Beurer WL50 Wake Up Light | Daylight Table Lamp | Helps to Support The Sleep Rhythm | LED Technology | FM Radio with 10 Memory Spaces | Bluetooth & Aux Input | 3 Light Levels

Product Information

Our body’s circadian rhythm is a repeating 24 hour cycle that helps us to carry out essential daily functions, including the regulation of when we sleep and wake. As it’s influenced by environmental cues, our ‘normal’ wake up time naturally occurs in tandem with the rising sun – and the same thing can also be achieved with artificially brightening light. The light has sunlight and sunset settings, so you’re able to use it for getting to sleep and waking up in the morning. There are 3 light levels you can choose from that have varying intensity settings and the digital display also has adjustable brightness levels. You can choose from two wake up sounds, or you can set your favourite radio station to play instead if you prefer. On the positive side, while the ‘Sounds of the Sea’ recording play during sunset mode also repeats, it does so in a much more unobtrusive manner, and so I enjoyed listening to that as I wound down at night. Beurer WL50 Wake Up Light review: should you buy one? The feature that immediately jumps out at you with this alarm is the light. It’s designed to imitate a sunrise and will, therefore, increase very gradually over 30 mins before reaching maximum brightness. This helps you to wake up naturally and helps you to feel restored when you do. You can adjust the brightness level to your preference and once the 30 mins are up, a song or radio station of your choosing will play. The device also functions as an FM radio, and allows you to store up to 30 different channels. Alternatively, you can use the speaker it houses to play your own music via Bluetooth, or via any USB connected device. There’s a cable included for this, which also doubles as an aerial for the FM radio. Beurer WL50 Wake Up Light review: daily use

Whether a lamp can have a medical effect depends essentially on two factors: The light intensity and the colour temperature. For there to be a therapeutic effect, a light intensity of 10,000 lux is recommended. Pop the light on your desk if you're experiencing an afternoon slump, take it with you into the kitchen if you're in need of some energy while cooking dinner, or switch it on if you're feeling lethargic while doing chores such as sorting through life admin or reorganising a wardrobe – a SAD light could be the best investment you make this winter. Melatonin is known as the sleep hormone and significantly influences the quality of our sleep. The pineal gland releases the hormone, especially in the dark. The longer it is dark, the more melatonin is produced. Serotonin is considered a happiness hormone, wakes us up and has a positive effect on our mood. However, the two hormones are by no means just counterparts, as they are closely interdependent. The slimline WL50 light from Beurer is a solid mid-range option, particularly if you’re keen on waking to the sounds of your favourite radio station. Equipped with FM auto-tuning, thirty radio memories and a built-in Bluetooth speaker, you can also use the aux input to play your own music if you fancy it.The light produced is measured in lux and a good SAD lamp will offer a brightness of around 10,000 lux. It's believed that SAD lamps encourage your brain to produce less melatonin, which makes you sleepy, while increasing the production of serotonin, which affects your mood. So how does a SAD lamp work? Pretty much all good alarms will have a snooze timer. This is where you hit the snooze button and you’ll be given a certain amount of time before the alarm goes off again, usually around 9 minutes. We love the unique RelaxBreath feature on the Philips Smart Sleep light, which helps you regulate and slow down your breathing in tandem with a choice of seven rhythms of light intensity or sound. In the morning, the sunrise setting starts to glow a deep, low red and gradually brightens through orange to yellow over a 10 to 45 minute period. Firstly, it has dual alarms, meaning you can set different times for different days of the week. This is incredibly handy, especially if like many people, you tend to wake up later at weekends than during the week.

A feature that sets this alarm apart from a lot of others is RelaxBreath. RelaxBreath gives you a way to control your breathing by using varying rhythms or sound, so you’re able to get to sleep that much easier.My biggest issue with this wake-up light are the alarm sounds. Alarm sound 1, the melody with bird calls, is pleasant enough while it's playing. But there’s an annoying gap when the loop repeats. The effect is jarring, and wrenched me from my good mood on waking... undoing the good work performed by the wakeup light. The wake-up light is displayed prominently on the top half of the device and gets gradually brighter over 15-90 mins, after which time a sound of your choice will play to help wake you up. The brightness settings of the light can be easily adjusted, as can the duration. Light range – how long the light takes to brighten or dim. Most lamps have a standard range of 30 mins but some allow for longer/shorter settings. A SAD lamp, light or light box uses light therapy to help improve your mood. They produce very bright lights to recreate the morning sunlight that you miss during the winter months.