Pukka Herbs Menopause Serenity, Organic Supplement with Sage, Shatavari and Vitamin D, Vegan, 30 Capsules

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Ni S, et al. (2021). Drinking tea before menopause is associated with higher bone mineral density in postmenopausal women. Shatavari is an adaptogen, meaning it helps us to manage the negative effects of physical and emotional stress. Ginkgo biloba has been found to contain phytoestrogens (similar to red clover) and can raise estrogen levels, naturally improving hormonal imbalances. Before the menopause (and after puberty), a woman typically releases an egg each month. This process is controlled by a small gland in the brain, called the pituitary gland.

Con: Taking ginseng as an herb can have many interactions with numerous medications, including blood-thinning medications and those taken for heart issues, blood pressure, and diabetes. Side effects can include jitteriness, headaches, and nervousness.

Alfred Vogel's guide to leading a healthy and happy life

Much of a woman’s life is lead and guided by hormonal cycles from adolescence all the way through to post-menopause. Maintaining a healthy cycle and hormonal balance will impact upon a woman’s whole body health, vitality, wellbeing and general feelings of ‘wellness’. We are all familiar with the term ‘PMT’ or pre-menstrual tension; this is just one indicator of how a woman can feel when hormones can become even slightly tipped out of balance.

Cruciferous veggies: Cruciferous vegetables such as broccoli, cauliflower, brussel sprouts and cabbage contain several powerful nutrients that help metabolise oestrogenic molecules. Read more on the importance of eating plenty of nutrient-dense, phytonutrient-rich foods. Understanding your Ayurvedic body type, or dosha, can really help you to determine how best to manage your hormonal cycles and what will help you feel most balanced. In Ayurveda, there are three different body types or constitutions known as ‘dosha’: Kapha, pitta and vata which can be defined by particular patterns of behaviour and physical characteristics. High-Quality and Easy-to-Swallow: Wassen Magnesium-OK is formulated using premium-quality ingredients to ensure maximum effectiveness and bioavailability. The easy-to-swallow tablets are suitable for daily use, providing a convenient way to support your body's magnesium levels and overall health. Pro: Licorice root may have potent antioxidant, anti-inflammatory, and antimicrobial effects. Some research suggests that, as a result, it may ease upper respiratory infections, treat ulcers, and aid digestion, among other benefits. The stress response is also managed by hormones such as adrenaline and cortisol, so it also makes sense that a significant change in the hormonal balance of the body will affect the functioning of other primary hormones in a woman’s body and put the body under a level of physical ‘stress’.https://journals.lww.com/menopausejournal/Abstract/2012/04000/Effects_of_red_ginseng_supplementation_on.15.aspx Two of the most common symptoms of the menopause are hot flushes and night sweats, experienced by over 80% of menopausal women. These may be helped with the use of Sage leaf extracts Muscle Function and Energy Production: This advanced formula helps support normal muscle function and energy production. Magnesium plays a crucial role in muscle relaxation and contraction, making it an ideal choice for athletes, fitness enthusiasts, and individuals seeking to maintain an active lifestyle. There is a range of prescribed medicines your doctor might prescribe for menopausal symptoms. It is best to discuss with your doctor which may be suitable for you The period before menopause is called perimenopause, and with it come symptoms, like hot flashes and mood changes. These symptoms start to subside in menopause. Most people begin to experience perimenopause symptoms during their 40s and 50s, though it can happen earlier.