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On top of their slightly spennier price point, there are so many different varieties of protein bar out there. It can be hard to know which one to choose – especially if you have dietary requirements (such as being vegan), have allergies or suffer from IBS.
The Chocolate Sea Salt bar is made using a brown rice and pea protein blend, soluble corn fiber, chocolate coating, glycerine, almonds, palm oil, natural flavors, cocoa powder, salt, water, and a sweetener blend of monk fruit, stevia extract, and erythritol. Not least, certain protein bars are enriched with additional compounds, such as minerals, vitamins, or herbal extracts. As a result, they can be considered as functional meal replacements - in a very convenient, compact form. The Dietary Guidelines for Americans recommend that for adults ages 19 and over, 20–35% of daily calories should come from fat. The guidelines also recommend less than 10% of these calories should come from saturated fats. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. On the other hand, if you’re bulking and trying to grow some serious muscle, your body needs a lot of energy. In this case, protein bars with higher calorie and carbohydrate content may be more suitable to support your fitness goals.Ingredient quality: Ideally, the bar should be made mainly with whole foods and without added sugar, artificial colors or flavors, or unnecessary fillers.
Still, if you look carefully, you can find protein bars that are both keto-friendly and nutritious. Alternatively, you can make them on your own. However, it’s important to note that these bars are made with milk protein, so they’re not vegan-friendly. Use high-quality protein sources like whey protein isolate, pea protein, brown rice protein, and eggs. Keto Krisp bars also contain MCT oil, which may be helpful for weight loss, as well as fiber to promote fullness ( 17, 18).
2. Best Tasting Protein Bar: KIND Protein, Crunchy Peanut Butter
Low to no synthetic or isolated fiber: "Ingredients I watch out for and advise athletes avoid (especially around the times they're training as they can cause bloating, gas, abdominal pain) include artificial sweeteners and sugar alcohols like maltitol, erythritol, and xylitol, and large amounts of synthetic fibers like soluble corn fiber or chicory root," adds Asche. Available flavors: Almond Mocha Crunch, Coconut Rage, Ginger Coconut, Macarooned, Chocolate Mint, Salty Caramel, Pure Joy, Banana Nut, Double Fudge Brownie, Chunky Choco Pecan, Dark & Salty, and Cinnabähn.
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