B12 (Methylcobalamin), Capsule Shell (Hydroxypropyl Methylcellulose). Fibre rich foods are bulky and trigger feelings of fullness, while also being low in calories. A high-quality plant-based diet, with wholegrains, vegetables, beans, nuts and seeds, will provide plenty of fibre to keep you feeling full. Containing the all-important Isoflavones (phytoestrogens, that are similar in structure to the female hormone, oestrogen), Red Clover's isoflavones help relieve hot flushes while also supporting your cardiovascular function, normalising blood pressure, and help protect against mood swings and fatigue.MenoFriend ® is the #1 natural remedy for relieving menopause symptoms. MenoFriend ® is also a natural alternative to HRT, and can be taken alongside HRT to relieve symptoms where HRT doesn't. MenoFriend ® is a unique plant-based formula of ethically and sustainably sourced botanical herbs, vitamins and minerals to soothe and calm the symptoms of the menopause so you can get on with your days and enjoy restful nights. MenoFriend® also includes vital vitamins and minerals, including Vitamin B12, Vitamin B6, Vitamins B2, B3 and B5, Vitamin K2 and Vitamin D3, alongside Magnesium, Calcium, and Selenium that work in harmony to support a more comfortable menopause and daily well-being.
Hormones can be all over the place during perimenopause due to the signals between the hormone-producing glands that begin to become impaired as a result of menopause.The effects of menopause are real and wide-reaching. They impact society, family relationships, work and careers. HRT and menopause Two thirds of women suffered a loss of confidence and half experienced mild depression as a result of their symptoms. 10% experienced severe depression or suicidal thoughts as a result of menopause, and 40% experience feeling inadequate, feelings of worthlessness, avoiding socialising due to debilitating symptoms and leading to a sense of isolation. More than 80% of women avoid HRT and opt for natural support to relieve their menopause symptoms. Additionally, HRT is not an option for many, given the contraindications with other prescribed medications they may be taking, existing health conditions, HRT shortages, or simply being unable to access GPs. Sage is acclaimed for helping to maintain working memory and brain performance, contributing to your memory function and alleviating those low moments. MenoFriend ® should not be taken with anticoagulants (blood thinners). Food supplements should not be used as a substitute for a varied balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding, taking any medications or under medical supervision, please consult a doctor or healthcare professional before use. Discontinue use and consult a doctor if you experience any abnormal bleeding or adverse reactions occur.
Many of the products available today combine nourishing vitamins, minerals and acids that can help to alleviate everything from the night sweats, improve your mood to boosting joint health. Many women link their weight gain to HRT. Although weight gain may occur at the same time as starting HRT, the two are not linked. Some studies even suggest that women who take HRT gain less weight than those who don’t, or HRT may promote a more even distribution of weight than otherwise commonly seen. HRT has polarised opinion for many years due to concerns over potential side effects, and this is reflected in the survey results. Less than 20% of those surveyed take HRT, with 15% having taken it but have since stopped. of those surveyed who made changes to their diet during menopause said the changes helped to relieve symptoms. However, only 50% of women overall were aware that dietary changes could help with the relief of symptoms and had no idea of what those changes were.Dandelion Root is believed to help maintain normal urinary flow and a healthy urinary tract function. And it has other benefits including: Oestrogen promotes fat storage, especially around the hips, which is why many women gain weight going into the menopause. Elevated oestrogen also triggers water retention, causing you to look heavier and weigh more than you would if you did not carry so much water. This is the reason weight gain is a common symptom of PMS as well as a common symptom of menopause. DR.VEGAN ® Ashwagandha KSM-66 ® provides 500mg of organic ashwagandha root. Not found in any typical diet, Ashwagandha has become a much-acclaimed herb as a result of the wide range of benefits it provides.
Other areas of your wellbeing that need support during the menopause include your gut health, including IBS-related symptoms, bloating, vaginal symptoms and declining libido. Here at DR.VEGAN ® we are committed to helping employers understand the effects of menopause and by doing so, improving the lives of their employees. The survey shows employers have a lot of work to do in this area! DR.VEGAN MenoFriend is their acclaimed blend of clinically tested botanicals, minerals and phytoestrogens to relieve the most common symptoms of menopause, including hot flushes, mood swings, weight gain, night sweats, fatigue and brain fog. Dong Quai, which is also known as the ‘female ginseng’, is one of the most famous herbal remedies in China. It provides a source of phytoestrogens which relieve vasomotor symptoms (hot flushes and night sweats), particularly when combined with other plants. 7,14 Excessive weight gain can be problematic though. Some women find it cosmetically unacceptable, and excessive weight gain can have many health consequences. Tips to keep weight gain to a minimum Intermittent fastingMung Bean, regularly consumed in Asian countries and particularly by women as a remedy for menopause, is a type of legume with a long history of use in traditional medicine. Mung Bean contains an abundance of isoflavones, polyphenols and polysaccharides amongst many other active compounds. Rich in the protein ‘isolate 8 S globulin’, Mung Bean has been shown to play a role in regulating Insulin levels and glucose metabolism which can otherwise be negatively influenced by hormonal changes. Wild Yam has a chemical called 'diosgenin', which influences the production of several hormones, including oestrogen. Wild Yam can help to support a comfortable menopause, particularly helping to relieve hot flushes, night sweats, restlessness and irritability.
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