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Altman RD, Marcussen KC. Effects of a ginger extract on knee pain in patients with osteoarthritis. Arthritis Rheum. 2001;44(11):2531–2538. PMID: 11710709. Serve the stew in bowls, topped with the coconut chutney, crisps, gathia, sev, coriander and chillies. Davidson Rose, et al. Isothiocyanates are detected in human synovial fluid following broccoli consumption and can affect the tissues of the knee joint. Sci Rep. 2017; 7: 3398. PMID: 28611391. MedlinePlus Medical Encyclopedia [Internet]. US National Library of Medicine. Bethesda. Maryland. USA; Arthritis

Grated raw green mango is EVERYTHING to this dish. It adds a gentle, fruity sourness lemons just can’t deliver. If you can’t get raw green mango, try adding lime but I seriously would encourage you to hunt the mangoes down. Ensure they’re super hard and very green and keep the skin on when you grate it, because life’s too short. Anti-Oxidative and Anti-Inflammatory Effects of Ginger in Health and Physical Activity: Review of Current EvidenceYu Zhi, et al. Associations between nut consumption and inflammatory biomarkers1,2. Am J Clin Nutr. 2016 Sep; 104(3): 722–728. PMID: 27465378.

Pattison DJ, Symmons DP, Lunt M, et al. Dietary beta-cryptoxanthin and inflammatory polyarthritis: results from a population-based prospective study. Am J Clin Nutr. 2005;82(2):451–455. PMID: 16087992. Rheumatoid arthritis) या संधिशोथ भी गठिया का एक अन्य प्रकार है, जो आपके रोग प्रतिरोधक क्षमता और जोड़ों दोनों को प्रभावित करता है। Williams Frances MK, et al. Dietary garlic and hip osteoarthritis: evidence of a protective effect and putative mechanism of action. BMC Musculoskelet Disord. 2010; 11: 280. PMID: 21143861. Choi HK, Willett W, Curhan G. Coffee consumption and risk of incident gout in men: a prospective study. Arthritis Rheum. 2007;56(6):2049–2055. PMID: 17530645. Consumption of water containing a high concentration of molecular hydrogen reduces oxidative stress and disease activity in patients with rheumatoid arthritis: an open-label pilot study

गठिया (आर्थराइटिस) के प्रकार - Types of Arthritis in Hindi

Bae SC, Lee YH. Coffee consumption and the risk of rheumatoid arthritis and systemic lupus erythematosus: a Mendelian randomization study. Clin Rheumatol. 2018;37(10):2875–2879. PMID: 30167974.