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Currently, the following colour code is required by International Weightlifting Federation: [4] Colour

The Living.Fit chrome barbell has all the makings of a high-level barbell at an affordable price. We like how easily the sleeves rotate nonstop without spinning, making this bar suitable for both powerlifting andOlympic weightlifting. The sleeves deliver this consistent rotation thanks to a combination of needle bearings for smooth spin and brass bushings for resilience.

CURVED BARBELLS

Does your CrossFit routine involve working on your max squat? Or are you working hard on integrating high-rep snatches into your WOD? Whatever your workout has you doing today, the Again Faster Pursuit Barbell can handle — and survive — it all. This barbell comes with volcano knurling, which is ideal for anyone performing high-rep lifts. “My favorite thing about this bar is the super grippy volcano-style knurling,” Herod says. There’s no center knurl either, which is ideal for moves like power cleans, as this missing element can prevent skin irritation on your chest. There’s no shortage of barbell exercisesyou can perform, from body-part-specific movements (like lunges) to total-body exercises (like a clean and jerk). Aside from the standard, squat, deadlift, and bench press, you can use barbells in conjunction with other equipment, like a landmine. They Can Be Budget-Friendly

Portable: If you don't have a home gym set up (who does?) owning your own barbell pads can keep you comfortable wherever you choose to train. 'They are lightweight and durable, allowing you to take the barbell pad with you anywhere you go,' adds Campus. https://www.youtube.com/watch?v=6kE7bzveF2s Video can’t be loaded because JavaScript is disabled: The Rogue Elephant Bar Deadlift — 2016 Arnold Strongman Classic (https://www.youtube.com/watch?v=6kE7bzveF2s) Rippetoe, Mark. "Platform: The Lying Triceps Extension". The Aasgaard Company . Retrieved 22 April 2012. Dumbbells are the equivalent of one-handed barbells, with a gripping surface approximately 16 centimetres (6.3in) and a total length that rarely exceeds 50 centimetres (20in). [12] Adjustable dumbbells are the most prominent use of "standard" weight plates (those having a 27 millimetres (1.1in) to 31 millimetres (1.2in) center hole). Some dumbbell sets come with an attaching bar to convert the pair to a single barbell.Barbells are a very popular form of weight training equipment. Professional bodybuilders to fitness enthusiasts in gyms, fitness classes and at home use barbells with weight plates to support their strength training goals, whether that be to build muscle or generally tone. Used with weight plates, barbells are highly effective in building your strength as they require you to utilise your stabilising muscles to lift the weights, rather than rely on weight machines, which can also be restrictive. You have to use your own power. Training with barbells also provides you with more natural movement so you can perform a wider range of exercises. Additionally, barbells are far more space efficient than weight machines, making them very handy for using at home. Standard Barbells Standard collars can be of any material, usually metal, and they can weigh up to 2.5 kilograms (5.5lb) each for both men and women. This bar is a Swiss army knife, ideal for higher-rep sets and various exercises thanks to the rotation and precise knurling pattern that provides a good grip. “These are multipurpose bars, which is why the knurling is more moderate and won’t tear up your hands,”says our personal tester Jake Herod. Comfort: Struggling with sore wrists, chafing or grip? 'Barbell pads provide comfort when weight training, especially as your load increases,' says Campus.

If you compete in strength sports, this isn’t a great choice since you’ll be using completely different equipment come competition time. Most reviewers report that it feels great in the hands (even without the knurled grip), although some reviewers complain of more bending than expected when lifting 350 pounds or more. But, at roughly half the price of most premium alternatives, it's an incredible value, especially for anyone looking to dip their toe into weightlifting or upgrading their home gym without spending a small fortune. Presently, Olympic plates of 10 kilograms (22lb) or more are 450 millimetres (18in) in diameter. 450 millimetres (18in) versions also exist of the lighter 5 kilograms (11lb) and 2.5 kilograms (5.5lb) plates to accommodate the proper starting position for beginner athletes. These can be aluminium or plastic and may have rubber edges. A weightlifting barbell serves those who train the Olympic lifts for a majority of their training. If you’re a casual weightlifter and not very serious, it’s still recommended to look into a standard barbell. Barbells with bearings can be expensive. Weightlifting barbells will have a smooth center knurling (or none), have a lot of whip, and fast rotating bearings or bushings in the sleeves. Power BarWhen you lift heavy, you want a bar that can take the impact of an intense workout. Raise your game and upgrade your gym equipment with one of our solid steel Olympic weight bars. Perfect for kitting out your home gym, we have barbells in a range of sizes and designs to build muscle and strength.