C4 Original Beta Alanine Sports Nutrition Bulk Pre Workout Powder for Men & Women | Best Pre-Workout Energy Drink Supplements | Creatine Monohydrate | ICY Blue Razz | 60 Servings

Product Information

Taken prior to exercise, caffeine has been shown to improve nearly every facet of exercise performance like high-intensity activities, muscular endurance and strength, and cardiovascular performance. Aside from the two formulas mentioned above, C4 also comes in variations called C4 Sport, C4 SuperSport, C4 Ripped, C4 Ripped Sport, C4 Ripped SuperSport, C4 Ultimate Shred, C4 Smart Energy, and C4 Extreme. I couldn’t find any definitive studies that clearly outlined proper HCl dosing. The studies that I did find used 1.5 to 5g of Creatine HCl per day.

If it does work then you would need at least 100mg to experience the full benefits. Vitamin B6 ( as Pyridoxal-5-Phosphate) (500mcg)I want to clarify here that I do think the product has merit for increasing energy, I just think the doses of other ingredients like beta-alanine, arginine, and creatine are too low to elicit any substantial benefit. A lot of pre workouts also have other supplements in them that help with recovery, replenishing your muscles after a heavy lift, and supercharging muscle growth and recuperation. Creatine is commonly found in low doses of pre workout for this exact reason. You’ll often hear people saying that proper rest and recovery is equally as important as doing the exercise itself. Creatine can help to speed up the recovery process; reducing inflammation and muscle cell damage. With better recovery, your muscles are able to grow larger and more efficiently.

For example, C4 can boast and advertise that it uses TeaCrine ®, which has been showing to increase energy without jitter, increase motivation, and improve mental clarity. However, these benefits have been seen with doses of 125mg of TeaCrine ® or higher. C4 only uses 12.5mg. Containing a very high dose of caffeine (250 mg anhydrous and an added 70 mg from di-caffeine malate), Total War could even make you feel a bit uneasy in the beginning. BCAAs are amino acids consisting of Leucine, Isoleucine and Valine. They can support your workout individually, but create synergy to improve your strength and endurance during a workout. BCAAs offer the greatest benefit when taken during a workout, but they still offer a noticeable impact during weightlifting or cardio when taken in a pre-workout alongside all of the other ingredients. However, it is rare to find BCAAs in pre-workouts in 2023. As we mentioned above, both C4 Original and C4 Sport are made by Cellucor, who are one of the biggest names in the health and fitness supplements industry.

How Does the C4 Original Pre-Workout Work?

The niacin flush is a tingling or warming sensation usually around the face and ears caused by high doses of niacin, typically 50mg or more. It is a stimulant that speeds up the central nervous system which can increase alertness and mood and delay exhaustion. Although it should help promote energy levels, the results from studies have been unreliable. It may not be as effective as first claimed. Explosive Energy — Take your training to the next level with explosive C4 Energy from 150mg of caffeine.

If you’re worried about any of these side effects from drinking C4, consult your doctor or a qualified personal trainer before you drink it.The ability to stay focused and concentrated while performing exercises is certainly improved. Although it really isn’t the best we have seen for focus.