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If your aim is to get some satisfying relief from post-workout muscle strain and to help reduce soreness in your muscles in the days after a workout, the best massage guns are likely to work well for you and are well worth buying. The deep tissue massage helps to flush out lactic acid, which can reduce soreness and improve blood circulation (Imtiyaz et. al, Journal of Clinical & Diagnostic Research 2014). Massage guns can also help with muscle relaxation, which can help you feel more energised and reduce fatigue.
Renpho spread its 1400-3200 RPM speed range into smaller intervals for better massage precision. And you can easily adjust this through the unit’s user-friendly interface. Not only do the best massage guns help aid muscle recovery after exercise, but they can also help anyone looking to relieve muscle pain and increase mobility. So yes, we think they're worth the money! We found Shavron's muscle guide particularly useful, helping us identify which muscles we should be aiming for, and target them safely. However, because it's printed on paper rather than presented in an app (as with the Power Plate Mini+), it's a little fiddly to use with one hand while wielding the massage gun in the other. I love the fact that the Theragun PRO massage gun is a professional-grade massage gun. It’s used by therapists and chiropractors because the percussions are precise and deep and it does effectively unknot tight muscles. Choose a model that comes with multiple massage heads, from the standard ball head for bigger muscle groups to cone, wedge and thumb heads for working on smaller and more sensitive areas. If you’re planning to take your massage gun to the gym with you, consider its weight, portability and battery life. How we test massage gunsThe Atom Mini Massage Gun may only weigh 500 g with a mere 4 cm footprint. But it can also deliver 7 kg of force and generate the same 3200 ppm as most full-size massagers. It is the perfect portable massage gun. With that being said, it is not as pricey as the big brands. The Hydragun comes with 7 head attachments – some are made from usual materials like plastics but there are 3 heads made from steel. These steel-incorporated massage heads allow for deeper tissue massage. I love using the steel heads especially after my HIIT workout to prevent getting delayed onset muscle soreness the next day. The Power Plate Mini+ ranks highly in our best massage gun list thanks to its sheer convenience. It's one of the smallest guns we've tested, but its highest power settings still deliver a powerful massage that'll really help loosen tense muscles. The Hyperice App is capable of leading accomplished athletes through comprehensive programing for a competitive edge. A variety of textured attachments combined with a speedy 2700 PPM effectively releases the tightest trigger points and muscle groups.
Our expert said it was a cinch to use, with one responsive control button that was easy to reach mid-massage for cycling through the speeds. The lights help show which setting you’re on and will signal when it’s almost out of juice, ensuring you never have to skip a post-workout pummel.The fan-favorite Pro massage gun is the top-of-the-line from Theragun. It didn’t perform as well as other options on our list, but we think it’s still a good investment if you’re seeking a truly deep-tissue massage. With a stall force of 60 pounds, six head attachments, and a rotating arm, the Theragun Pro offers maximum intensity and versatility for treating sore muscles.
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