Organic Fenugreek Capsules 1500mg - 180 Fenugreek Seeds Capsules (3 Months Supply) - 100% Pure Fenugreek Seeds Powder - Soil Association Certified - High Strength Fenugreek Supplement for Women & Men

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Turkyılmaz C, Onal E, Hirfanoglu IM, et al. The Effect of Galactagogue Herbal Tea on Breast Milk Production and Short-Term Catch-Up of Birth Weight in the First Week of Life. J Altern Complement Med. 2011;17(2):139-142. doi:10.1089/acm.2010.0090 Mazalzadeh F, Hekmat K, Namjouyan F, Saki A. Effect of Trigonella foenum (fenugreek) vaginal cream on vaginal atrophy in postmenopausal women. J Family Med Prim Care. 2020;9(6):2714-2719. View abstract.

The seeds are the most widely used part of the herb. They’re usually dried and ground, or fenugreek oil is extracted from the seeds. Benefits Heartburn: One older 2-week pilot study in people with frequent heartburn found that fenugreek reduced their symptoms. In fact, its effects matched those of antacid medications ( 17). Singletary K. Fenugreek: overview of potential health benefits. Nutrition Today. 2017;52(2):93-111. doi:10.1097/NT.0000000000000209 Srinivasan, K. Plant foods in the management of diabetes mellitus: spices as beneficial antidiabetic food adjuncts. Int.J Food Sci.Nutr. 2005;56(6):399-414. View abstract.Animal studies suggest that very high doses cause numerous adverse side effects, including DNA damage, decreased fertility, neurological problems, and an increased risk of miscarriage ( 27). Li, F., Fernandez, P. P., Rajendran, P., Hui, K. M., and Sethi, G. Diosgenin, a steroidal saponin, inhibits STAT3 signaling pathway leading to suppression of proliferation and chemosensitization of human hepatocellular carcinoma cells. Cancer Lett. 6-28-2010;292(2):197-207. View abstract. Hakimi S, Delazar A, Mobaraki-Asl N, Amiri P, Tavassoli H, Safari M. Comparison of the effects of fenugreek vaginal cream and ultra low-dose estrogen on atrophic vaginitis. Curr Drug Deliv 2020. Online ahead of print. View abstract. A recent study published in Scientific Reports indicates that fenugreek consumption has significant effects on gut microbiota and may affect body weight by reducing high-fat diet-induced hyperlipidemia, or high cholesterol. Kassaian N, Azadbakht L, Forghani B, Amini M. Effect of fenugreek seeds on blood glucose and lipid profiles in type 2 diabetic patients. Int J Vitam Nutr Res 2009;79(1):34-9. View abstract.

Sharma RD and Raghuram TC. Hypoglycaemic effect of fenugreek seeds in non-insulin dependent diabetic subjects. Nutr Res 1990;10:731-739.

Fenugreek side effects

El Sakka, et al. (2014). The effect of fenugreek herbal tea and palm dates on breast milk production and infant weight. Mansoori A, Hosseini S, Zilaee M, Hormoznejad R, Fathi M. Effect of fenugreek extract supplement on testosterone levels in male: a meta-analysis of clinical trials. Phytother Res 2020;34(7):1550-5. View abstract.

Thirunavukkarasu V and Anuradha CV. Gastroprotective effect of fenugreek seeds (Trigonella foenum graecum) on experimental gastric ulcer in rats. Journal of Herbs, Spices & Medicinal Plants (J HERBS SPICES MEDICINAL PLANT) 2006;12(3):13-25. Chevassus H, Molinier N, Costa F, et al. A fenugreek seed extract selectively reduces spontaneous fat consumption in healthy volunteers. Eur J Clin Pharmacol 2009;65(12):1175-8. View abstract. Ahmadiani, A., Javan, M., Semnanian, S., Barat, E., and Kamalinejad, M. Anti-inflammatory and antipyretic effects of Trigonella foenum-graecum leaves extract in the rat. J Ethnopharmacol 2001;75(2-3):283-286. View abstract. Research on fenugreek for men notes that seed supplementation causes significant improvements in body fat without a reduction in muscle strength. For this reason, the seeds can be an asset for males during resistance training. Zhao, H. Q., Qu, Y., Wang, X. Y., Lu, X. Y., Zhang, X. H., and Hattori, M. [Determination of trigonelline by HPLC and study on its pharmacokinetics]. Yao Xue.Xue.Bao. 2003;38(4):279-282. View abstract.Laroubi, A., Touhami, M., Farouk, L., Zrara, I., Aboufatima, R., Benharref, A., and Chait, A. Prophylaxis effect of Trigonella foenum graecum L. seeds on renal stone formation in rats. Phytother Res 2007;21(10):921-925. View abstract.

Also called "Greek hay," fenugreek ( Trigonella foenum-graecum) has aromatic, golden-brown seeds common to ancient and modern natural remedies. This medicinal plant was originally found in southern Europe, the Mediterranean, India, and parts of Asia.Mohammad, S., Taha, A., Akhtar, K., Bamezai, R. N., and Baquer, N. Z. In vivo effect of Trigonella foenum graecum on the expression of pyruvate kinase, phosphoenolpyruvate carboxykinase, and distribution of glucose transporter (GLUT4) in alloxan-diabetic rats. Can J Physiol Pharmacol 2006;84(6):647-654. View abstract.