Manifest: The Sunday Times Bestseller

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MANIFEST is the essential guide for anyone and everyone wanting to feel more empowered in their lives. Self-development coach and 'Queen of Manifesting' Roxie Nafousi will show you how in just seven simple steps you can understand the true art of manifestation and learn how to create the life you have always dreamed of. Cik bieži tu, aizverot sociālos tīklus, jūties sliktāk par sevi un savu dzīvi nekā pirms to apmeklējuma?" (118.lpp.) Envy is a low-vibrational emotion while inspiration is a high-vibrational feeling. When envy is buried deep within, it can cause people to act in an unkind or unfair way. roxienafousishares the 7 steps to manifest and live our best life. While she shares about how we have the power to create and live our Dream life, she shares about how our perspective plays a big role.

But has this all just been a clever marketing tactic from Roxie asking her influencer friends to promote the book? Do you just blame this all on the universe? Convincing yourself that it is just another test you have to go through until you find the actual one? The first suggestion is that Quantum Mechanics shows that reality consists of vibrational energy, so if we vibrate properly in our ‘inner’ states, we can change the vibrations of the ‘outer’ world.I loved the way this book is created, with apt examples, exercises, questions for readers and a practical approach, it’s an inspiring read that will help you while you manifest. Before I go in heavy on what I didn’t like about this book, let’s first look at the things I did like about Manifest.

Too much focus on the future stops us from enjoying the present moment and embracing gratitude. To practise gratitude, we need to be present and more mindful. Step6: Turn Envy into Inspiration Converting envy into inspiration will pull you out from low vibes, and help you to gain more clarity in what you want in life. Most people don’t give the divine timings the space they need to play out. The process of waiting for something is tiresome. The best way is to ‘ let go of waiting’. Say you manifested a new a dream client. They book a discovery call with you. You think it goes well but the potential client wasn’t impressed and turns down the opportunity to work with you.I loved the way this book is created, with apt examples, exercises, questions for readers and a practical approach, it's an inspiring read that will help you while you manifest.

So, ultimately, the book’s central idea seem to become a kind of religious idea with a godlike universe, which converts people’s ‘inner’ states into ‘outer’ outcomes. There were many sentences that went like this; “whenever you make the energy shift to overcome your test, you will be rewarded with abundance.” This is wrong, and its implication is repugnantly unfair when it implies blame for victims. Sometimes the world can be against people, whatever they do, and no matter how hard they try to change their circumstances. This is because the book is wrong. 'Inner' states do not directly cause 'outer' states. So, people cannot be solely responsible for thinking, visualising or manifesting themselves to success. This is an ugly moralising elitism which early Christians dismissed as ‘Pelagianism’. It makes the person solely responsible for their own outcomes (59%). So, it has the consequence of meaning that victims are essentially to blame for their bad outcomes. If victims were to just try harder with their visualising and manifesting, then they wouldn’t be suffering bad outcomes like being a victim of abuse. If they tried harder, the universe would be rewarding them by transforming their lives with manifested positivity. If like me, you find manifesting confusing or misleading, then this book sets the record straight and establishes exactly what manifestation entails.Influencers start claiming that they “manifested a new iPhone” although they literally just went to the store to buy one. The line between what manifestation really is, and how it is being portrayed on social media is becoming so blurred that it is literally being thrown around as the Gen Z answer to, “that is so fetch.” (Mean Girls, 2004) I can’t help but wonder if this is Roxie’s privilege coming through. Someone who clearly hasn’t had to struggle with achieving the things she wanted. Spread across 7 chapters, better known as “the 7 steps to living your best life”, Manifest shows us how you can harness the power of manifestation to attract anything you desire and deserve.

She explained each step in detail that the book will make you feel that you can easily manifest your dreams. Laid out in seven simple steps – starting with “Be Clear In Your Vision”, and ending with “Trust In The Universe” – the book is full of clear, concise and accessible tips on making manifesting part of your everyday life, and the practical approach means even readers who dismiss such things as “woo-woo” might just be persuaded to reconsider. Before discovering manifesting, Roxie Nafousi – now a self-development coach, Insta agony aunt and the increasingly renowned 'queen of manifesting' – was a very different person. “My whole twenties were marred with cocaine addiction and excessive binge drinking. I was smoking 20 cigarettes a day, in toxic relationships, and I didn’t make money for about 10 years.” With no purpose or motivation, she lived for partying because, in her own words, she had “nothing else to wake up for”. The book becomes more problematic in its portrayal of ‘visualisation’ (8%). Science has evidenced that visualising success can ‘work,’ because it brings an alignment of ‘inner’ states, thus making the mind and body work in better harmony. But honestly, isn’t it way more fun not knowing that your soulmate is just around the corner? Rather than manifesting them and constantly waiting for them to show up?

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Mantra ir vārds, frāze vai skaņa, kuru jebkruā brīdī vari atkārtot prātā vai skaļi, lai veicinātu apzinātību, mazinātu stresu un paaugstinātu vibrāciju." (47.lpp.) Roxie Nafousi is a manifesting expert, self-development coach, author, and ambassador for the mental health foundation. She has helped many people to fulfil their dream through her workshops and webinars. She is a speaker on the wellness and mental health panel both in and outside the UK. Book Summary of Manifest: 7 Step to Living Best of life by Roxie Nafousi To effectively manifest, you must be clear in your vision know that you are worthy of it and then you must be proactive in it.” Shouldn’t we be happy and grateful for what we are given? Even if it wasn’t quite what we expected? Rather than constantly striving for the best?