Scotts Porridge Oats 1 kg (Pack of 12)

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Use your imagination and flavour preferences to create unusual, amazing bowls of savoury goodness. Perfect for those who are not keen on sweet breakfasts. How do I reheat leftovers? Brown Sugar and Banana – If salt isn’t for you, then this sweet topping brings the porridge alive and is enough for any sweet tooth. it’s best to slice the banana rather than mash or cube it. You want it to sit on a spoon, not blend into the porridge. Don’t add salt, as an excess intake can raise your blood pressure over time, and avoid adding sugar, syrup or honey. A tablespoon of syrup, for example, adds 60kcal and 16g of sugar – nearly a third of the daily maximum sugar intake for a woman. Maple syrup and honey may sound natural, but aren’t any healthier and the sugar content is very similar.

Porridge is a healthy, nutritious way to start the day. However, there is much debate about which oats are the best to use and which cooking method is healthiest. Making porridge taste nice all depends on how you like it to begin with. For smooth and creamy porridge, just follow our recipe, mixing a little water and milk and stir stir stir! A Splash of Milk –This was a family favourite for us mainly, it has to be said, because when you’re in a rush in the morning, a dash of milk will help cool down a steaming bowl of porridge! Less burnt tounges before school. Directions: Combine water or milk, salt and oats in a medium microwave-safe bowl. Microwave on HIGH 2 1/2 to 3 minutes; stir before serving. Is Honey Good in porridge? In the United States, what we here in the UK call porridge is known as Oatmeal or Hot Cereal. They call it Oatmeal because this is what the porridge they’re used to making is made of. In the UK porridge has come to mean specifically oats boiled with water and milk, but the word actually describes any grain or cereal being boiled.I've included the original British Imperial measurements that my nana (she was the recipe Queen in our home) used, and then converted those to the current British metric system. recipes book is based on the character's favourite food from the series by Alexander McCall Smith. Written by Anna Marshall, and with Bertie, Big Lou and Domenica's help, you'll find Scottish favourites like Scotch Pies and Deep Fried Mars Bars along with international treats like Panforte di Siena. A thinner and more watery version is known as gruel. This is more likely to have been eaten by prisoners such as Ronnie Barker in the TV series Porridge about prison life!

Before he went onto become famous in Game of Thrones, the Hound (aka Rory McCann) was the face of Scott's Porage Oats. Rolled Oars / Jumbo rolled / Old Fashioned Oats – Probably the most popular or common oat, these oat groats are flattened by rolling and have been through a steam process. They have a more gentle flavour but take less time than some other oats to make porridge. We use these oats in this recipe. Staunch traditionalists would simply add a pinch of salt at the end of cooking, and would never entertain the thought of adding sugar. Different types of porridge Porridge is our top choice for a heart healthy breakfast – when it is made with low-fat milk or water and unsweetened. All porridge oats are wholegrains and they all contain a soluble fibre called beta-glucan, which can help lower your cholesterol level if you have 3g or more of it daily, as part of a healthy diet. (A 40g serving of porridge oats contains 1.6g of beta-glucan.) As well as this, you’ll be getting the fibre from the whole grains, plus there is no added sugar or salt.If you need a little honey to enjoy your oatmeal then of course it is okay. It is better than eating a sugary bowl of cereal!. Should you soak porridge oats overnight? Oats are among the healthiest grains on earth. They’re a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants. Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels and a reduced risk of heart disease. coveted prize of a golden spurtle trophy. Many professional chefs and home cooks take part in the Porridge Making Championship with many celebrities appearing at the event such

A standard bowl of Porridge made with semi-skimmed milk typically contains 280Cal, according to My Fitness Pal. Mix the Scott's Porage Oats and remaining herbs together and rub in the margarine. Cover top of dish evenly with oat topping. In her other book Scots Cooking: The Best Traditional and Contemporary Scottish Recipes Sue Lawrence describes her parents would eat their porridge in a traditional Scottish way by having a separate milk bowl. It may sound strange but savoury porridge has been around in Scotland for a long time, since at least the mid 1600s.The annual Porridge Making Championship takes place in Carrbridge, Scotland where the winner of the best traditional porridge made from water and oatmeal wins the much High in both fibre and protein it has been proven to lower cholesterol and prevent heart disease. Of course if you are seeking health advice, you need to consult your doctor or a dietician. You can add to the health benefits by adding berries or dried fruit to your morning porridge. How To Make Perfect Porridge The topic of what to add rages on. Traditionalists advocate adding salt though nutritionalists and doctors now know that salt is bad for the heart and