80/10/10 Diet: Balancing Your Health, Your Weight and Your Life - One Luscious Bite At A Time

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The rationale is that these ingredients allegedly irritate your gut, increase mucus production and deliver toxins to the nervous system. Well, let’s stay with the team/workforce model for now: if you want to improve productivity in your company, where should your focus be? All too often, “the squeaky wheels get the grease.” That is to say, we tend to try and fix what’s most broken in our organization (namely the bottom 10%) before we move on to the less broken.

In addition, there’s no strong evidence that you’ll achieve health benefits if you restrict both protein and fat to less than 10% each of total calories. Highly Productive Elite– This is the core of your business. These people will work all the hours that God sends for your company, leaving no stone unturned and generating the maximum possible productivity/revenue for you that they can. In nature, a diet naturally based on fruit and tender greens would provide roughly 80% of calories from carbs and no more than 10% of calories each from protein and fats. This is what the 80/10/10 nutrient distribution is based on.Other types of vegetables can also be consumed, including cabbage, celery, broccoli and cauliflower. However, they’re seen as harder to digest so shouldn’t make up the biggest proportion of the diet. Fatty Fruit This concept, popular among proponents of the alkaline diet, is based on the idea that certain foods can acidify the blood by lowering its pH level. In turn, this “acidification” is thought to be harmful to your bones and increase the risk of cancer.

Moreover, several high-quality studies report that low-fat vegan diets are particularly effective for weight loss ( 6, 8, 10, 16, 17).When it’s eaten in a diet–or too soon after–food that’s high in fat, the fat slows down digestion, the sugar stays in the blood longer, and candida grows to eat the sugar. We teach you to learn to live life in total health, vitality and with energy to spare - without starving yourself, taking supplements or drinking “meal replacements”. You can overcome and protect your body from diseases like diabetes, Crohns and colitis, cancer, and chronic fatigue syndrome. With the 80/10/10 Lifestyle you can achieve and easily maintain your natural weight and always have the strength and energy to live life to the fullest. When did nutrition become so complicated? Dare we say its when it became commercialised and the idea of ‘complete and balanced’ nutrition in each meal was marketed by pet food companies and human food companies alike. What should a balanced meal consist of? What exactly does Complete mean? and what on earth is 80/10/10? The final 10 percenters are uninterested or defiant. They are on the periphery, mostly just coasting through life, not caring about reaching their potential or honoring the gifts they’ve been given. They are coach killers.