Positive Affirmations Journal: 100 Journal Writing Prompts to Explore Your Thoughts, Focus on the Positive, and Visualize the Life You Really Want

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Start 2018 with a positive mindset and a beautiful affirmation journal that will help you achieve your goals and gain confidence in yourself. For example, it has been found that imagining future personally relevant, emotionally positive and rewarding events is associated with changes in VMPFC, striatum, MPFC and PCC ( D’Argembeau etal., 2008, 2010; Benoit etal., 2011, 2014). Increased activity in the MPFC has also been shown to positively correlate with imagining positive ( vs negative) future episodes ( D’Argembeau etal., 2008) and such activation is further associated with projected reward value of the imagined future ( Benoit etal., 2011, 2014). In addition, a recent meta-analysis found that increased activity in the MPFC and PCC, among other regions, was associated with thinking about hypothetical (e.g. future) compared with past episodes ( Benoit and Schacter, 2015). Furthermore, another recent meta-analysis examining neural correlates associated with personal goals, future thinking and mind wandering found that the MPFC is consistently activated in all three domains ( Stawarczyk and D’Argembeau, 2015). These studies support the idea that mentally simulating future events, especially those relevant to personal goals, involves key regions hypothesized to be involved in self-affirmation interventions, including the VMPFC, MPFC and PCC. Thus, if both future-oriented thought and self-affirmation rely on similar neural mechanisms, they may mutually reinforce one another. Write a letter to someone you have had a falling out with, apologizing for your role in the conflict and expressing your desire to make things right.

Finally, this study reports on the successful development of an fMRI-compatible self-affirmation task, which can be used to examine neural mechanisms associated with self-affirmation in other behavioral or theoretical contexts, and combined with othe Your short and simple affirmations prevent thinking of specific outcomes and situations. General ideas help you manifest positivity rather than creating resistance to the natural process. Short phrases allow you to focus on your overall goal. Focus on Your Emotions Writing an affirmation list involves identifying positive, empowering statements that resonate with you. Think about areas of your life you’d like to improve or feelings you’d like to cultivate. Write these affirmations in the present tense, as if they’re already true. For example, if you wish to increase your self-confidence, your list could include affirmations like “I am confident” or “I believe in my abilities”. How can an affirmation journal benefit me?

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Affirmations fire up your neural pathways and make transformations to those areas of the brain that makes you feel happy and positive.

Ekstrom RB, French JW, Harman HH, Dermen D. Kit of factor-referenced cognitive tests. Princeton, NJ: Educational Testing Service; 1976. [ Google Scholar] Thanks to this societal norm, negative thoughts swirl through our minds day and night. We say them out loud. We even start to boast about how awful we are at certain tasks and try to one up each other. It’s a race to the bottom. Words Become Reality The next day, I repeat the affirmation to myself any time I find myself feeling doubtful or worried. When I look in the mirror, I tell myself my affirmation loudly. It becomes my mantra for the day and I try my best to live it. I tell it to my dog when I see her. I say it every time I am in the bathroom. Then, that night, I writea new affirmation or keep the same one if I still need it. The affirmation could change every day, or I can keep the same affirmation indefinitely if I still want to work on that aspect of my attitude. Social psychologists have studied priming – the transfer of an activated concept to an unrelated context – since the late 1970s, when Donald and his ambiguously hostile tendencies captured researchers’ attention ( Higgins, Rholes, & Jones, 1977). Early work focused on semantic priming, the activation of a semantic concept such as, in Donald’s case, the trait hostile. Researchers soon established that priming could exert a widespread effect, influencing social judgment (for a meta analysis, see DeCoster & Claypool, 2004), attitudes (e.g., Kawakami, Dovidio, & Dijksterhuis, 2003; Ledgerwood & Chaiken, 2007) and even behavior (e.g., Bargh, Chen, & Burrows, 1996). Furthermore, priming effects were not limited to the activation of semantic concepts: activated goals could guide behavior a la conscious goal pursuit ( Bargh, Gollwitzer, Lee-Chai, Barndollar, & Trotschel, 2001; Shah, 2005), and styles of processing could be activated via procedural primes that led one through a set of procedures, establishing a temporary “mindset” or information processing orientation (cf., Schooler, 2002; Smith & Branscombe, 1987; for a recent review of different forms of priming, see Förster, Liberman, & Friedman, 2007). To test the balance of activity within brain networks involved in positive valuation and reward (VS+VMPFC), self-related processing (MPFC+PCC) and regulating emotions (rACC+rVLPFC), we first conducted a priori defined ROI analyses on each network of interest independently. Percent signal change scores were extracted from each combined network ROI contrasting the value > everyday scenarios; past value > past everyday scenarios; and future value > future everyday scenarios for each participant (see Supplementary Materials for ROI definitions and analysis details).Ideal Gift for Believers: The Prayer Journal makes a heartfelt gift. Gifting it to Christian brothers and sisters grappling with faith can aid in strengthening their belief and fostering a robust spiritual bond with God. Don’t focus your affirmations around untrue things, either. You can’t tell yourself you’re rich when you know you aren’t. Instead, you can focus on a statement about how to manifest prosperity or improve your finances. Repeat the Self-Affirmations Cooke R, Trebaczyk H, Harris PR, et al. Self-Affirmation Promotes Physical Activity. Journal of Sport and Exercise Psychology. 2014;36(2):217-23. doi:10.1123/jsep.2013-0041 Your initial affirmation should be short and easy to remember. When you keep it simple, you can let your thoughts flow regarding the topic. It promotes positive energy as you get in touch with your deeper feelings. It’s normal to have some resistance when you first start writing affirmations, especially if they’re far from your current beliefs. Start with affirmations that feel somewhat believable to you and gradually make them more powerful. Over time, as you repeat and internalize these affirmations, you will start to believe them. Can I use an affirmation journal alongside other self-help tools?

List 3 moments or experiences from your past that you're grateful for, and write down how they've shaped who you are today.Write a letter to a childhood friend you have lost touch with, reminiscing about the fun times you had together and catching up on what has been happening in your life. In this post, we’re exploring 10 of the best affirmation journals that can guide you on your journey toward a more mindful and empowered life. What is the Best Affirmation Journal? Promises Transformational Change: Committing to this daily ritual can lead to incredible shifts in your life, resulting in visible, transformational changes. Reflect on a time when you felt truly fulfilled. What were you doing, and how can you do more of that? This helpful material is suitable for learners in P2-P4 working within First Level of the Scottish Curriculum for Excellence. For more First Level health and wellbeing resources, take a look at our range of lesson ideas! How will this My Positive Affirmations Journal support my child?

These guided diaries, filled with inspiring prompts and uplifting quotes, help rewire our mindset, align our thoughts, and invite more positivity into our lives. What are some of the challenges you're facing right now? Write affirmations that help you stay motivated and positive during these tough times. List 3 foods or drinks that you're grateful for, and write down why they bring you pleasure and sustenance. Reflect on a time when you felt overwhelmed or stressed. What coping mechanisms did you use to manage the situation, and what did you learn from the experience?Trope Y, Liberman N. Temporal construal. Psychological Review. 2003; 110:403–421. [ PubMed] [ Google Scholar] Think about a time when you felt truly happy and content. What were the circumstances, and what made the experience so meaningful to you? One great way to journal with ease is to use prompts. So, today I'm bringing to you 120+ daily journal prompts and questions. These range from topics like gratitude, relationships, money, and more! Reflect on a time when you overcame a challenge. What did you learn from the experience, and how can you apply that to your future goals? Keep it in the present. That means that instead of “I will learn brush lettering“, make it “I am learning brush lettering.” The reason you should avoid future tenses with your affirmations is because you don’t want to send signals to your brain to wait until tomorrow. You will begin to think of everything in the ever-unreachable future. Make it a statement of now, and you will feel yourself taking action.