The Wellfulness Project: A Manual for Mindful Living

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Quinn, Angie (18 July 2022). "EastEnders' James Farrar's real age and heartbreaking reason he quit modelling". MyLondon. Shortly after celebrating Summer's birthday, the pair made an appearance at the Rosewood London Christmas Courtyard Party and looked more loved-up than ever as they cosied up for a sweet snap. The pair have also shared snapshots of their kitchen where they're known to rustle up healthy dishes. Gregory S. Berns, Kristina Blaine, Michael J. Prietula, Brandon E. Pye. Short- and long-term effects of a novel on connectivity in the brain. Brain Connectivity, 2013 But if you’re so busy you think you don’t have time to reap the benefits of a good book, don’t worry – a study at the University of Sussex found that reading for just 6 minutes has the power to reduce stress levels by a huge 68%. (1)

Silent Witness and Call The Midwife star James Farrar joins the cast of EastEnders, 31 January 2021". WhatsOnTV . Retrieved 18 February 2021. Whenever I read the Virgo traits, I feel like a fraud. It's as if I somehow slipped through the cosmic net into a star sign I don't really belong to. And yet, despite this, every month without fail I hop online and read astrological musings to help guide me through the ups and downs of the month ahead. We were both a product of our surroundings, so for baby to see how we support each other will be the perfect education. I'm blessed to be able to bring a baby up with someone with such courage, which I believe is down to your unfaltering faith in something bigger than us. And your ability to remind me, always, that "something wonderful is about to happen". Related: EastEnders' Adam Woodyatt discusses future after I'm a Celebrity and reuniting with Laurie BrettTorres, L., & Taknint, J. T. (2015). Ethnic microaggressions, traumatic stress symptoms, and Latino depression: A moderated mediational model. Journal of Counseling Psychology Waterfall, Sarah (30 March 2021). "EastEnders star James Farrar: 'Working with Letitia Dean is incredible' ". What's on TV. Future plc . Retrieved 20 May 2021. Prior to acting, Farrar worked as a model. [9] He made his acting debut in an episode of EastEnders as Brendan, before appearing in a number of short films including Donkey, Dominic and Loser. In 2011, he joined the cast of the Channel 4 soap opera Hollyoaks as Liam Gilmore. [10] He left the role in 2013. [11] Geoff F. Kaufman, Lisa K. Libby. Changing beliefs and behavior through experience-taking. Journal of Personality and Social Psychology, 2012

I am so grateful to have attended James and Ali's first Remedy Retreat. A great deal of energy and thought went into the smallest details, they also provided us with the perfect balance of activities and downtime. The food was delicious, the house was amazing and they had even gone so far as to curate a selection of books for us to read. James's extensive experience in the entertainment industry has served him well in helping coaching others in building confidence and self esteem. His workouts were pretty fun too! Ali has the magical quality of making you feel that you are truly the only person in the room and you really felt listened to and valued. At one point I confided in her about feeling uncomfortable about my body and she was so reassuring and loving as well as providing pragmatic advice. Ali and James are not only professional, well informed on health and well being but also very kind and funny people! Ali is an absolutely brilliant yoga teacher, I work in the Yoga industry and I can honestly say that she is one of the best teachers I have come across. I look forward to attending other fun events organised by this magical team and I wish them all the very best. Love Annie" I have just seen Ali go through a 9 month pregnancy; working full-time, smiling, dancing, singing, laughing. Seamless. I will adore our child, but continue to adore your magic Als," the former Hollyoaks star added. "You've impressed me more than ever through this pregnancy.

The pair made an appearance at the Rosewood London Christmas Courtyard Party (Image: Dave Benett/Getty Images for Rosewood London) SOUL – The things that make your soul sing: creativity; nature; finding your purpose (including your work); travel and spirituality The mad social conditioning. Behavioural traits, brought on by trauma, and their triggers. How we communicate is why we thrive. And you've taught me that." James continued: "She lives her truth, through conscious awareness and brave acceptance, and manages to lift others with it too. Despite this, a 2014 study by the National Science Foundation in America found that scepticism around astrology was decreasing, which could be due to the fact that, as well as the die-hard astrologers who have always believed, a new generation is embracing it with open arms. The same study found that more than half of 18-24 years olds believe astrology is a scientific tradition. Ali also runsa successfulyoga, mindfulness and fitness retreat and brunch company with her husband James Farrar, which launched in 2018. Their exclusive retreats bringtogether her wealth of knowledge from western scienceand eastern wisdom to create a unique offering of yoga and mindfulnessalongsidefitness coaching with James, combining nourishing food, movement and connection to create a safe, peaceful, nurturing and life changing experience.

Reading has been essential to my mental health since long before I knew what mental health was or that I need to look after it' says Cathy Rentzenbrink, author of Dear Reader . 'I’ve pondered over the years about why that is and have a few theories. At the most basic level it offers an escape from myself. If I am brooding and my mind is going around in circles then I can get off my own internal merry-go-round for a couple of hours by getting in the bath with an old favourite. West, Amy (30 November 2021). "EastEnders' James Farrar and wife Ali announce baby's arrival". Digital Spy.journalling, massage and a glorious sound bath, you’ll take a deep dive into the 5 holistic elements of food, body, space, ritual and mind, applying ‘Wellfulness’ a specially designed version of mindfulness to each of these areas in your life, to find greater authentic wellness, for a happier, healthier new beginning. EastEnders cast: Who is joining, leaving and returning to the soap?, 1 February 2021". Radio Times . Retrieved 18 February 2021. The food was lovingly prepared, filling and creative - with it, the feeling of being cared for, with the bliss of food and company - like dinner at your dearest friends home.Well as long as that friend is a hot shot vegan chef! While it's difficult to know exactly how many of us actually believe in astrology, evidence shows that over 90% of adults know their zodiac sign, and ultimately, as we try to counterbalance the outside world's uncertainty with a greater understanding of our own inner world, astrology seems like as healthy a place as any to begin to place our awareness and reflect on who we are and what we need. Every day I learn something new from you. I've never met anyone with such intelligence. Especially emotional," he gushed on social media. "I fell for you hard – I loved partying with you – and you're an absolute sort. However, falling in love with you was down to your awareness of this world.