Tonic Immunity Supplement - 11 in 1 Vitamins, Minerals & Phytonutrients Including Vitamin D, Vitamin C, Zinc - Natural, Vegan, No Sugar - Max Strength Effervescent Tablets - Orange & Mango (160 Tabs)

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Thankfully Tonic Health is here to help you do exactly that - and in a handy drink format too! Tonic Health is the new generation multivitamin drink that contains over 11 vitamins, minerals and plant extracts, plus Vitamin D3 too! Instead, your focus should be on supporting a healthy immune system through diet and lifestyle ( 1, 2). Tonic Health are making our lives much easier with this effective way to take our daily multivitamin Tonic’s Daily Immunity Drink is the only multivitamin on the market that contains the highest active dose for maximum absorption, has no added sugar and doesn’t contain any artificial ingredients - how good is that? Not to mention their drinks come in two, deliciously fruity flavours - orange, mango & passionfruit, and raspberry & lemon.

While some research supports health benefits of these ingredients, no research directly ties fire cider to improved health. Further, many studies used high doses of the ingredients in supplement form that wouldn’t be present in fire cider. Vitamin D3 is the best form of Vitamin D as it is absorbed more efficiently compared to D2 in the body. Many multivitamin manufacturers also make their Vitamin D3 from sheep wool grease called lanolin, but quality brands will source from Lichen which is a sustainable plant source - and exactly what Tonic Health uses. However, while proponents of the tonic claim that it can boost your immune system, this isn’t possible — or even desirable. In fact, overactivity of the immune system is a sign of illness rather than optimal health ( 1). Overall, there’s insufficient research to support using apple cider vinegar, garlic, ginger, horseradish, cayenne pepper, onions, or honey to prevent colds or improve immune function ( 9, 18). DigestionNo, Daily Immunity is classified as a food supplement. Food supplements should not be used as a substitute for a varied diet. Also read: Here's Why You Must Include Green Leafy Vegetables In Your Diabetes Diet 4. Ginger power shot Astragalus - a powerful and safe herb known to enhance white blood cells and interferon which are vital for immunity.

It is that time of the season again when your immune system might become prone to infections owing to the changes in the weather. Your immune system works constantly using antibodies, white blood cells, and the complement system to keep infections at a bay. All it needs in return is your health at its peak. The best way to keep your warrior immune system going strong is by offering it some TLC (tender love and care). Most proponents recommend that you take one large shot of 1.5 ounces (45 mL) daily as a preventive measure, either in the morning or at night. You can also add water to make a cold or warm tea, add it to sauces or marinades, or use it as a salad dressing. Summary

Here are the top 5 immunity-boosting health shots to keep you going:

The tonic contains a high amount of apple cider vinegar, which can degrade tooth enamel over time. Further, because the drink is highly acidic, many people have reported a burning sensation after consuming it ( 30, 31). Garlic is another ingredient in the tonic. One 90-day study in 120 healthy people showed that taking 2.56 grams of aged garlic extract per day reduced the severity of self-reported cold symptoms compared with a control. However, it didn’t decrease cold frequency ( 8). It instructs you to soak these ingredients in apple cider vinegar for up to 4 weeks, and add honey before drinking.

Talking of quality, it’s essential you know where the nutrients are coming from. For instance, Vitamin D comes in two forms: vitamin D2 or vitamin D3. Also read: Turmeric Milk: Reasons Why You Should Be Drinking Golden Milk; Method To Prepare It 2. Amla shot For example, apple cider vinegar is acidic and has antibacterial properties, as it’s been shown to destroy bacteria in laboratory studies and provide potential immune benefits in shrimp ( 3, 4, 5, 6). To overcome this, it’s best to dilute the beverage with warm or cold water. For example, try adding one shot of 1.5 ounces (45 mL) to one cup (236 mL) of warm water to make a soothing drink. Small, preliminary laboratory studies have also shown that capsaicin — the main bioactive component of cayenne pepper — may have antiviral and antibacterial properties that support immune function, although this hasn’t been demonstrated in human trials ( 13, 14, 15, 16).There’s currently no direct research on fire cider and its role in immune health, although some research exists on specific ingredients used to make the beverage. Gladstar also suggests adding other plants to enhance flavor and target more health ailments. Examples include: Store the jar in a cool, dark place for 4 weeks, shaking it every day or so. After 4 weeks, place a large container underneath a strainer and strain the liquid to remove all solid pieces. Then, add honey to the liquid until it reaches your preferred level of sweetness. Apple cider vinegar hasn’t been shown to improve digestion in human trials. Even though it’s speculated that consuming the vinegar before a meal increases gastric acid and digestive enzyme production, there’s little research to support this ( 22).