Buddha Board | Mini Buddha Board 12x12 cm | Thick Plastic with Glossy Finish | Includes a Brush and Twelve Stickers to Personalize | Environmentally Friendly (Black)

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Over the years Charlie has trained with some of the most renowned yoga teachers around the world (David Swenson, Shiva Rea, Anne-Marie Newland, Leslie Kaminoff, Sadie Nardini, Sonia Sumar etc) certifying in Hatha, Sivanada, Ashtanga, Childrens and Family Yoga, Yoga for the Special Child, & Inner Engineering with Sadhguru. She has become highly respected for her successful work in yoga therapy, especially for Autism, ADHD and other behavioural and developmental syndromes. She has also talked at some of the biggest corporations in Switzerland and the annual SGIS (Swiss Group of International Schools) Conference on implementing Mindfulness in the work place and the education system. Alternatively I prefer to take the image in for a couple of breaths and then close my eyes keeping the image in my mind. If I get distracted or the image disappears from my mind, I open them again and repeat. In fact whether distracted or not, I periodically open my eyes for a breath to take in the changing image. Usually as parts of it are disappearing it becomes even more beautiful and interesting. Push away any memories or thoughts it may bring up and just keep taking in the painting without any judgment or opinion. The Original Buddha Board: Here’s the superior, genuine, authentic Buddha Board, made with only the finest high-quality materials. Sturdy waterproof stand, complete with a roomy reservoir for water & separate grooves for holding both the board & brush Our sleek, attractive Buddha Board is the genuine, authentic original. Count on it for superior design & quality…

You can keep staring and watching it fade slowly and you’ll notice your breath slows down to a relaxed natural rhythm. With children – you can extend this exercise by asking them to re-draw the image from memory on a piece of paper, once it has fully faded from the Buddha Board. Charlie holds the highest yoga qualifications as an ERYT500 (Experienced Registered Yoga Teacher), RCYT (Registered Children´s Yoga Teacher), RPYT (Registered Prenatal Yoga Teacher) and YCEP (Yoga Continued Education Provider) with the Yoga Alliance, and has developed Indiv Yoga™ to bring a more physiological, therapeutic and individual approach to yoga. Indiv Yoga™ Switzerland is a RYS (registered yoga school) and RCYS (registered children’s yoga school) providing Yoga Alliance teacher training certifications of the highest professional standards. Dip the BB brush into the water and start to paint on the board. Don’t paint too fast but also not too slow! You’ll understand how much water to use, and your pace, once you’ve done your first few strokes. Once you have finished painting (in under a minute so that part of your design doesn’t start to fade before you’ve even finished it), cap your brush and put it to the side.The board is not limited to 1 drawing per go, so feel free to keep repeating the meditation technique below, taking into consideration that drawings tend to take about 10-13 minutes to completely fade.

Practice with Ease: This relaxing gift for women or men is easy to use. Simply fill the drawing board for artists stand with water, then dip in the brush (included) & start drawing, painting, or writing to create soft, beautiful images with a rich, inky Japanese look!Let it all Go: There is no need to worry about the finished picture because this Zen focused board will always reset itself, as your art fades away with your stress. All ages can enjoy and learn from the experience of water drawing without permanence. This art board drawing tablet for kids & adults is a one-of-a-kind unique gift for artists that keeps on giving. Originally from London and having worked in New York and Lisbon after her Psychology degree, she has since settled in Switzerland with her husband, and dedicated her life to expanding her knowledge of the science of yoga, mindful meditation and better physical and mental health. All that you Need is Included: This drawing board for artists includes a 12″x9.5″ water painting board that will return to its “blank slate” without flaws, bubbles, or peeling. The water board set includes an authentic bamboo water brush and a stand with a roomy reservoir for water & separate grooves for holding both the board & brush. Just add water and artistic expression. 1 Year Quality Promise Included.