The Date: An unputdownable psychological thriller with a breathtaking twist

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Dates have been studied for their potential to promote and ease late-term labor in pregnant people. In-game thoughts and opinions can also be shared for the live text commentary via WhatsApp on 03301231826 (UK users only). A third study found similar results in 91 pregnant people who consumed 70–76 grams of dates daily starting the 37th week of pregnancy. They were in active labor for an average of 4 fewer hours than those who did not eat dates ( 20).

Karimi AB, Elmi A, Mirghafourvand M, et al. Effects of date fruit (Phoenix dactylifera L.) on labor and delivery outcomes: A systematic review and meta-analysis. BMC Pregnancy Childbirth. 2020;20:210. doi:10.1186/s12884-020-02915-x Oh, lots of things! Places we’ve travelled to. Past heartbreaks. Family life. Our creative businesses. My puppy … We stayed talking past closing and probably could have talked a lot longer.

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India have won it twice previously, in 1983 in England and in 2011 when they last hosted the 50-over version. How they got there Energy balls: People can blend dates with nuts, cranberries, oats, coconut flakes, or a variety of other ingredients to make no-bake “energy balls.” Since they’re dried, their calorie content is higher than most fresh fruit. The calorie content of dates is similar to that of other dried fruits, such as raisins and figs ( 1, 2, 3).

Eid N, Osmanova H, Natchez C, et al. Impact of palm date consumption on microbiota growth and large intestinal health: A randomised, controlled, cross-over, human intervention study. Br J Nutr. 2015;114(8):1226-1236. doi:10.1017/S0007114515002780Very open and welcoming. I’d had a full day and needed time to land, but she made me feel comfortable straight away. He also said he liked me and wanted to see me again. We have a lot of similar interests. We both love travel and warm climates. We both have tons of creative energy and love building communities around our passions. The potential brain-boosting properties of dates have been attributed to their content of antioxidants known to reduce inflammation, including flavonoids ( 17). Alkaabi, J. M., Al-Dabbagh, B., Ahmad, S., Saadi, H. F., Gariballa, S., & Ghazali, M. A. (2011, May 28). Glycemic indices of five varieties of dates in healthy and diabetic subjects. Nutrition Journal, 10, 59

Antioxidants protect your cells from free radicals, which are unstable molecules that may cause harmful reactions in your body and lead to disease ( 9). No, Sophia had to catch the train home, and I think we both enjoyed keeping it to the dinner for that evening. Smoothies: Blending dates into a banana smoothie adds natural sweetness and extra nutritional value. An older meta-analysis from 2011 looking at studies where pregnant people took dates prior to their due date found those who ate dates were in labor for less time than those who did not eat them, but also notes that the link between eating dates and a faster delivery needs to be researched further ( 21).Compared to similar types of fruit, such as figs and dried plums, dates appear to have the highest antioxidant content ( 10). Good food and an easy, flowing night of conversation and connection. I try to let things unfold as they are meant to. Sarraf M, Jemni M, Kahramanoğlu I, et al. Commercial techniques for preserving date palm ( Phoenix dactylifera) fruit quality and safety: A review. Saudi J Biol Sci. 2021;28(8):4408-4420. doi:10.1016/j.sjbs.2021.04.035 No. We may edit yours and theirs for a range of reasons, including length, and we may ask you for more details.