LifePro 4-Speed Vibrating Massage Ball - Revolutionary Lacrosse Ball Deep Tissue Trigger Point Therapy - Vibration Roller Ball for Plantar Fasciitis, Yoga Therapy, Mobility, Myofascial Release Tools

Product Information

Pros: Very stretchy ring; increases erection strength, sensitivity, and stamina; two vibration speeds and five functions; waterproof Whilst this ball may not be as essential as the others, for its low price it’s worth having in any case. However, the most important thing to realise is that there is no best massage ball that will work for everyone, it really depends on what part of the body you are looking to use it on. My Extra Recommendation: The Double Lacrosse Ball/Peanut Massage Ball When choosing a massage ball, you’ll want to choose one with a surface texture that is easy to clean and won’t slip on hard surfaces. Grip

Ever wanted to penetrate someone with your balls? Frankly, probably not, but hey, guess what – you can! The Balldo basically turns your balls into a dildo, encasing them in a silicone sheath you can slide inside your partner's vagina or butt. There are openings on either side of the Balldo, so your balls will be stroked on every thrust. Some users—including my partner, when we tested this toy—have reported being able to have "ballgasms," i.e. climaxes from balls stimulation alone. Who knows whether "ballsex" will ever become a widespread practice, but if you're curious about it, this is the one and only toy I'm aware of that makes it possible! Of course, the MB Vibe isn’t the only decent vibrating sphere/ball out there as there are plenty of other worthy candidates. I just personally recommend it since I used and and know that it has solid quality and performance output at a very reasonable price. As stated earlier, which massage ball you get depends largely on what part of the body you want to use it on, and your own preferences regarding firmness. When massaging around the spine be extra gentle and don’t press too hard. As time goes on your tolerance will go up.

FAQ

A lacrosse ball is an excellent tool for massaging small muscle groups like the biceps, calves, shoulders, and triceps.

Lee C-L, Chu I-H, Lyu B-J, Chang W-D, Chang N-J. Comparison of vibration rolling, nonvibration rolling, and static stretching as a warm-up exercise on flexibility, joint proprioception, muscle strength, and balance in young adults. J Sports Sci. 2018;36(22):2575-2582.Much like the size of the ball, the strength of the ball you choose is also a very personal choice. A soft ball may feel nicer, but it may not be able to release trigger points that require firm pressure. On the other hand, a hard and dense ball may be too painful to use, so choose wisely. Surface Texture When it comes to the plethora of different vibration balls that are on the market, many people wonder if one type or brand is better than another; these balls can come in different sizes, have different textures and different power outputs, making for a confusing experience. Just as a professional masseuse will use different parts of their hands and arm on different parts of your body, massage balls come in a variety of different surface textures, which will elicit different responses. Raised bumps or spikes can really dig into an area of the body, while smooth and soft textures will ease over areas that may be too painful for a more intense massage. Grip

Not only will you find new areas of relief that neither a foam roller nor a traditional massage ball could hit, but you can also try it out for a low price. If you frequently performmyofascial release and have a foam roller and a traditional massage ball already, then without a doubt you should add a peanut massage ball to yourmyofascial release toolkit. De Benito AM, Valldecabres R, Ceca D, Richards J, Igual JB, Pablos A. Effect of vibration vs non-vibration foam rolling techniques on flexibility, dynamic balance and perceived joint stability after fatigue. PeerJ. 2019;7:e8000.It’s also much easier to roll up and down with this kind of massage ball as it stays in one trajectory rather than rolling around. INTENSITY LEVELS & AN UNRIVALED LONG-LASTING BATTERY – The Agility ball has 4 vibration levels to choose from. Whether you have stubborn, tight muscles to Deep Tissue Trigger Point Therapy and Myofascial Release or you just crushed a gym workout and in need of an awesome Recovery tool there’s an intensity level to meet your needs. With a peanut massage ball, its shape leaves space for your spine whilst massaging the muscles that run down either side (erector spinae) of your spine. Foot swelling: A good foot massage will help to reduce the signs of vascular problems that are often related to varicose veins and cellulite. The advantage with this product is that you don't need to be an expert to get immediate relief from swelling and pain as long as they are not chronic. In these cases, it is better if you have an expert opinion. Start with a soft ball. Work your way up to firmer densities as your muscles become accustomed to the pressure.

But for most people, money and versatility are the main driving forces behind which piece of equipment to start out with. And if this is the case for you, a vibrating ball is going likely to offer the most versatility for you (and will certainly cost the least) when compared to similar devices such as a vibrating foam roller. In the case of a vibrating therapy ball, the treatment variability is best seen in vibrational power output. Most vibrating therapy balls allow you to select different intensities or power output for vibrational force and it’s these variable intensities in vibration that can really make them more effective. That said, there are a few basic features you should look for when determining whether a specific massage ball is right for you. Fine tuning the power output is rather ideal; if the overall vibration power can’t go high enough for what the individual needs, it likely won’t reduce therapeutic benefits. Just the same, if the vibration force is too high, it may be too painful or uncomfortable to use, eliminating any chance for therapeutic benefit as well. Vibrating massage balls are larger than non-vibrating double lacrosse balls. On the left is the Rolling With It Massage ball and on the right is a standard peanut massage ball.Pros: Increases erection strength, sensitivity, and stamina; pulls balls down and outward; isolates balls for easier access