Green Tea Extract Capsules - Organic Matcha Green Tea Tablets - Boosted with Turmeric, Acerola Cherry & Black Pepper - 1360MG Complex - Green Tea Supplement - 60 Capsules - UK Made

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Current Research in Food Science: “The therapeutic potential of matcha tea: A critical review on human and animal studies.” When scientists at the University of Toyama gave diabetic rats matcha for 16 weeks, it prevented damage to their kidneys and liver. However, consuming too much matcha may actually cause symptoms of liver or kidney toxicity – so enjoy the drink in moderation. 4. Matcha enhances brain function EFSA Panel on Food Additives and Nutrient Sources added to Food (ANS), Younes M, Aggett P, et al. Scientific opinion on the safety of green tea catechins. EFSA Journal. 2018;16(4):e05239. doi: 10.2903/j.efsa.2018.5239

Unlike green tea, which is made by steeping whole leaves or parts of leaves in hot water and removing them, Matcha powder is a finely ground powder that you don’t have to strain. Pregnancy and breastfeeding: In general, few clinical trials have studied green tea in pregnant or breastfeeding people. But in Italy, the permitted (approved) maximum daily amount is 120 mg of epigallocatechin gallate (EGCG) during pregnancy or while breastfeeding. EGCG is an active substance in matcha at highly concentrated amounts. Since there is little information about the effects and safety of matcha while pregnant or breastfeeding, reach out to a healthcare provider to discuss the benefits and risks. Mira et al. Interactions of flavonoids with iron and copper ions: a mechanism for their antioxidant activity. Free Radic Res. 2002 Nov; 36(11):1199-208. Frontiers in Psychology: “Caffeine enhances memory performance in young adults during their non-optimal time of day.” Baba Y, Kaneko T, Takihara T. Matcha consumption maintains attentional function following a mild acute psychological stress without affecting a feeling of fatigue: a randomized placebo-controlled study in young adults. Nutrition Research. 2021;88:44-52. doi: 10.1016/j.nutres.2020.12.024

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International Journal of Obesity: “The effects of green tea on weight loss and weight maintenance: a meta-analysis.” Another win for the EGCG in matcha. In a rodent study by Oregon State University, the antioxidant 'significantly increased the numbers and frequencies' of regulatory T-cells, which play a vital role in immune system function. 6. Matcha's compounds kill cancer cells Matcha is usually made into tea or added into baked goods. While matcha on its own is low in calories and sugar, the nutritional information can change depending on how you're using it. Health Benefits of Matcha Tea

In addition to being a delicious beverage, green tea has been drunk in China and Japan for use in traditional medicines. There is a lot of support in the scientific community for the health benefits of consuming Green tea ( Camellia sinensis) [1]. This has led to an increase in the worldwide consumption of Matcha, and it is now widely enjoyed outside of Eastern Asia. After harvesting, the leaf stems and veins are removed and the remaining parts of the plant are steamed, dried and stone-ground into a fine powder. Summary Severe allergic reaction: A severe allergic reaction is a serious side effect possible with any medication. If you're having a severe allergic reaction to matcha, symptoms may include breathing difficulties, itchiness, and rash.Severe allergic reaction: Avoid matcha if you have a known allergy to the tea plant or its components (ingredients or parts). If you're unsure, ask a pharmacist or healthcare provider for a complete list of the ingredients. International Journal of Experimental Medicine: “The effect of green tea intake on risk of liver disease: a meta analysis.” Matcha is high in antioxidants, which may help prevent cell damage and lower your risk of certain diseases. (Photo Credit: DigitalVision / Getty Images) For a more concentrated version, combine 2 teaspoons (4 g) of powder with just 1 ounce (30 ml) of water. You can find matcha at most grocery stores, health stores, or online. Once you've opened it, the powder will stay fresh for about 2 months when stored in an air-tight container in the freezer or refrigerator. It's available in three different grades with different flavors and qualities:

Powdered Matcha green tea is traditionally used in Japanese Tea ceremonies. It is traditionally produced by grinding with a stone mill. This result in a powder that is much more concentrated in nutritional elements than found in other green teas. Doctor Yokozawa et al. Antioxidative activity of green tea polyphenol in cholesterol-fed rats. Journal Agric Food Chemistry. 2002 Jun 5; 50(12):3549-52. The EGCG found in Matcha has been reported to mimic the insulin hormone in rat cells [2]. Further to this, extracts of green tea may help to support glucose metabolism and support islet mass [2]. Drinking matcha tea can reduce anxiety, a rodent study by Kumamoto University concluded. The reason? Plant compounds in the matcha activate dopamine (D1) and serotonin (5-HT) receptors, which are closely related to anxious behaviour. 2. Matcha boosts fat-burningOur product contains 100% Matcha Green Tea Leaf and Bud powder. We remove all bulkers and carriers from our products and use flow agents only when absolutely necessary. Matcha is rich in caffeine and amino acids. Like green tea, matcha is high in antioxidants, including catechins, which may help prevent cell damage and lower your risk of certain diseases. Some studies also suggest that the catechins and caffeine found in matcha may have a mild benefit in weight loss and management.

The traditional Japanese tea ceremony centres on the preparation of matcha with water to make hot tea. Matcha is now a common ingredient in many dishes as a flavouring or food dye, such as mochi, noodles, and ice cream. SouthWest Institute of Healing Arts: An Experiment With Green Tea & Matcha [http://www.blog.swiha.edu/experiment-green-tea-steps-make-tasty-green-tea-matcha/] Brimson JM, Prasanth MI, Kumaree KK, et al. Tea plant ( Camellia sinensis). A current update on use in diabetes, obesity, and cardiovascular disease. Nutrition. 2023;15(1):37. doi: 10.3390/nu15010037 Slightly more than is found in normal green tea; usually in the region of 35 mg per cup (equivalent of 2 capsules) Esophageal cancer: Hot tea may raise your risk for cancer of the esophagus (tube in the throat that connects to your stomach). Symptoms may include problems with swallowing, coughing, heartburn, and hoarseness.They are grown in the shade before they are harvested, which increases their chlorophyll and amino acid content. You should not take food supplements as a substitute for a varied balanced diet or a healthy lifestyle. Catechins are also reported to have an effect upon iron absorption [9] [10], but not on that of copper. It is able to increase manganese absorption and reduce that of zinc. These effects upon ion absorption are thought to arise from the effects of flavonoid interactions. Cognition