Nomadic Yogurt & Oats Crunchy Clusters Chocolate, 169g

Product Information

Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. I have used rolled oats after roasting them in the oven. Now if you don’t have an oven, do not stress. You can roast your rolled oats on a pan kept at medium heat too. Make sure you are tossing and stirring the oats continuously for even roasting. These oat clusters are pretty flexible when it comes to ingredients. If you don’t have rolled oats, feel free to use instant oats but the crunch might not come across as it would do with rolled oats. Though it would be yum no matter what. I love almonds. One of my favourite nuts which are so versatile and brings such a perfect crunch and flavour to everything they are put it. I have used store bought sliced almonds but feel free to slice almonds at home. You can also swap almonds with peanuts, hazelnuts or any other nut of your choice in these oat clusters. SEA SALT (OPTIONAL) Nomadic has a huge range of other products such as yoghurts, we've listed the rest of their syn values down below to help you out. Toasted granola with low-fat yogurt, this one flavoured with raspberry, has added dietary fibre and wholegrain bran flakes. Sugars from added sugar, syrup, baker’s honey and the fruit compote bring sugars to 8.1% and protein is a fair 5.8%. This runny yogurt had no fresh raspberry flavour and the crunchy granola was unremarkable.

Sainsbury's On the Go Greek Style Yogurt with Tropical Compote & Crispy Granola 210g - 11 syns per pot. This simple blend of creamy yogurt with a topping of oatflakes, coconut, extruded rice, wheat flakes and hazelnuts appealed to tasters. Invert sugar (a mix of glucose and fructose) and cane sugar used on the topping brings sugars to a reasonable 7.8%, with protein a fair 5.6%.Palm oil — not labelled as coming from sustainable sources — is used. Tasters happy with quality for the price. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Typical jobs: office worker, sales rep, bus/taxi/lorry driver.

Low-fat yogurt has oat flakes, cereal crisp, coconut, honey, good chocolate chunks and rolls resulting in a high 14% sugars. The yogurt was quite runny and could be difficult to eat at a desk. Tasters thought it better for dessert than breakfast. The granola didn’t feel sustaining, at 4.9% protein, less than some other samples. Tasters found it too sweet, but wanted to finish it. We bought in Costcutter. Low-fat yogurt flavoured with 4% honey has no vibrant honey flavour. Cereal clusters have some oat flakes, and more sweetness from added glucose fructose syrup brings sugars to a high 14.1% with no special flavour to compensate. Protein is 4.9%. Deliciously creamy yogurt is intense and contrasts well with the oats, pumpkin seeds and coconut flakes. Protein is a decent 7.9%, and sugars low at 3.6%. Testers liked the flavours and textures, and the price. Lovely live yogurt nourished by the lush green pastures of County Donegal, poured over crunchy clusters and raspberry infused fudge + Nutritional Info

Lovely live yogurt nourished by the lush green pastures of County Donegal, poured over crunchy clusters and chunky chocolate + Nutritional InfoMinimum life based on 'use-by' date of product. Average life based on last week's deliveries. Life guarantee shown based on delivery tomorrow with the Life guarantee starting the following day. The Nomadic oat clusters with yoghurt in chocolate flavour have 16 syn in per pot when combined with its clusters which pushes you over your syn allowance for the day. Its yoghurt also contributes to the high syns because, despite natural, it still has a little fat content. Nomadic Syn Values Top 10 Chocolates Top 15 Chewing Gums Kinder’s Product Range Nutella’s Product Range Ferrero’s Product Range Kit Kat Range Cadbury Range Low Fat Yogurt ( Milk) (70.5%), Oat Cluster (26%): Oat Flakes, Sugar, Rapeseed Oil, Cereal Crisps (Rice Flour, Fortified Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamine (B1)], Malted Barley Flour, Sunflower Oil), Desiccated Coconut, Skimmed Milk Powder, Honey, Natural Flavouring, Dark Chocolate Chunks (2.5%): Sugar, Cocoa Mass, Cocoa Butter, Emulsifier ( Soya Lecithins), Natural Flavouring, Milk Chocolate Chunks (1%): Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier ( Soya Lecithins), Natural Flavouring.

Natural Low Fat Yogurt ( Milk) (70.4%), Cereal (26%); (Oat flakes (43.3%), Sugar, Cereal Crisp (Contains Rice Flour, Fortified Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1), Barley Flour, Sunflower Oil, Sunflower Lecithins), Rapeseed Oil, Desiccated Coconut, Skimmed Milk Powder, Blossom Honey, Natural Vanilla Flavour), Raspberry Fudge (3.6%): (Sugar, Glucose Syrup, Fondant (Sugar, Glucose, Water), RSPO Certified Palm Oil, Freeze Dried Raspberry Pieces, Natural Flavouring, Natural Colour (Anthocyanin, Glycerine DI Water), Emulsifier: Soya Lecithin). The most delicious yogurt of all samples, its creamy texture made from organic skimmed milk and skimmed milk powder with yogurt cultures. Invert sugar syrup sugar (a mix of glucose and fructose) and cane sugar are used on the organic cereals and 10% added honey brings sugars up to a high 14%. Protein at 5.5% is average, but the purity of taste and texture won tasters over. Good price. Great tasting natural yogurt, crunchy oat clusters with dark and milk chocolate pieces. + Nutritional Info Heavy - Active for much of the day, walking non-stop and carrying objects. Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. Leisure Activity Level Natural Low Fat Yogurt ( Milk) (70.4%), Cereal (26%): ( Oat Flakes (43.3%), Sugar, Cereal Crisp (Contains Rice Flour, Fortified Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1), Barley Flour, Sunflower Oil, Sunflower Lecithins), Rapeseed Oil, Desiccated Coconut, Skimmed Milk Powder, Blossom Honey, Natural Vanilla Flavour), Chocolate Chunks (2.4%): (Cocoa Solids 40.6%), Sugar, Cocoa Mass, Cocoa Butter, Emulsifier ( Soya Lecithin), Natural Vanilla Flavouring), Dark & White Chocolate Rolls (1.2%): (Cocoa Solids 38.2% minimum): Sugar, Cocoa Mass, Cocoa Butter, Whole Milk Powder, Whey Powder ( Milk), Emulsifier ( Soya Lecithin), Natural Vanilla Flavouring.Moderately active - Do light to moderate intensity exercise 3-4 times a week. E.g. going to the gym / swimming / cycling / horse riding / dance classes / playing golf. Daily dog walking (brisk pace, twice a day).