The Ultimate Anabolic Cookbook 2.0

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For any typical “unhealthy” ingredient, Doucette includes a far healthier replacement. So you don’t have to give up bacon entirely but rather swap in soy bacon bits instead. Blueberry Protein Shake ............................................................................................ 172 Anabolic Veggie Lasagna .......................................................................................... 104 Following the recipes in the Ultimate Anabolic Cookbook can help you simplify mealtime, fuel your body for gains and prioritize nutrition just as much as you emphasize your workouts. Strawberry Cheesecake Protein Pancakes ................................................................. 45

Listening to this classic gym bro advice will never let you enjoy a fulfilling diet and you’ll burn outCarrot Apple Muffins ................................................................................................... 54 And there’s an interesting fruit and vegetable serving chart. So when your recipe calls for one serving (or 100 calories) of vegetables, you can see just how many grams of each common vegetable that equates to, as well as how much fiber they have. Chocolate Protein Lava Cake (Mega Batch) .............................................................. 167 Caramel Protein Chocolate Bar ................................................................................. 141 That’s why this program uses the 80/20 principle to hone in on the most effective methods with the least psychological resistance to build a bigger, more muscular body that meshes easily with your current daily routine.

The ingredients in Doucette’s cookbook are healthy. Getting the ingredients in your hands is an entirely different story. Apple Cinnamon Protein Rice Cakes ......................................................................... 126 Whole Egg Avocado Toast ........................................................................................ 32 Veggie Bologna Sandwich ........................................................................................... 82 PROTEIN SHAKES & ICE CREAM ......................................................................... 171Egg White Bites ......................................................................................................... 27 Peanut Butter Cupcakes ............................................................................................ 156 Vegan Chocolate Mug Cake ...................................................................................... 170 The Courts of the Province of Nova Scotia shall have the sole and exclusive jurisdiction in any matters related to or arising out of this Agreement. You agree to submit to this jurisdiction and to not contest it for any reason. You agree that the Activities are deemed to be provided in the Province of Nova Scotia.