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It isn’t going to cure chronic insomnia, but this tasty beverage does give you a nice snoozy feeling to end the night. All Three Spirit Nightcap ingredients: of people who are choosing to cut down their booze consumption or stop drinking altogether. Over 140,000 people took a month off drinking for Dry January or Sober October in 2022, and the amount of quality alcohol-free drinks brands on the market has been steadily – and thankfully – increasing.
Understandably, it's likely that its the botanical magic that customers are paying a premium for, so if like me, you're the kind of tree-hugger that buys into herbal mood-enhancers, then this is definitely something for you to try. This is my favourite from the collection. The flavour is tantalisingly complex and spicy; I would almost describe it as ‘silky’. It boasts an expansive list of 10 ingredients, including vivid-flavoured berries, uplifting aromatics, and a depth and warmth that’s so special. You have to try it! Willoughby adds that you’ll most likely reduce your calorie intake from switching to low or no-alcohol options (and avoiding the late night munchies) and reduce your stress levels, as well as supporting your overall health and wellbeing. The no/low alcohol market is continuing to grow, with a moderation trend that’s showing an increased demand from consumers for reduced alcohol, or alcohol-free drinks. By 2024, consumption is expected to grow by 31%, according to the IWSR. Hüll Melon hops – yes, hops! Like beer, but not like beer, actually. Part of the same plant family as cannabis, hops are full of a compound group called terpenes which promote feelings of calm and relaxationAs mentioned earlier, I am not someone who drinks alone, nor am I someone who often partakes in a nightcap. My version of a nightcap these days is sitting down with a monstrous mug of chamomile tea. With many of our social occasions being centred around drinking alcohol, and summer lingering just round the corner, I have found myself frequently on the look out for alcohol free alternatives that still feel fun-filled and exciting to enjoy alongside my friends in the sun. Schisandra Berry– align your physical performance with this invigorating berry! Used by Russian WWII pilots for endurance, this intriguing berry pops up in many guises across Asia and Russia. Often called the “5 flavour berry”, as the red flesh carries 5 distinct flavours: sweet, salty, bitter, spice and sour. The leaves are often cooked as a vegetable in Russia and have a lemony flavour, in Korea, the berry is made into a cordial named Omija-cha! Native to the northern forests of China, where it climbs for it’s life as it chases the light! Good news, you can grow Schisandra in Northern Europe, it’s known to be hardy down to -30C and copes with wet conditions too! Bring the water to a gentle simmer and cover. Simmer for 20-30 minutes, or until petals have lost colour and are pale. Leave too cool with the lid on.
Social Elixir is perfect for sipping, its “balancing effect” will keep you “blissful and tuned-in” throughout the evening. Health benefits inside the Social ElixirThere are practical ways to explore that curiosity. "You could try keeping a journal of any benefits you experience after choosing not to drink, like better sleep, no hangovers and less anxiety. This evidence could help you see that you can have fun, relax and cope without alcohol," she adds, which in turn could help if you decide if being sober is right for you. "This is a very personal journey and it’s important to focus on yourself and how alcohol is making you feel." Whether my calm state was the result of the lemon balm and valerian, or the fact that I was very much in the present and focusing on the taste and the experience I was having - I'm not sure - but I can tell you that I felt ready to rest after drinking it. The Volvo, on the other hand, while lighter, still weighs a massive 1862kg. Its body control is just about acceptable in normal driving, but becomes comically soggy if you try to up the pace. And because the suspension comprises traditional steel coils and passive dampers, there’s no way to sharpen it up. Combine that with overlight steering, a sluggish gearshift map and no shift paddles on the wheel and you’ve got a car that’s most definitely not cut out for getting anywhere in a hurry. This month, Chris is comparing his new V60 Cross Country with his outgoing VW Touareg. You can read earlier VW reports here.
It’s hard to describe the taste and mouthfeel of a drink that blends everything from cacao bean and passionflower to lion’s mane mushroom and caraway seed. What I can say is that it’s smooth, the overall taste is aromatic, and when served over ice with ginger ale it’s just the right level of warmth. Three Spirit recommend serving this with a slice of fresh orange or ginger, but a wedge of lime is also a solid shout. Function: Changing your alcohol intake can be an adjustment, so Willoughby recommends exploring sober curious podcasts, books and blogs. Macdonald also suggests connecting with sober groups IRL or online, seeing a coach or therapist if you want to dig deeper and telling your family what you’re doing. "People who love you, love you for you, not for what is in your glass and they will support you if you ask them," she says. Guayasa is said to give you a euphoric feeling, fuelled by naturally-occurring caffeine, theobromine and powerful antioxidant compoundsThe floral, exotic aromas in the Livener are given by a rather simple ingredient; rosewater. Typically made from Rosa damascena, but any well-fragranced rose will do. The simplest recipe method of all is the simmering method, and it’ll take you 30 minutes tops! As someone who has lived with insomnia for my entire life, I’ll make a beeline for pretty much anything with Valerian in it, so I was just as excited to try the nighttime beverage in Three Spirit’s range as I was about revisiting the social tipple and testing out the energiser. Nightcap comes in my favourite of the three bougie bottle designs, and here’s what you need to know about what it has to offer. Flavour: Filtered water, pure maple syrup, Hüll Melon hops, botanical extracts of; (lemon balm, turmeric root, ashwagandha, white willow bark, vanilla, valerian, liquorice root, ginger), natural flavours, lactic acid, tannin infusion, Himalayan salt, preservative; potassium sorbate, antioxidant; ascorbic acid. Where to buy Three Spirit Unfiltered for flavour and function. Some sedimentation is normal. Shake to awaken. Store in a cool dry place out of direct sunlight. Reseal after opening and consume within 12 weeks. Please seek professional advice if pregnant or taking regular medication. Most people won’t experience any major side effects of cutting down their drinking, but for some it can be dangerous to suddenly quit. "This depends on how much you’ve been drinking, for how long and the level of physical dependence on alcohol," Macdonald explains. "If you’re in any doubt, speak to a medical professional first and be honest about how much you’re drinking."
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