Joined in 2023 
82 
63 About this deal
Effective muscle therapy: When used right, a massage gun can be as effective as visiting a massage therapist. Whether or not you really need these attachments is a matter of opinion. During testing we tended to default to the all-rounder attachments such as flat, bump or dampener heads as it saved us the effort of having to swap them around. When you're browsing the best massage guns, ideally your purchasing priorities should centre on noise control, battery life and quality.
The Theragun Elite is a favorite among chiropractors, athletes, and casual exercisers, as it features a powerful motor and five attachable heads for targeted muscle relief. So what, are massage guns really that useful? We believe the answer here is “yes”. Massage guns are really that useful. Massage guns are also known as percussion massagers and handheld massagers. These nifty personal recovery devices have been gaining popularity since the end of 2019 and it is still going strong (personally searched and gathered data from Google Trends Australia in 2023).
They were judged on how easy they were to control, the impact they had on sore muscles, their ability to move across skin and muscle smoothly, and the effectiveness of any interchangeable massage heads included. The design (how ergonomic the handle was), portability and any other innovative features were also taken into consideration when deciding the final hierarchy. Our winning massage guns boast the Men's Health Lab Approved logo below. The deep tissue massage helps to flush out lactic acid, which can reduce soreness and improve blood circulation (Imtiyaz et. al, Journal of Clinical & Diagnostic Research 2014). Massage guns can also help with muscle relaxation, which can help you feel more energised and reduce fatigue. As for battery life, this massage gun has a 2000-mAh battery that can work for up to 4 hours. It does not have a USB-C cable and port, though.
My favourites are the bullet and fork heads for my joint pains and the air cushion for soft, sensitive areas.
Compare Products
With the handy carrying case included, you can take its three interchangeable massage heads anywhere, too. If you like, you can even put one of the metal-tipped heads in the fridge for cold massages. At 0.9 pounds, RENPHO's Mini Massage Gun is the lightest option on our list, making it easily portable with or without the included carrying case. We like that it can be gripped perfectly with the palm of your hand, making it comfortable and easy to use. It is also helpful to know what sort of head attachments are suitable for your needs. A massage gun often comes with a range of attachment heads directed for different body parts. This chopping away at your muscles is often painful to say the least. But the kind of “painful” that’s actually helpful. But some techies in the industry thought of a better way to make things easier.
I utilised all four heads, but worked mostly with the bullet. After some pre-season training and a gentle cool down, I used the bullet to release tension in tight regions – namely, the hamstrings. I started with the flat head on its maximum setting, focusing on tender areas to bring a layer of warmth to the tissue. I then identified areas for localised treatment and put the bullet to work, pushing deep to work away any nasty knots. Following 10-15 minutes of identifying, warming and treating the tissue, I rounded off with some static and dynamic stretches, allowing the muscle to contract and release through a range of natural movements. Athletes on a budget looking for more intense massage gun therapy and people who want and can tolerate deep tissue massage. Not only do the best massage guns help aid muscle recovery after exercise, but they can also help anyone looking to relieve muscle pain and increase mobility. So yes, we think they're worth the money!
However, because 10 minutes may sometimes not be enough, better devices will automatically shut off after 20 minutes. Massage guns are expensive. Before you part with your cash, ask yourself why you’re buying one and make sure you know which factors to consider. If you mainly want a massage gun for relaxation purposes, a less “punchy” model will likely suffice, and you won’t need to spend so much. Move the head along the muscle slowly. Do not rush through the massage. Enjoy the process while at it. If you encounter an area of pain, hover around that part a little longer. Do not press the gun hard on a painful area because chances are you may actually be making things worse. The device offers five speed options, allowing you to dig deep or go lighter on more sensitive areas. Noise: Not listed | Stall Force: 60 lbs | Weight: 2.9 lbs | Customizability: 6 head attachments, 4 arm positions, 5 preset speeds (also customizable) | Battery Life: 5 hours | Our Overall Rating: 4.4/5
Great Deal 
New Comment