DJ&A Shiitake Mushroom Crisps Lightly Cooked Seasoned Snack Natural Pack of 150 G

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Research by the CSIRO Food and Nutritional Sciences, Victoria, Australia suggests that shiitake mushrooms have anti-tumor properties that help prevent the development of breast cancer. [7]

Shiitake mushrooms have one of the highest amounts of natural copper, a mineral that supports healthy blood vessels, bones, and immune support. In fact, 1/2 cup of shiitake mushrooms gives you 72 percent of your daily recommended intake (DRI) of this mineral. The mushrooms are also a rich source of selenium, providing 33 percent of your DRI. The antimicrobial effects and immune system-boosting properties of these mushrooms make them ideal for digestion. Eating small to moderate amounts of these mushrooms may balance the bacterial balance in your gut, improve digestion (thanks to the dietary fiber levels) and even increase the uptake efficiency of nutrients like iron and calcium. Boost Overall Energy Stomach Issues:In moderate amounts, the antioxidant and anti-inflammatory effects can help digestive health, but in excess, it can cause severe discomfort, nausea, vomiting, and diarrhea.

Benefits of Shiitake Mushrooms

Shittake mushroom extracts have been playing a key role in preventing and treating oral diseases for a long time. Research by the Kalinga Institute of Dental Sciences, India, suggests that these mushrooms have potent antifungal and antibacterial properties that help overcome antibiotic resistance without altering oral microflora. [13] Lower Blood Pressure A research paper by the University of Florida, published in the Journal of American College of Nutrition [9], suggests that shiitake mushrooms help boost the immune function.

Some side effects are associated with shiitake mushrooms, including gastrointestinal distress, a worsening of autoimmune disease, sensitivity to the sun, and allergic reactions. These side effects are often when the mushrooms are consumed in large amounts but people with a sensitive stomach or multiple food allergies should eat these mushrooms with caution. The most impressive benefits of shiitake mushrooms includeaiding in weight loss, strengthening the bones, promoting skin health, reducing inflammation, preventing premature aging, improving repair and growth, and boosting circulation, among others. SkinCareI think we don’t give all the credit that mushrooms deserve, and the truth is that they are an essential source of minerals and an excellent source of vitamin B. So we should eat them pretty often because they are delicious.