Love Good Fats Chewy Nutty Peanut Chocolatey Bars, Count-12, 480 g

Product Information

Keep in mind that, at time of publish, EPIC offers nine flavors, but only the six listed above are keto-friendly.

While these bars are low in net carbs, they’re very high in sodium, providing 600–750 milligrams (mg) of sodium per bar, depending on the flavor. Most other bars on this list contain only 100–200 mg of sodium. On a positive note, I do agree that these bars are very satiating. The amount of total fats, protein, and fibre are likely to keep you full until your next meal. They also do taste indulgent and are low in sugar. Serving Size: 1 bar | Fat: 13g | Total Carbs: 15g | Fiber: 11g | Protein: 8g | Sugar: 1g | Net Carbs: 4g Fats blend (sunflower seed butter, organic palm stearin, coconut oil), Chocolate flavoured coating (chicory root fibre, palm kernel and palm oil, brown rice protein, cocoa powder processed with alkali, sunflower lecithin, salt), Pea protein, Glycerin, Semi-sweet chocolate chips (cane sugar, chocolate liquor, cocoa butter, sunflower lecithin, vanilla extract), Cocoa powder, Inulin, Brown rice flour, Rice flour, Natural flavour, Sea salt, Tocopherols (contains sunflower oil), Erythritol, Stevia leaf extract.Ingredient quality: Ideally, the bar should be made mainly with whole foods and without added sugar, artificial colors or flavors, or unnecessary fillers. The Chocolate Sea Salt bar is made using a brown rice and pea protein blend, soluble corn fiber, chocolate coating, glycerine, almonds, palm oil, natural flavors, cocoa powder, salt, water, and a sweetener blend of monk fruit, stevia extract, and erythritol. BHU’s keto-friendly protein bars have a fudgy texture and are made without any artificial sweeteners or preservatives. As a result, they need to be kept refrigerated. These bars also come in unique flavors such as Butter & Salt, as well as more traditional flavors such as Peanut Butter Chocolate Chunk. The Chocolate Mousse Pie think! Keto Bar is one of my all-time favorites. I actually brought some on our last vacation to have as my dessert each day. They taste really indulgent — definitely more like a candy bar than a typical protein bar.”

Nutrition: The bars on this list provide 5 or fewer grams (g) of net carbs per serving. They also contain a minimum of 6 g of protein and at least 7 g of fat. The ketogenic, or keto, diet is a very low carb, high fat diet that’s associated with several health benefits, including weight loss ( 1). High-rep Romanian deadlifts, in the 15-25 rep range, will help boost hamstring strength in a hurry for those looking to increase their squat or deadlift numbers. But because higher repetition sets require less weight, which in turn means less grip demand, adding fat grips helps ensure that all body parts involved are working hard. These should not be brutally heavy. 2. Offset Farmer's CarryFoods rich in protein can be more filling to eat than foods high in carbohydrateor fat, which might be helpful if you are trying to lose weight, but ‘high protein’ does not necessarily mean it is healthier. Healthy fats: Fats are essential for your body to absorb certain nutrients and they also help to keep you satiated. We prioritized protein bars that contain healthy fats from nuts and seeds rather than those that use vegetable oils as fillers and binders. A small bar typically contains around 150kcals – that’s less than a Mars bar (228kcal) but more than a banana (89kcal). Because these bars are made from dried fruit and nuts they are more nutritious than biscuits, chocolate or sweets. They are also high in fibre and the fats are usually from nuts, which contain healthier unsaturated fats, unlike the saturated fats found in chocolate, cakes and biscuits. Fats blend (sunflower seed butter, palm stearin, coconut oil), Chocolate flavoured coating (inulin from chicory, palm kernel and palm oil, brown rice protein, cocoa powder [processed with alkali], sunflower lecithin, salt), Pea protein, Glycerin, Semi-sweet chocolate chips (cane sugar, chocolate liquor, cocoa butter, sunflower lecithin, vanilla extract), Cocoa powder, Inulin from chicory, Dried unsweetened coconut, Brown rice crisp, Rice our, Natural flavour, Sea salt, Tocopherols, Erythritol, Stevia leaf extract.