Lee Kum Kee Gluten Free Oyster Flavoured Sauce 510 g

Product Information

Most oyster sauce brands will label allergens and other products that may cause problems for some people. It’s perfect in meat marinades. A little salty, a little sweet, and with lots of umami, it’s a major player in the only steak marinade you need! Boil Oysters: Begin by boiling oysters in water until they open up. Remove the oysters and save the liquid. You can add it to soups and stews, but because of its richness we usually use it in something a little richer such as the Thai beef stew, five spice eggs and pork belly soup, or the famous boat noodles. However, thankfully, there are many allergen-free and gluten-free options in the market that most of the population can use.

It provides Healthy Brain Function, prevents Alzheimer’s disease and promotes brain health. These results can be achieved because it reduces levels of Amyloid beta protein in the brain while increasing the production of important chemicals that help with cognition. Additionally, certain oyster sauce brands may incorporate soy sauce that contains wheat as a primary ingredient. Lee Kum Kee: A renowned name in the world of sauces, Lee Kum Kee offers gluten-free oyster sauce that retains the traditional taste without compromising dietary needs. Oyster sauce is an integral part of most Chinese dishes and is loved by many people around the world because of its ability to add a range of umami flavors. However, for gluten-sensitive people, oyster sauce is nothing but a red flag.

More Gluten-Free Recipes

As shown in the table, soy sauce has slightly fewer calories and higher protein content compared to oyster sauce. Hoisin sauce, on the other hand, has higher calorie, fat, and fiber content. Flavor Differences Wok Mei oyster sauce has no added sugar and starches; it presents a very rich oyster flavor without using any artificial flavors, preservatives, and MSG. Panda Brand Oyster Flavored Sauce So, is Oyster sauce gluten-free? Most brands of Oyster sauce are not gluten-free. This is due to the inclusion of soy sauce in the recipe; which is often made with wheat as a primary ingredient. Thankfully, there are some brands of Oyster sauce that you can buy that have been formulated to be entirely gluten-free. Oyster sauce, a common sauce in Asian dishes and Chinese dishes derived from cooked oyster extract, is a common condiment on most modern store shelves. Since Asian style dishes and Asian fusion cuisine has seen a real culinary boom in the Western world, you may be wondering how it fits with a gluten free diet. Oyster sauce is a condiment usually found in Asian-style dishes. You can add this umami-flavored sauce to stir-fries, Asian sauces, or proteins like meat and tofu. But because oyster sauce (like many Asian sauces) contains soy sauce or wheat ingredients, it is not always gluten-free.

Since our list is already going to focus on gluten-free oyster sauce, we will be looking at some other troublesome ingredients that may cause harm to some people. Its syrup-like consistency aids in caramelizing meat and helps promote the Maillard reaction that gives food its distinct browning and flavor. However, before you do, let’s discuss a few key points in what to look for in a good gluten-free oyster sauce brand. Buyer’s Guide Another great benefit of this product is that you can use it as much or as little at a time without any wastage! Plus, the small cross silicone opening size confirms that not much sauce will come out for your dish. Once you use the squeezable bottles, you will find them so much easier to dispense in a hurry!

What is Oyster Sauce?

Gluten-Free Soy Sauce or Tamari (or regular soy sauce if you’re not gluten free)- You can use coconut aminos here if you’d prefer a soy-free option but I do recommend adding extra salt to your sauce to make up for the missing umami. For example, people with celiac disease will have trouble digesting gluten so you may want to not just look for wheat alternatives but other troublesome ingredients too. Maekrua - The most popular Thai brand of oyster sauce. When you say “oyster sauce,” the woman on the label is the image that comes to mind for most Thai people (at least ones from my generation and older!) It costs slightly more than Panda, but not as much as Boat Lady. Maekrua is harder to find around here, and is usually available only in stores that carry a lot of Southeast Asian products.

Strain and Store: Once the sauce reaches the desired consistency, strain out any solid residues and store them in an airtight container. This sauce can be used as a direct 1:1 substitute for oyster sauce in recipes. Both the mushroom oyster sauce and the tamari-mirin mixture make great options for vegan and vegetarian dishes, while maintaining the distinct flavor profiles found in traditional oyster sauce. Tips for Cooking with Oyster Sauce Substitutes Adjusting Taste and Consistency

Asian Sauces Recipes

When looking for the right consistency, think of it as a runnier version of ketchup that can easily pour when you tilt the bottle. If you’ve had issues in the past with other brands of gluten-free sauces because they didn’t taste very good or didn’t offer any nutritional benefits, then you’ll likely appreciate how our flavorful g luten-free oyster sauce can be when compared to other types on the market today. In addition to these dishes, oyster sauce can also be used as a dipping sauce, bringing a rich umami flavor to various foods. Overall, oyster sauce is an essential component in many recipes, contributing a delightful balance of sweetness and saltiness that enhances the overall taste of a dish. Reasons to Look for Substitutes Dietary Restrictions If you have celiac disease, only eat oyster sauce labeled gluten-free. You may be able to find gluten-free versions in your local grocery store or online retailers. What is Oyster Sauce? Oyster sauce is most commonly used in Asian cuisines, such as Thai, Vietnamese and Chinese dishes. It is often cooked with meat and vegetable dishes, such as stir-fries, and noodle dishes, like chow mein. How to Make a Gluten-Free Oyster Sauce Alternative

Some individuals may require oyster sauce substitutes due to dietary restrictions. People following a vegan or vegetarian diet will need alternatives as oyster sauce is made from oyster extracts. Gluten-free diets mandate gluten-free options, and individuals avoiding soy or monitoring sodium intake also seek replacements.As you can see from the photos that the first ingredient is water and followed by sugar and other colorings, starch, and artificial flavorings. In my opinion, occasional consumption is okay because we all have to eat out (unless you have specific medical reasons or are allergic to the ingredients) but if I’m making the meals at home, which is most of the time, I recommend making the sauce by ourselves. So now that you know how these 4 sauces compare, but you’re at the store, and there are brands I didn’t cover here…what do you do? Well, as I shared in the video, thankfully we can still make an educated choice based on a few factors. Oyster sauce contains soybean and wheat extract that naturally contains a lot of gluten. This can trigger a lot of health problems for gluten-sensitive people. Suffer from gluten sensitivities or intolerances or are you avoiding gluten from your diet? Where does this leave Oyster sauce? Can you still safely consume it, or is it now out of the question? Well, here is what you need to know.