Fruits for Drinks, Lemon, Freeze Dried Cocktail Garnish - 20 Servings

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However, tomato juice can be very high in salt, a mineral that can increase blood pressure when consumed in excess. Considering that most people consume too much salt, try to select low-sodium options when possible ( 11). Summary

Given that it has only gained popularity recently, nutritional data for this juice is limited. Still, the fruit’s antioxidant content has been widely studied. Oranges are another popular juicing fruit famous for their high vitamin C content. They’re a natural immune system booster. Drink orange juice fresh for best results since some orange varieties have a high limonin content, which can turn your juice bitter. For the best juicing oranges, read our article on What Kinds of Oranges are Best for Juicing. It’s not just a matter of enhancing the flavor, but also the overall experience of the drink. The way a drink looks, feels and smells, along with the feeling these sensory experiences conjure up are all at play. And the five we’ve listed in this article are not the only options. It’s also a good source of lycopene, a carotenoid and antioxidant that gives tomatoes their red color. In fact, 80% of dietary lycopene is reported to come from tomato juice, spaghetti sauce, or pizza sauce ( 9). Adding a small amount of grated zest into your juice compounds the flavor, with a sweet fragrance. Avoid the bitter white pith. Strain well before drinking to eliminate irritating bits! Tread carefully with grapefruit though, the peel can impart a bitter soapiness.

Cut a canelle or pairing knife into the citrus peel, digging just deep enough to grab a bit of the white pith. Lycopene may lower your risk of heart disease and stroke. For example, one review linked increased intake of lycopene to a 13% lower risk of heart disease ( 10).

Juicing is the best way for you to get all the nutritional benefits of raw fruits and vegetables into your body. But it’s hard to experience what juicing has to offer if you can’t find juices you like to drink. You need to select the best fruits for juicing. Acai juice is rich in various antioxidants, particularly flavonoids, ferulic acid, and chlorogenic acid. A diet rich in these compounds has been associated with a lower risk of heart disease and mental decline ( 40, 41, 42). Eating avocados can help decrease bad cholesterol and triglycerides, whereas papaya injects an excellent dose of the powerful antioxidant, lycopene.

Unlike other sugar-sweetened beverages, 100% fruit juice is rich in vitamins, minerals, and antioxidants. Therefore, many experts argue that it’s a much better alternative ( 59). If fruit juice is too sour, acidic, or rich to drink, you can dilute it with water and sugar to create an -ade (like lemonade, limeade, cherryade, and orangeade). If you’re going to drink a glass of green juice each day, you want to make it the best glass of green juice you can.

Strawberries add antioxidant and polyphenolic compounds to this pink punch, helping to boost your immune system. Grapefruit juice is rich in disease-fighting antioxidants like vitamin C and a compound known as naringin ( 49, 50). Roll the fruit around in your hand with a smooth, even motion, continuing to cut a strip of the peel with the knife as you go. Stop when you have the desired length or until the peel naturally cuts off.Still, keep in mind that the inorganic nitrate content of beet juice depends on the variety and growing conditions of the vegetable, as well as the processing method ( 17).