Extra Chewing Gum, Sugar Free, Ice Peppermint Flavour, Chewing Gum 46 Pieces, 64g

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Although this condition is rare, some studies have found a link between excessive chewing and TMD ( 51, 52). Chewing gum has been linked to headaches

While chewing gum has some potential benefits, chewing too much gum could cause some unwanted side effects. Sugar-free gums contain laxatives and FODMAPs It’s better for your teeth than regular, sugar-sweetened gum. This is because sugar feeds the “bad” bacteria in your mouth, which can damage your teeth. All ingredients used in the processing of chewing gum have to be “food grade” and classified as fit for human consumption. SummaryOne research review suggests that regularly chewing gum may trigger headaches in people prone to migraine episodes and tension-type headaches ( 53). Synthetic food colorings such as Red Dye 40, Yellow 5, Yellow 6, and Blue 1 have been linked to health issues. However, the FDA has approved these dyes, stating that while most children consume these additives with no adverse effects, some may show sensitivity to them ( 16, 17). It appears that most people consume far less than this recommended level. One study that analyzed urine samples from multiple countries estimated that the average daily intake of BHT in adults was only 0.21–31.3 micrograms per kg of body weight ( 5). Titanium dioxide Some research also suggests that chewing gum could reduce your appetite, which could prevent you from overeating ( 35, 36).

Experts don’t fully understand how chewing gum improves memory. One theory is that this improvement is due to increased blood flow to the brain caused by chewing gum. This is because xylitol prevents the growth of the bacteria that cause tooth decay and bad breath ( 44, 45).Chewing gum often contains titanium dioxide, which adds a shiny finish to added colors, which may include the above-mentioned synthetic colors and more ( 17). Interestingly, some studies have found that chewing gum during tasks may be a bit of a distraction at the start but could help you focus for longer periods ( 27). In a small 2012 study in university students, chewing gum for 2 weeks decreased participants’ feelings of stress, particularly in relation to academic workload ( 31). Furthermore, chewing gum after a meal increases saliva flow. This helps wash away harmful sugars and food debris, both of which feed bacteria in your mouth ( 47). Summary

Interestingly, there is also some evidence that chewing gum may increase your metabolic rate ( 42). In fact, one study found that chewing xylitol-sweetened gum reduced the amount of bad bacteria in the mouth by up to 75% ( 46). The results of another small study suggest that chewing gum while walking could help burn more calories ( 38). At the moment, the amount and type of titanium dioxide people are exposed to in food is generally considered safe. Nevertheless, more research is needed to determine the safe consumption limit ( 9, 10, 11). Aspartame Studies have found that chewing gum while performing tasks can improve various aspects of brain function, including alertness, memory, understanding, and decision making ( 21, 22, 23, 24, 25).Preservatives. These are added to extend shelf life. The most popular choice is an organic compound called butylated hydroxytoluene (BHT). However, the overall results are mixed. Some studies have reported that chewing gum does not affect appetite or energy intake over the course of a day ( 39, 40).

According to the FDA, consuming amounts of aspartame that are within the daily intake recommendations isn’t thought to be harmful ( 15). Eating too much sugar is also associated with a number of health conditions such as obesity, insulin resistance, and diabetes ( 50). Chewing gum too often could cause problems with your jaw This could be due to the act of chewing, which has been linked to reduced levels of stress hormones such as cortisol ( 32, 33).One randomized controlled trial found that students who chewed gum over a period of 7 or 19 days had reduced scores for depression, anxiety, and stress compared to those who did not. Those who chewed gum also achieved greater academic success ( 26). However, people who have a rare hereditary condition known as phenylketonuria should limit their consumption of phenylalanine, which is a component of aspartame ( 15). Color additives Even in these cases, the amounts are generally much lower than the amounts considered to cause harm. Butylated hydroxytoluene (BHT)