HIGH5 Energy Hydration Drink Refreshing Mix of Carbohydrates and Electrolytes (Orange, 2.2kg)

Product Information

The benefit of 2:1 Fructose is that the maximum rate at which your body can absorb carbohydrate is increased from 60g per hour to 90g per hour. That means you can consume 50% more carbohydrate energy per hour. And ultimately, a faster rate of carbohydrate absorption means more carbohydrate for your working muscles, which means you can keep going for longer. At the bike feed station, collect 500ml of water and pour this into your aero-bottle. Then add one measure (2.2cm) of syrup to produce 550ml of ready to-drink Energy Drink. The syrup will mix easily into the water, but before using gently blow down the drinking tube of your aero-bottle. The bubbles will ensure that your drink is well mixed. This whole mixing operation can be completed one-handed. Slow Release Energy Drink contains only natural flavourings and no colourings or artificial sweeteners. Ocean Minerals are sourced from seawater

In a long distance event, the pro tip from #HIGH5fuelled Lucy Gossage is to take caffeine towards the end of the bike in preparation for the run. Yes, we’ve enhanced Slow Release Energy Drink with Ocean Minerals, our most advanced electrolyte complex. This provides you with an invigorating hit of magnesium and over 70 minerals and trace elements. Yes, Energy Drink with Protein contains electrolytes (sodium and potassium) at levels that are right in most conditions. Inhot conditions, we’d recommend adding a ZERO neutral tablet for an additionalelectrolyte boost. Energy Drink with Protein is an all-in-one sports drink for use both during and after exercise. The blend of carbs, protein and key electrolytes helps you to sustain performance and hydration as well as promote the growth and recovery of normal muscles, which can result in stronger, more resilient muscle. Energy Drinkwith Protein contains only natural flavourings and no colourings or artificial sweeteners.Available in four great-tasting flavours, Berry, Citrus, Orange and Tropical, Energy Drink is the tasty way to maximise endurance performance!

A long distance triathlon (or IRONMAN) is widely considered one of the most difficult one-day sporting events in the world. The correct nutrition strategy will help you get the most out of your race and you will enjoy it more but do you know what and when to eat and drink on race day? Getting your nutrition right can make all the difference to getting across the finish line and having fun, so here it’s a guide to help you plan your nutrition strategy for the race.

Rewards For Life

Carbohydrate is your high-energy fuel for endurance events. It will help you go faster and further. Unfortunately, you only have a limited amount stored in your body and it’s depleted after less than two hours of swimming, cycling or running. Carbohydrate re-fuelling will substantially extend your endurance by providing the extra energy you need. You’ll enjoy your event more and feel stronger, particularly later on. You can consume energy bars, gels and drinks for carbohydrate.

HIGH5 Energy Drink is a 2:1 Fructose formulation to maximise your carbohydrate energy intake. It’s also isotonic and contains electrolytes sodium and potassium. Isotonic Hydration contains less carbohydrate and additional electrolytes but still provides energy and support hydration. To exceed the 60g limit, you have to switch to a new generation of sports drink based on 2 parts maltodextrin to 1 part fructose, also known as 2:1 fructose. HIGH5 Energy Drink is an advanced sports drink that contains this revolutionary carbohydrate formulation with electrolytes. Find out more about 2:1 fructose drinks and how you can benefit here. Staying hydratedYes, Energy Drink Caffeine contains electrolytes (sodium and potassium) at levels that are right in most conditions. Inhot conditions, we’d recommend adding a ZERO neutral tablet for an additionalelectrolyte boost.