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Pulmonary veins: Carry oxygen-rich blood from your lungs to your heart. All of your pulmonary veins (usually four) directly empty into your heart’s left atrium. BHF-funded researcher Dr Zahra Raisi-Estabragh and her team at Queen Mary University of London recently discovered that poor bone quality is in fact linked to poor heart health.
Lifestyle behaviors that boost cardiovascular health, such as physical activity and quitting smoking, also contribute to good cognitive health. Breen MS, Tylee DS, Maihofer AX, Neylan TC, Mehta D, Binder EB,… Glatt, S. J. (2018). PTSD Blood Transcriptome Mega-Analysis: Shared Inflammatory Pathways across Biological Sex and Modes of Trauma. Neuropsychopharmacology, 43( 3), 469–481. doi: 10.1038/npp.2017.220 [ PMC free article] [ PubMed] [ CrossRef] [ Google Scholar]They repair well after they have a disagreement, by speaking for their hurt and not from it e.g. they say things like “when you did xxx, I felt / thought xxx”. When you begin to establish heart to heart connections, you learn how to turn conflict into resolution that brings you closer. After a difficult conversation, when you learn how to listen from love, you will meet each other with compassion—heart to heart. You bring your whole self fully present to the conversation. As both of you sit at the table, without expectation, you will find it far easier to resolve your issues with a gentle loving kindness.
And last but not lease, people who have a true heart connection with their partner usually have great sex. Because they are just comfortable being themselves with each other they can be disinhibited with each other. And because they are naturally curious about the other and always discovering new things about each other, the novelty that desire needs stays fresh. Most people have four pulmonary veins. They each drain blood from a different section of your lungs and carry it to your heart. They’re called: While the Laceys research focused on activity occurring within a single cardiac cycle, they also were able to confirm that cardiovascular activity influences perception and cognitive performance, but there were still some inconsistencies in the results. These inconsistencies were resolved in Germany by Velden and Wölk, who later demonstrated that cognitive performance fluctuated at a rhythm around 10 hertz throughout the cardiac cycle. They showed that the modulation of cortical function resulted from ascending cardiovascular inputs on neurons in the thalamus, which globally synchronizes cortical activity. [2, 3] An important aspect of their work was the finding that it is the pattern and stability of the heart’s rhythm of the afferent (ascending) inputs, rather than the number of neural bursts within the cardiac cycle, that are important in modulating thalamic activity, which in turn has global effects on brain function. There has since been a growing body of research indicating that afferent information processed by the intrinsic cardiac nervous system (heart-brain) can influence activity in the frontocortical areas [4-6] and motor cortex, [7] affecting psychological factors such as attention level, motivation, [8] perceptual sensitivity [9] and emotional processing. [10] Neurocardiology: The Brain On the HeartYour heart pumps blood around the body all the time – about5 litres (8 pints) of it. This is called circulation. Positive psychologicalfactors may also buffer the harmful mechanisms of negative emotions and stress, both with balancing the harmful biological stress responses and with better resilience and capacity to regulate negative emotions (8,9). Just be positive, then? We know very little about exactly how exercise changes the way the brain controls the heart for the better. We’re also in the dark as to how this goes awry when people develop heart disease. David Diamond, PhD [Director, University of South Florida Center for Preclinical and Clinical Research on PTSD, retired from Tampa VA]
This is called heart failurebecause of the failure of your heart to pump blood around the body and work efficiently. Valves Although it is normal for the brain to become less efficient with aging, maintaining good heart health can help the brain function well in later years, Wheeler said. One recent study even found cardiovascular health in childhood may impact cognition in adulthood. American Heart Association News covers heart disease, stroke and related health issues. Not all views expressed in American Heart Association News stories reflect the official position of the American Heart Association.Statements, conclusions, accuracy and reliability of studies published in American Heart Association scientific journals or presented at American Heart Association scientific meetings are solely those of the study authors and do not necessarily reflect the American Heart Association’s official guidance, policies or positions. We would like to thank Dr. Victoria Macht Preston for constructing the figure. Support for the meeting provided through a BLRD Veterans Administration Field Meeting Proposal awarded to the William Jennings Bryan Dorn VA Medicine Center (now the Columbia VA Health Care System, Columbia, SC). Support to MAW from VA Merit Awards I01 BX001374, IO1 BX001804 and I21 BX002085. Support to MLL from VA Merit Award 5I01BX000505 and from NIH HL075360, HL129823, and HL137319. Support to VBR by VA Merit Award BX004312, NIAAA AA026560 and the VA Center of Excellence for Stress and Mental Health. Support to RS from VA Merit award 2I01BX001075. Support to SKW from VA Award I21 BX002085 and BX001374 and from NIH MH113892 and American Heart Association 15SDG224300017. Support to FS from VA Merit 2I01-BX000168 and NIH R01HL130972.Hayward LF, Hampton EE, Ferreira LF, Christou DD, Yoo JK, Hernandez ME, & Martin EJ (2015). Chronic heart failure alters orexin and melanin concentrating hormone but not corticotrophin releasing hormone-related gene expression in the brain of male Lewis rats. Neuropeptides, 52, 67–72. doi: 10.1016/j.npep.2015.06.001 [ PubMed] [ CrossRef] [ Google Scholar]
For example, newly published National Institutes of Health-funded research found aggressive blood pressure management may reduce cognitive decline in middle-age and older adults. Brain: ↑ pro-inflammatory cytokines (IL-1β, IL-18, TNF-α) and NLRP3 levels; ↑ TLR4 levels; ↓ anti-inflammatory cytokine IL-10 (4 wks) Even conflict can turn into deeper connections when you access your heart. Stay In Your Heart To Speak To Others’ The biological pathways of the heart-mind connection are not yet completely understood. One suggested mechanism is an increase inthe“good cholesterol” (high-density lipoprotein)levels seen with higher levels of psychological well-being (3,4).Another possible mechanism is reduction in inflammation – a harmful process well-recognized in the development of atherosclerosis, a process known to be at the heart of heart disease (5,6). Boehm JK, Soo J, Chen Y, Zevon ES, Hernandez R, Lloyd-Jones D, Kubzansky LD. Psychological well-being’s link with cardiovascular health in older adults. Am J Prev Med. 2017; 53:791–798. doi: 10.1016/j.amepre.2017.06.028
How to Have Difficult Conversations
It’s worth repeating the conventional wisdom that you actually have to have a true heart connection with yourself first to really be capable of having and maintaining that type of connection with someone else. Costanzo MR, Ponikowski P, Javaheri S, Augostini R, Goldberg L, Holcomb R,… remede System Pivotal Trial Study, G. (2016). Transvenous neurostimulation for central sleep apnoea: a randomised controlled trial. Lancet, 388( 10048), 974–982. doi: 10.1016/S0140-6736(16)30961-8 [ PubMed] [ CrossRef] [ Google Scholar]
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